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The Bliss Blog

The Bliss Blog

Relinquish

Since I claimed my identity as Bliss Mistress, friends have been sending me all kinds of quotes on bliss. When I inititially saw this, my thought was “That Deepak dude really knows his stuff.”  Like all of us, I imagine that he has had to face this dynamic over and over.  I know I have…just about on a daily basis.  Although I wouldn’t think of myself as a control freak, I do like to have a sense of structure and have been know to want things ‘my way’. As the Serenity Prayer has helped to keep me sane and vertical over the years, I am grateful that I can let go of the steering wheel in my audacious auto, relinquish control of my ‘vehicle’ and leave the driving to the Divine. I don’t always know the difference between what I can and can’t contol, so perhaps its best to do what I can and then surrender, which has been a theme of late.

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The second component, about approval..that one is as prevalent and perhaps even more insidious, since it has been with me most of my life. Unlike many people I know, I grew up in a family with bunches of love, tons of praise and oodles of affection. I wonder now why I should be the exception to the rule. As a quirky result, I was so (even if unconsciously)  afraid of losing it, that I learned to ‘tap dance’ and endear myself to people. I call ‘her'; the one craving center stage attention “Little Shirley Temple” who was everyone’s sweetheart. That might explain my penchant for movies featuring the curly top child entertainer who grew up to be a diplomat. She was ambassador to Ghana, The Slovack and Czech Republics.  I can  still do a great “Good Ship Lollipop”(:   I am learning to refrain from putting too much stock in other people’s perception of me and yet there are still plenty of times when I base my actions on what someone else might see in me, or what I would want them to see in me.

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The third comes into play when I ‘make people wrong’ for doing things differently than my values tell me they ‘should’ do. One day, I had a conversation with my friend Ondreah during which I asked if she would listen and hold space while I kvetched and expressed my pet peeves which are really solidly held judgements. She said yes and I was off to the races….about  people who are smoking, drinking to exccess, doing drugs, being abusive, expecting other people to take care of them and clean up after them, who justify war and violence, who litter, who attempt to legislate what a woman can do with her own body, who steal and commit other crimes….. It really felt good to vent and then let it go.

Although it may feel challenging to relinquish control, release the need for approval and sit with all of the differences that may impact relationships, I noticed that it is far more rewarding and make for a more bliss-filled me.

ttp://youtu.be/1r4bbgv1If8  On The Good Ship Lollipop by Shirley Temple

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Vulnerability

 

Words are powerful. Tonight someone used a word to describe me that no one has ever used before and in my mind it was not complimentary, although to her, it might have been, or even neutral.  Although I don’t  identify myself that way, it set wheels in motion that took me to a place I clearly needed to go. The word she used evoked an image of toughness and hardness, masculine,  rather than the soft, warm and fuzzy persona I prefer to exude. I admit to strength and resilience, born of necessity after being widowed at 40, raising an 11 year old son to manhood, supporting us both with several jobs simultaneously, keeping us in the same house all these years. Many’s the time I have deflected the nurturing from others that I put forth in my personal and professional caregiving roles. In the past 4 1/2 years, since both my parents have also passed, I have girded myself even further, playing social worker and minister within their hospice journeys and officiating at their funerals, as well as handling my mother’s estate. Alth0ugh I have grieved, I have also felt emotionally shut down at times; in a sense, putting a bookmark in the bereavement, a rock in the flow, so as to be able to function in my various and sundry roles. Tonight, the flood gates opened as I am on the verge of leaving my full time social worker- in -a -psychiatric- hospital job that I have held for 11 years, so that I can live my Bliss with my writing and speaking. Tomorrow is my last day there and during my tenure, I have supressed and submerged many of my emotions in service to my patients and their families. I have the feeling it will be a weepy day as I end one chapter in my life and begin another. I am willing to refrain from reading to the end of the book and instead, with courage, peruse one page at a time.

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Vulnerabilty doesn’t come easily to me. It implies a need to trust that the other person has my best interest at heart and would not intentionally cause harm and would  be willing, in most cases, to agree to provide comfort when needed. Much easier to be the giver, the safe haven, the comforter that wraps around them, than ask for that myself. THAT is one reason I am a Cuddle Party facilitator, since we teach what we need to learn. In the workshop, there are opportunities to ask for what you want and to be able to hear ‘yes’ and ‘no’ with greater grace and acceptance. By doing so, vulnerability is on the line, bringing with it a chance for extraordinary growth. When we don’t receive what we think we want from someone, it offers the gift of our own beauty, strength and resilience. Thank you to that person whose description of me is contributing to my healing and being real and vulnerable. May we all be willing to be seen, known and lovcd.

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I enjoyed watching this video with sister Social Worker and Storyteller Brene’  Brown sharing her TED Talk  take on The Power of Vulnerability. The concepts she put forth mirror my own experiences of desiring a sense of connection and belonging and despite appearances of being supremely self confident, I too question myself and my worthiness/willingness to receive.

www.youtube.com/watch?v=iCvmsMzlF7o

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The Joy Is In The Journey

Imagine you were taking a long road trip from PA to CA. You have packed your car, checked the tires, filled the windshield washer fluid tank, charged your cell phone, programmed the GPS (or checked out the map if you prefer to read your directions folded like an accordian:), maybe you have your favorite CD’s or books on tape, ready to roll.  You know that the direction you need to head to get there, is West, so you drive 500 miles , admiring the breathtaking scenery and suddenly you get a hankering (who knows why?) to turn back around and go East for awhile. Now, will you get to Cali sooner or later if you keep driving East?  A simple answer with an easily identifiable solution…Go West Young Man (or Woman)!  I use that as a metaphor when working with clients who tend to self sabotage. They may be chugging along for awhile and all of a sudden they throw up their hands in disgust with the entrenched beliefs that nothing will ever change in their lives. I give them a cross between a Mona Lisa smile and goofy grin, knowing that, of course, much has changed since they have been away and are now ready to continue on the path.

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I have done it myself. Not as much anymore, thank goodness. I found myself (or lost myself) setting up roadblocks when things have felt ‘too good’. I created detours when a direct route might have gotten me to my destination sooner. I allowed myself to be ‘cut off’ enroute by slow moving cars putt-putting along in front of me. All created out of fear of really arriving at my chosen objective. I do know this…if things had been different, had I made different choices in career, relationship, housing, health, I wouldn’t be where I am now. If certain challenging situations had never existed, I may not have made those choices or met the people who have been my teachers of love.  I am fascinated with the concept of alternate realities….things happening simultaneously with different ‘me’s’ engaged in various activities. For example, one aspect of myself is writing this at 1:25 a.m. est, because I woke up a short while ago from deep sleep that began a few hours ago and the Muse beckoned with come-hither fingers, daring me to stay awake with her for a bit, promising restful slumber soon after. Another may be in Hawaii, under a waterfall with my Beloved. Still another may be speaking before a group of folks who desire to live their own rich, full and juicy lives.  Those too are part of my journey. If I trust where I am guided, the ride is much more fun and fulfilling. And maybe, just maybe the destination won’t matter so much if  I am intentionally discovering joy in the journey; without being an accidental tourist.  And aren’t we all just on our way back home?

http://youtu.be/MP74a2jQhDM Two of Us by the Beatles

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Love And Reverence

“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” ~Henry David Thoreau

I found this exquisite image and the quote that was posted from a facebook page called Rivers In The Ocean and it spoke to me of the path that I choose to follow. It has certainly never been a direct route from point A to point B, but rather circuitious. It has taken me from relatively tame, somewhat predictable suburbia to adventures beyond my wildest dreams. My activities are often left of center in most ways; hard to describe at times to someone with a more mainstream perspective. I am learning that the way absent of peaks and valleys can be rather boring. I do choose the road less traveled much of the time, without benefit of compass or roadmap, except that which is firmly lodged in my heart. I often use the AGS (Angelic Guidance System) trusting that it will show me where I need to go. It has led me, without exception, to interact with all sorts of kindred spirits that light me up from the inside. There are some days when I am acutely and sometimes achingly aware of the deep soul connection I have with fellow travelers. I know that regardless of the amount of time we walk side by side, sometimes diverging, sometimes resting and taking pause, that  once we have acknowledged that bond, we are surelysafely in each others’ hearts.

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I love this story that speaks so beautifully and brilliantly about finding joy on the journey.

There was once an American traveler who planned a safari to Africa. He was that typical Type-A American tourist, who many of us may be and who I admittedly am when I travel. We do our research about this travel destination and we have a timetable, maps, and a clear agenda of the things we need to see and do. Some local people had even been hired to carry some of the traveler’s supplies as they trekked throughout the land—it was that level of planning.

On the first morning, they all woke up early and traveled fast and covered a great distance. The second morning was the same—woke up early, traveled fast, and traveled far. Third morning, same thing. But on the fourth morning, the local hired help refused to move. Instead, they sat by a tree in the shade well into the morning. The American traveler became incensed and irate and said to his translator, “This is a waste of valuable time. Can someone tell me what’s going on here?” The translator looked at him and calmly answered, “They’re waiting for their souls to catch up with their bodies.”

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Letting our souls catch up with our bodies…..way too often, I AM that hectic tourist, wanting to “see Paris in a day”, per the Ellis Paul song by that name. I hustle and bustle, getting things done and sacrificing the beauty around me.  One thing I know for sure is that when I walk the path with love and reverence, I will always find my way Home.

http://youtu.be/BSxdLGcNlZ0 Paris In A Day by Ellis Paul

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