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The Bliss Blog

 

Imagine  light and energy beaming out from you, radiating in all directions, careening about people around you, even if you don’t speak or have physical contact. Do you wonder what impact that might have? This morning, I had the opportunity to ponder that idea as Kathy Milano spoke at Circle of Miracles. With an impressive professional pedigree (a Bryn Mawr grad), she has one foot in the mainstream therapeutic world as a Ph.D psychologist, offering integrative counseling for adults, teens and children and the other in the metaphysical realm; working with angelic energies. She seems to be able to bridge the worlds quite nicely.

Kathy referred to the above described concept as The Luminous Broadcast, which seemed to me to be about consciously allowing the heart of who we are to truly shine throughout our day. It feels easy when we are surrounded by like minded people and doing what we enjoy; not so simple to orchestrate in the midst of challenges and pain. I think of it as a radio station that broadcasts on a frequency and a station known as WLUV, rather than WFER. So easy to slide over to the other end of the dial when I am faced with situations and people that feel messy and yucky. It is when I am most in need of reminders, that people like Kathy show up to point out ways in which I can up the amps on love. She endeavors; as do I, to be a ‘living prayer’, putting out there, positive vibes to juice the area in which I maneuver. She described an experience of going to the Cherry Hill Mall (in the Philly suburb of Cherry Hill, NJ) a few days before Christmas, right after 12/21/12, which brought with it huge paradigm shifts. The intended purpose was to get a holiday outfit for her 13 year old daughter. Being highly sensitive to energy and having spent the day before immersed in it, they were particularly buzzed by the holiday hustle and bustle, finding comfort in french fries at the food court. It wasn’t until after they left the mall, that Kathy realized her daughter already had something she could wear. She had the sense that they needed to go there to test out their metaphorical/metaphysical wings. I sometimes go to department stores and grocery stores and beam out the love rays to see how people react. Mostly they smile back, sometimes they seem surprised, with  ‘what just happened here?’ looks on their astonished faces. Rarely are they still grumply and growly. Check it out yourself as an experiment.

 

I also enjoyed the ideas Kathy offered about being ‘cells in the body of Love’. How would your life be if you saw yourself as being one of billions of bio-spiritual beings bumping up against and around other cells?

www.kathymilano.com

www.circleofmiracles.com

 

This morning before I headed out the door, I donned a red shirt and red socks. It goes beyond liking the vibrant, energizing, fire-y color and stands as a symbol of something vital. Today is National Wear Red Day, sponsored by the American Heart Association. The purpose is to bring about awareness around the issue of heart disease in women in particular. The symptoms of a heart attack present differently for women than for men. Sweating, pressure, nausea, indigestion and jaw pain are common warning signs for women. Often they ignore them, for several reasons; perhaps because they don’t know what to look for and  also likely because women tend to keep on keepin’ on, putting others before them. Such was the case with my sister who had many risk factors AND she ignored both the internal prompting and the external haranguing of people who love her. She waited 4 1/2 hours following the onset of symptoms before she called 911.

I am facing the reality that my sister had a heart attack last week and  I have been riding a roller coaster ride with her as we speak a few times daily to get updates on her progress. Today brought more complications and required another cardiac catheterization. What it evidenced was something that should respond to medication. I am amply aware of the medical circumstances, but even more so, the psycho-spritual implications.  The heart is far more than simply a pump or muscle. In many traditions, it is the seat of the soul. It is where we locate our deepest emotions and longings and we use metaphors such as being ‘open hearted’, ‘closed hearted’, ‘big hearted’ or ‘broken hearted.’

 

Not coincidentally, I took a CPR/First Aid class today that is a requirement for my job. In it, we were reminded about the absolute neccesity to act quickly when if cardiac crisis arises. The lively, animated instructor had us laughing and smiling about the miracles he has either heard about or witnessed with regard to immediate and persistent response. He shared a story about a doctor who rescued a 17 year old from a hotel pool and began CPR immediately. A nurse who happened to be at the hotel, ran up and asked to assist. He sent her to call 911 instead. He kept it going for 15 minutes; likely exhausted, but his adrenalin probably kicked in and allowed what could be considered a superhuman feat. The ambulance arrived, took the young man to a local hospital where he remained in a coma. One day, the doctor came to visit him and he miraculously came to and asked for breakfast. He was astounded and realized he had participated in a miracle. Our instructor liked to share the story and in a training shortly aftwerward, he had another eye opening experience, as a woman in the class raised her hand and announced “I was the nurse.”

If you were to have a dialog with your heart, what would you say?  How would you respond? I would ask mine, what it is that it wants. What arises is the answer “Expansiveness. Acceptance. Forgiveness. Trust. Allowing. Surrendering. Slowing down.” All of these things would assist in calling in my deepest heart dreams and desires and help me to connect heart to heart.

www.goredforwomen.org  To learn more about heart health.

www.youtube.com/watch?v=pwT1L-FSzEo Heart of Gold-Neil Young

 

Lately my life has felt much like the I Love Lucy episode in which she and Ethel are working at a candy factory and their job is to wrap the bon bons as they initially coast and then speed down the conveyer belt. They are doing well in the beginning and then the pace is picked up. Knowing that they can’t possibly keep up, they stuff the sweet treats into their mouths and then down their shirts and in their chef’s hats. Rather than admit that they are challenged by the expectations and risk being fired, they pretend that they can do it. When the demanding supervisor comes in, she doesn’t suspect what they were up to and tells them that they are doing a “splendid job” and yells “Speed it up!” to the person sending the candy through.

I pride myself on being able to keep on keepin’ on in the face of whatever shows up. Today it was my son calling from the road while making pizza deliveries because he had a tire blow out in the rain. It got resolved when my friend David who  I called who earned his angel wings for the next month at least, came to assist and get him back on track. It showed up in the form of my sister telling me she wasn’t feeling well and her BP was still low, following a heart attack on Saturday which meant she wasn’t being discharged home tomorrow. It came with the conversation she and I had, in which she told me she was concerned that I, like she, had a hard time saying no when people asked things of me and it could lead to the situation she found herself in. Both of us are amply aware that ‘no’ is a complete sentence and are becoming every more facile with expressing it. It arrived with more, albeit, satisfying things to do in my work as a writer and speaker. A friend asked me to collaborate with him in teaching workshops and we are scheming ideas. All of these things are what I have asked for and they are indeed responding at an ever more rapid pace….thus far I haven’t stuffed any metaphorical candy down my shirt or into a hat…maybe I’ve nibbled a few.

Tonight I was speaking my wise friend Ondreah who was pointing out ways that I shut down emotions in the service of avoiding looking at the mess that comes along with this human package. I sometimes experience sadness to which I don’t give voice because I reason that it would keep me from checking off tasks on my ever growing list, as if the world would cease to spin if I fully engage my feelings. I responded that my writing is a way to process emotions and she still feels that it is a way of avoiding real feelings since I “still doing it alone.”  The justifying part of me calls out that I am sharing my observations with the world, rather than stuffing them. “Yeah, but…..they are observations, not emotions”, cries the little one inside whose Mommy and Daddy used to be here to comfort and ease the ouchies. Since they have died, ‘she’  has been in the background watching as the adult part of me has taken on my mother’s role of being ‘the rock’ who could handle any crisis; except my mom would add that she would “fall apart afterward.”  The strange thing is that I never saw her do that. She always seemed to remain steadfast. When crises have occurred in my life, I just tick them off the list, like being at a customer service counter. I have told clients/patients over the years that in the midsts of their seemingly overwhelming issues, they could imagine being behind that counter and have their challenged line up in front of it.  “How many people can you serve at once?”, I would sweetly ask, to which they would respond, “One.”  And yet, I often attempt to offer support, service, ideas, resolution, healing to multiple people at a time, fully expecting that I can do them all justice and feeling a bit like a failure if I don’t. Even as I type these words at 3:28 a.m. on a blustery, rainy last day of January night, I know how preposterous that is. And yet, as Ondreah in her lovingly kick ass manner, reminded me, I keep calling out “Next, next, next…” ticking off the things that show up and not taking time to just sit with my heartbeat and simply BE.

Over the past week or so, I have written about these very things in the Bliss Blog. Life Gets Lifey (January 29th)  and Wake Up Call (January 27th)   have been the containers for some of the spillage. I have been in this mode for the several years and wonder how to safely and easily get off the conveyer belt. Humor helps, speaking with friends, turning it over to God,  reaching out, asking for and being willing to receive support, and yes, writing about my journey keep me from having to resort to eating too much chocolate.

www.youtube.com/watch?v=8NPzLBSBzPI I Love Lucy

Today as I was facilitating a recovery group at my ‘day job’ as an addictions counselor and going around the circle as people were checking in and sharing how things had been for them since our last meeting, one of the men said “Life was pretty lifey this week.”  Knowing laughter ensued, since everyone there had experienced what he was talking about. I call it “life stuff happening.” For me this week,  it was job,  laundry, coaching clients, recording session and prep for my soon to be launching radio show, gym time, relationships, bills to pay, snow to shovel, grocery shopping to do, phone calls to return, workshops to plan and promote, articles to write, a class to teach yesterday and another workshop this coming Saturday, emails to answer and then add to that, car repairs, heater challenges in the midsts of the coldest days this winter AND my sister’s health crisis (she had a heart attack on Saturday that thank God, she survived and from which she is recovering) all added up to life getting pretty lifey around here too.  So, what’s a type A (allegedly recovering), get- it- done, functionally manic, Wonder Woman aspirant to do?  Honor where she is in the process at any given moment. I had come home from teaching a class on co-dependence for a group of Social Workers, feeling both accomplished and spent. I felt I had given it all I had, wrung myself out like a sponge, was in creative flow and ready for a nap. I didn’t even go to the gym as I had planned, wanting nothing more on that drizzly night, than to curl up under the blankies. And so I did.

How rarely do you honor your need for self care?  I was speaking with someone recently about the difference between being selfish and offering good self care. My idea is that someone who is selfish feels that he or she is only one whose needs are to be met and that a sense of entitlement goes along with it. Someone who provides self care does so, not only for their own benefit, but when that occurs, they are better able to be of service to others. It is an infinity symbol, a interwoven tapestry, an endless loop tape.

I was reminded of the man on the Ed Sullivan Show who was adept at spinning plates. Erich Brenn’s gift still dazzles me when I watch it on You Tube.  There are times when my life looks just like that as I get one aspect twirling and then move rapidly to the next thing on my list, keeping a watchful eye on the most recent symbolic plate. It can get exhausting. I envy people who either have fewer objects in the air or who are more talented than I am at keeping them in motion without dropping or at least breaking them. Maybe they have paper plates or Corel dishes.

What do you when life gets lifey?

http://youtu.be/Zhoos1oY404 Erich Brenn – Ed Sullivan Show