The Bliss Blog

The Bliss Blog

Mental Health Archives

Good Orderly Direction

  I woke up at early o’clock this morning; my mind abuzz with all of the things I need to do, which include writing articles, being interviewed on a Jamaica based, Blog Talk Radio show at noon est,  called Between The […]

Filling Instead of Feeling

  As I was interviewing fertility advocate, and sex educator, Pamela Madsen on my Blog Talk Radio show called It’s All About Relationships, we were speaking about insatiablilty, eating disorders, body image and sexuality. She was mentioning the ways in […]

International Women’s Day

  Today,  March 8th is International Women’s Day. One block on the calendar out of 365 that was created to bring awareness to the acheivements of women as well as the perils that befall girls and women worldwide. The holiday […]

Bully vs. Ally

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and […]

Previous Posts

Sexpot With Stretchmarks
Imagine having your own personal cheerleader who enthusiastically reminds you that you are gorgeous, worthy, creative, brilliant and loveable. Would you believe her? Would you say "Who are you kidding? I'm overweight, under-paid, over worked and under-played." Jenny G. Perry is a Renaissance Woma

posted 10:35:58am Jan. 29, 2015 | read full post »

How Do You Create A Life That You Love?
  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the day of our death, with the 'same old, same old' activities that is about getting by OR w

posted 9:29:54pm Jan. 28, 2015 | read full post »

Is Sleep Highly Over-rated?
    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a 'crazy-busy' schedule that included a full time job, several over-lapping consulting jobs, raising a child as a single parent after being widowe

posted 9:08:03am Jan. 28, 2015 | read full post »

The Gift of Vulnerability
A quote from one of my favorite books has set the stage for an ongoing process in my life. The Velveteen Rabbit is a tale of a little boy whose toys dispense wisdom to each other,  the child and the reader of this classic. The rabbit, who is a bit insecure and wondering if the tot will favor him, a

posted 10:17:06am Jan. 26, 2015 | read full post »

On the Elevator
  Yesterday I received a surprise in the mail. It was a tiny pocket sized book called Back To Joy that was compiled by author June Cotner. It contains tidbits of wisdom from the likes of Anne Lamott, John Welwood, Winston Churchill, Helen Keller, Rachel Carson, Og Mandino and someone else wh

posted 9:26:51pm Jan. 24, 2015 | read full post »


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