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Mental Health Archives

Every year for Valentines’  Day, I have written a poem for friends to honor our heart to heart connection. In 2002, I penned something called What I’ve Learned About Love and it included lines that spoke of  my own journey.  This […]

If you are reading this, then chances are you have lived through numerous changes that got you to this point, since change; paradoxically, is the only constant in each lifetime. We may fight it mightily, but there it is. The […]

  This morning I saw a beautiful video that called out to be shared as powerfully as the need to do what is portrayed here. Imagine a day in which you see opportunities to do a good turn and could step […]

  The topic of suicide prevention is not what one would consider as befitting a column on bliss, but Phil Garber, Janet Berkowitz and Gary Schoenberg have seen the potentially life saving outcome of their work. That to them, is […]

                                                                       As I write these words, I am the grateful recipient of something I often take for granted and of  which many others in my area are still experiencing the absence…electrical power. A freak Halloween weekend snowstorm here on […]

  What if you knew beyond a shadow of a doubt that the statement above was a given?  How would your  day begin and end and what would be sandwiched in between those two slices of fragrant, raisin flecked cinnamon […]

  Did you know that October is Positive Attitude Month?  I just found out and it lit a smile on my otherwise sleepy face this morning. As I look out my window, I see a grey sky and have the […]

                                                                                                                                           Just returned a little while ago from doing one of my favorite things…teaching about creativity.  My friend Peggy Tileston and I offered a class for social workers and therapists for an organization called Social Work prn, which provided […]

                                                                 I have read this message numerous times over the years and it never fails to light a fire under me  and provide a wake up call when I am tempted to get grumpy about life circumstances. Way too […]

                         Although we have not yet met face to face in this lifetime, I feel as if Courtney Walsh is a creative kindred spirit,  and soul sistah whose astonishing way with words, sets my heart to dancing. I […]