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Over the past few days, I have received numerous requests to replace my Facebook profile picture with a black box today. “Tomorrow, female blackout from 8:00 a.m. to 9:00 p.m. Its a movement to show what the world might be like without women. Your profile photo should just be a black square so that men…

I’ve heard it said many times that love brings up anything unlike it self for the purpose of healing and release.  I also say that love is like a laxative, since is stirs up a lot of sh*t. The first time those words landed in my brain was back in my 20’s when I was…

Tracie Nichols and I have traveled in the same circles for many years, dancing into each other’s lives. When we hung out for  a bit last weekend, and I learned more about this Renaissance Woman whose motto Soul Care From a Woman Who’s Been There,  who encourages her clients to ‘Live, Play, Love Fierce’, I…

We human beings are more than our minds, thoughts and feelings. Our bodies are repositories for our pasts; both pain and pleasure reside as cellular memory. For some, talk therapy is sufficient to work out challenges and traumas. For others, a mutlti-modal approach that includes somatic therapy or body psychotherapy is even more effective. Enter…
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