The Bliss Blog

The Bliss Blog

Re-creating Your Life Archives

SpiritYOUality

One of the wondrous souls I have welcomed into my life, Candace Smolowe always brings a smile to my face and lights up my heart when our paths cross. It seems I have known her forever. Yesterday, she was the speaker/spark […]

Self Esteem Ice Cream

Several years ago, I was working as a guidance counselor in the Quakertown, PA school district (K-6) and once a week met with a group of 5th grade girls who, like most tweens, had issues around self image and the […]

Hokey Pokey

      “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to […]

Letting My Soul Catch Up

            One of my favorite stories came to mind tonight as I was meeting with a client. She was facing major life changes and had a game plan to put it into action. I shared […]

Previous Posts

Turn Your Mess Into Your Message
Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing since my last visit and I gave her an update, she responded:  "You are tur

posted 10:01:15pm Sep. 19, 2014 | read full post »

Invulnerable and Invincible?
  Yesterday, in the midst of a radio interview with Kerri Kannan,  I was asked a question about vulnerability. It is a topic that has become as familiar as the fingers typing these words. I was awakened to it when viewing a TEDTalk by Brene' Brown a year or so ago. It doesn't come easily to

posted 10:24:20pm Sep. 18, 2014 | read full post »

The Now What Club
This morning, I joined two dear friends for brunch at Mal's Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries and dry (no butter) whole grain toast. Yvonne Kaye has been my mentor

posted 10:10:09pm Sep. 16, 2014 | read full post »

Enjoy Every Moment
Feeling emotionally raw at the moment, having just returned from a day of honoring my friend Delane Lipka. I had written about another extraordinary day in a previous Beliefnet article called In the Garden of Eden that described a gathering of kindred spirits that had been organized by Delane. For d

posted 10:03:50pm Sep. 15, 2014 | read full post »

Cardia-versary
This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a heart attack- searing heart burn pain, jaw tightness and wringing wet sweats. I s

posted 10:56:19am Sep. 12, 2014 | read full post »


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