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Mental Health Archives

                                                                                                   Imagine if your body came with an owner and operator’s manual that gave you insights into the care and feeding of this marvelous work of creation and creativity. It could tell you what to do to prevent dis-ease […]

                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

                                                                           “..life begins at the end of your comfort zone.”  So began the daily group email  from Neale Donald Walsch that I receieved this past Thursday morning. I think about that concept each day, as my eyes open to greet […]

                                                                                      A few days ago, a co-worker was talking about her Ph.D dissertation which is on the subject of resilience. I offered to let her pick my brain (what’s left of it these days), since it is at the core […]

                                                                                               Sunday May 1st was World Laughter Day and I found myself in the presence of jolly souls engaged in what is one of my favorite activities.  Laughter is portable, spontaneous, calorie free (actually burns calories:), fat free, cholesterol […]

Today I was inspired by something I witnessed at my job as a social worker in a psychiatric hospital. One of the patients, a highly educated, professional woman was putting together a multi piece jigsaw puzzle of a house on an […]

I met Janet Berkowitz back in the mid 1980’s through our mutual friend; author and speaker Alan Cohen. A group of us had been invited to her home to watch the classic Franco Zeffirelli film Brother Sun, Sister Moon. I […]