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As I am writing this, I am nursing a painful bout of plantar fasciitis in my left foot. I’ve had it before over the years, but not as persistently. Working out and being on my feet a lot are two of […]

July 1, 2o17 In a few days, America will celebrate its birthday with parades and picnics, fun and fireworks. In my childhood, it meant time with extended family and friends engaged in all of those activities and remain in the […]

  I was speaking with someone recently about the break up of a relationship he has been in for many years. It, like all connections, had a beginning, middle, and end. In their case, it had middles and ends and […]

All sorts of tearful lately, as I am becoming ever more aware of just how long I have pretended to be invincible and invulnerable. Those who know me well, see behind the facade. Maybe I ain’t fooling anyone. I am […]

  I say that the people in my life are my treasures who enrich my life immeasurably. I never take them for granted, since I learned many years ago that everyone is on loan to us. Like it or not, […]

Recently I sat with a client in my practice who shared that she grew up in a fundamentalist church in which she was told that suffering was the way to experience God. Her life experience included physical and sexual abuse. […]

I have been musing over this thought for quite awhile. I had wonderful, loving and generous parents who did all they could to raise successful, well-rounded kiddos. I was diagnosed with asthma shortly after my grandmother died when I was […]

I was musing about one of my biggest fears that was blown away like a dandelion puff when I disempowered it and instead, empowered myself. Prior to the health challenges of the past few years, I was utterly terrified that if […]

A brilliant young woman said something recently that blew me out of the water as she was describing a relationship that ended. “I thought we’d be on the same page. We weren’t even in the same book or genre.”  I […]

The iconic quote was a clarion call in the 60’s and 70’s to acknowledge the contribution and value of women. It is even more poignant today and was evidenced yesterday. On January 21, 2017, a historic event took place worldwide […]