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“The Journey by Mary Oliver “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old […]

Live each day as if it could be your last… I penned these words two years ago and have since had the chance to re-evaluate them. “Had a thought today….well, I actually have a lot of them, but this one […]

  I said Kaddish for my father last night as today honors the 8th anniversary of his passing. Hard to imagine that he has been off the planet that long. I remember the day like it was yesterday. I was […]

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

I have been in conversation lately with friends who are grieving losses of all kinds. Some are with beloved humans who have passed or have left the relationship and others adored animals; one a mama goat named Goatita. The essence is […]

The holidays had me in the company of loved ones from all of the overlapping soul circles in my life. Some were family of birth and others family of choice, that entered my world unexpectedly and intentionally. Gratitude flows for […]

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]

It’s been said that children don’t come into the world with a how-to manual. Most parents find their way through the sometimes bewildering maze of parenthood on auto pilot or through the ways in which previous generations raised them and […]

As I am typing these words, it is the morning of Rosh Hashanah; 6:11 a.m. EST here in the Philadelphia area. My eyes opened 30 minutes ago to greet the day. They may yet close to allow me to nap, […]

This past week, I had the opportunity to encounter a persona who developed in childhood. I call her ‘the shining star’. She loved, loved, loved being in the spotlight, partly since she was so much of the time. Adults used […]

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