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“La clave es vivir sin prisa, pero sin pausa.” (The key is to live without hurry, but also without pause). My friend Greg Petitti shared this thought on his Facebook page today. It  had me pondering the meaning since it […]

  This morning, my friend Phyllis sent me this meme which delighted me no end. The initial reason is that the image is the Hamsa or Shaddai, known as ‘the hand of God’. It’s purpose is protection from evil. The […]

In this fast food communication time period, people use shorthand/text speak to communicate what is on their minds. Yesterday, I was reminded by a new friend with whom I was on a Naturist (meaning clothing optional in this case) hike to […]

On June 12, 2016, The Pulse, a Gay club in Orlando turned from a festive setting in which people  were enjoying an evening of revelry, to a killing ground when Omar Mateen, a 29 year- old man used assault weapons against […]

    It occurred to me today that in a month, I will be celebrating my second cardiaversary. In the interceding time since the heart attack, I have opened my heart, stretched comfort zones, allowed myself to be vulnerable, held […]

“Be an empty page, untouched by words.”- Rumi This quote popped up on my Facebook thread today and it called insistently for a response. As a wordsmith, it puzzled me at first. “How can I be untouched by words?,” I […]

I’ve heard it said many times that love brings up anything unlike it self for the purpose of healing and release.  I also say that love is like a laxative, since is stirs up a lot of sh*t. The first […]

  Today, my friend Kristin Pedemonti, who is known as a storyteller,  writer and  up-lifter  of spirits, and who, like me, creates FREE Hugs events, dyes her hair vibrant colors (hers is pink and mine is purple) was showing off […]

Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of […]

I like Sally Field….I really, really like her as a staple in my childhood when I grew up watching Gidget and The Flying Nun. Today, worlds apart from the beach setting of the first show and the Puerto Rican convent in which […]