The Bliss Blog

Messages come to me from an impeccable Source at all hours of the day and night. This one emerged as I did, from peaceful sleep. I have been facing some major life choices lately and stepping into the spotlight with my work. As a result, I have been called to ‘practice what I preach’ and ‘teach what I need to learn.’ Since much of what I do focuses on transformation and attracting our hearts’ desires, for the Highest Good, these words were nothing less than sheer perfection as my marching orders for the day.  “Name it and claim it.” came whispering through in the wee hours of dark o’clock.  And so, I began to run through my drowsy mind, the experiences I chose to encounter and the ways I desired for my day to flow.

An easy commute to my day job at a psychiatric hospital.  Graceful happenings at work. Smooth sailing in my individual interactions with people throughout the next 24 hours. Fun and playful experiences. Opportunities to do creative work that I love~

Throughout the day, whenever I was faced with challenging situations, I recalled these words and the outcome was far better than even my vivid imagination could conjure. It took 15 minutes less than usual to drive to work, an amazing turn of events occurred with one particular case that could have been a plot for a made for tv movie, celebrated my son’s 25th birthday on Monday night with friends who are family of choice, enjoying a shared around the table Chinese dinner (is there a better way to experience that cuisine?) and was invited to do more speaking events and writing gigs.

We are told “Ask and you shall receive.”, but how often do we truly engage in that practice? It isn’t just about requesting things, although there are times when money and objects come in handy. Mine are sometimes about qualities such as resilience, strength, creativity, wisdom, stamina. I ask to be drawn to certain people and they to me for our mutual benefit.  There are times when we hesitate to ask because of feelings of unworthiness or a sense of  ‘what if it doesn’t happen?’  I counter with ‘what if it does?’ How cool is that?

From this very moment, I invite you to speak and write the words that represent what you most desire in your life. Name it and claim.  You’ll see it when you believe it! Gather these treasures each day, for your own benefit and that of all life. 101 Power Thoughts by Louise Hay


There is a saying attributed to Albert Einstein:  “No problem can be solved from the same level of consciousness that created it. You must learn to see the world anew.”  It seems that this is the spark that percolated in the brain of author, ordained rabbi, speaker and former Madison Avenue ad-man, Michael Shevack. I have known Michael for more than 15 years and find him to be an inquisitive visionary, whose mind is nearly always formulating questions that challenge the status quo, knowing that there is always a positive solution. He has found what he perceives to be a means of resolving the challenges that afflict our country and by extension, the world. He calls it The Six Fix: A  Simple Spiritual Guide To Restoring America’s Goodness.  According to Shevack, there are six  simple concepts that all revolve around a four letter word….GOOD.

The six goodness principles are concrete enough that a kindergartner could undertand them (think Robert Fulghum, a fellow clergyman):

1. In everything you think, say and do, seek good for yourself.

2. In everything you think, say and do, seek good for an other.

3. In everything you think, say and do, seek good for all others.

4. In everything you think, say and do, seek good for future generations.

5. In everything you think, say and do, seek good for all Life and Creation.

6. In everything you think, say and do, seek good by continuously improving.

The book begins with the idea that there is room at the table for everyone and their spiritual and politcal beliefs, since at their core, they come from the same Source, which is Love itself. Folks from all traditions have endorsed this book, including an Evangelical Christian CEO , a liberal Rabbi, a Gay Social Worker, a Muslim chaplain, a Native American motivational speaker and author, a Jewish, Lesbian, African-American speaker, a Republican committee member and an African-American Interfaith Minister. The book contends that instead of shouting over each other to be heard, we would all benefit by truly listening and desiring the best for each other as we would for ourselves and our own families. He lays the groundwork with the t-shirt logo phrase : “Life is Good.”; which is not to say that everything that happens in life is desireable, but at the heart of it, is beneficial.

“That Life is Good implies that there’s an Order to Life. We Americans (and all human beings) don’t just live and act in a vacuum. There’s a spiritual way Life operates. It operates for good. Everything in Life takes place for good, for the purpose of creating and expanding good.”

He then proceeds to focus on the idea that we need Life Centered Priorities. Things that would fall into the category of its antithesis:  dumping chemical wastes, waging war expediently, careless sexual interactions, and driving under the influence of substances.  The next step is to outline what he refers to as Value Priorities:





Full Potential



Interdependence is a key factor; the truth is WE NEED EACH OTHER. Although we are unique individuals with our own ideas and values; joining together, we can be a greater force for good. This book can provide a catalyst to move from blame, finger pointing and divisiveness, to stretch ourselves beyond what we were indoctrinated to believe to acceptance, cooperation and shared purpose. We are all on the same side.


It reminds me of:

Prayer of the Four Immeasurable Minds

Through the working of Great Compassion in their hearts,

May all beings have happiness and the causes of happiness,

May all be free from sorrow and the causes of sorrow;

May all never be separated from the sacred happiness which is sorrowless;

May all come to peace without too much attachment and too much aversion,

And live believing in the equality of all beings.


From the first word to the last, Juicy Joy: 7 Simple Steps to Your Glorious, Gustsy Self is a tropical fruit smoothie treat penned by Florida based colorfully creative author, Lisa McCourt. She invites the reader to travel along with her as she sets the ground work by declaring that she ‘wants more’; meaning peeling away, letting go of, releasing what no longer served in her life, to begin anew. Having done that, she now has the tools and life experience to teach readers with her grow-along exercises that she calls JuicyFeels. Each one beckons a diving deeper into the subtle and obvious things that may have kept us stuck in the muck and frees us to dance into, leap into, levitate into a life that is truly worthy of the beautiful beings that we are. I found myself laughing at the familiarity of Lisa’s words since they seemed as if they came from a “Vulcan Mind Meld”; so aligned they are with my own, even though our life experiences are different. That is one of the appeals of the book; readers from all walks of life will relate. Some are of the ‘hippy-dippy’ sort (I am proud to be one of ’em:) and some more mainstream; but Lisa is adept at bridging those two seemingly disparate worlds.

The 7 steps she espouses are:






Gut- Dripping



I enjoyed the exercises; many of them what she calls NakedWriting. Yes, you can keep your clothes on, but imagine peeling off the layers of your psyche whilst buck nekkid in the privacy of wherever you might be! Meditation, movement, time in nature and with loved ones, as well as mirror exercises are doorways to the life altering world of Juicy Joy!

Slurp from the top to the bottom of this literary glass with a silly straw!  Yum!



















My friend Jacinta, this high energy, enthusiastic, passionate about life sister social worker,  waxed poetic recently which made it irresistable to refrain from following up with a question.  “The possibilities are endless, I love life :)”, she offered.

“Do you love life, because the possibilities are endless, or are the possibilities endless because you love life?,” I queried. Each day, it seems, we are all faced with the uncertainty as the subsequent 24 hours unfold. We never know from moment to moment what changes and choices we will face. Anxiety is epidemic for many who fear that sense of not knowing. I have come to relish it. Most mornings, I wake up feeling as if a huge present is set before me that I get to unwrap. Even when there may be undesriable tasks to complete, I always know that at least one portion of the rotation around the sun, will carry with it, a bountiful portion of joy.

Was I born optimistic, or did I learn it?  Perhaps both. “Optimism can be learned”, according to Martin Seligman, PhD. author of “Learned Optimism”.  Everyone has challenges, but optimists seem to be made of rubber and bounce back from them more rapidly and with less impact than a pessimist.

Perhaps I was hardwired for it, although my paternal grandmother was a worrier and my father (to a much lesser degree than my Russian immigrant Bubbe who fled the pogroms to come to America at age 16) inherited her ‘worry gene’, viewing it as a sign of love. I reminded him often that worry doesn’t keep anyone safe. When I have been face to face with life stuff, I have been able to see my way clear to the other side of it without too much angst.

I am not a glass half full person…rather, I am a glass ALL full kinda gal. You see, even if it is only half full of liquid, the rest is air. I prefer to refer to myself as an ‘opti-mystic’ who sees life through the eyes of possibility. I rarely allow myself to be limited these days. Even when events don’t pan out the way I think they ‘should’,  I am able to discover the message in the mess. I have become the queen of reframe and putting things into perspective. What if you knew that becoming a possibilities thinker could yield amazingly positive results? How would your life change if you could see what the day brings without second guessing it?  As you close your eyes for the night, could you dream to the horizon and beyond?  Could you become a lover of life? What The Day Brings  by Brad