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I can’t begin to convey how many times a day these words run through my sometimes way over-active mind, like oars in a rapidly running river, pushing away the water and propelling me forward as gracefully as possible. In some instances, the tide threatens to capsize me and yet, when I recite them, a sense of calm descends, like a warm,…

Lately the line has been ringing off the hook with calls from the Universe that send tingles down my spine, buzzing in my ears, rattling in my bones (in a good way), hair standing on end, and  goosebumps on my arms which I refer to as my ‘truth barometer’.  I laugh when I wonder why I…

Today at my job as a drug and alcohol counselor, I was facilitating a group of clients who have varying amounts of sober time and have been actively engaged in treatment to maintain it.  I asked the folks there about their ability to handle particular life stressors. The concensus was “If it’s a good day,…

      Although I like to think that 24 period can be a day of peace, the official website  for The International Day of Peace offers:   “The International  Day of Peace (“Peace Day”) provides an opportunity for individuals, organizations  and nations to create practical acts of peace on a shared date. It was  established by…
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