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Mental Health Archives

  Folk music speaks to me in a language that is universal and it encourages me to walk my talk. One of my favorite songs was penned by Phil Ochs, called When I’m Gone.  The voice of a generation, his […]

  Friday night saw me seated at a long table in the suburban South Jersey home of my friends Lisa and Gamell. A white table cloth covered the new dining room table that was being used for the first time […]

  Tonight I saw a message from a friend who spoke about a mini-disappointment and commented “This is so not my night.”  I jokingly responded “So, I want to know whose night it is and who has YOUR night?” As […]

                                                                                                    I met Renaissance Woman Nan Cardella more than 10 years ago through mutual friends and was impressed by her eclectic blend of the mainstream and spiritual; they ways she moved through life, seemingly knowing that the Highest Good would prevail. […]

  I found this quote by author and speaker Debbie Ford and it sparked a conversation in my head, into which I would like to invite you: “Look to the outer tasks that you want to accomplish this year and […]

  What is your comfort zone? Is it the area that is only at arm’s length or does it stretch waaaayyyy beyond that? For so many, it is only as far as they can see with their ocular senses. For […]

                                                                                          My friend Maureen Finney posted this message on Facedbook today and it jumped out at me and said “BOO!” and then giggled mischievously. “When I scare myself, which I tend to do from time to time, I ask myself […]

Every year for Valentines’  Day, I have written a poem for friends to honor our heart to heart connection. In 2002, I penned something called What I’ve Learned About Love and it included lines that spoke of  my own journey.  This […]

If you are reading this, then chances are you have lived through numerous changes that got you to this point, since change; paradoxically, is the only constant in each lifetime. We may fight it mightily, but there it is. The […]

  This morning I saw a beautiful video that called out to be shared as powerfully as the need to do what is portrayed here. Imagine a day in which you see opportunities to do a good turn and could step […]