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Mental Health Archives

In a recent conversation, a metaphor came to me. I am a writer, after all, and symbols pop into my head like a full to bursting, hot on the stove pan of Jiffy Pop. I was speaking with someone about […]

Over the past few days, I have received numerous requests to replace my Facebook profile picture with a black box today. “Tomorrow, female blackout from 8:00 a.m. to 9:00 p.m. Its a movement to show what the world might be […]

Writing this as I snuggle under the covers, listening to my favorite radio station WXPN from whence comes all sorts of music to tickle my ears and delight my soul. The wind outside my house sounds like a freight train as the  […]

I’m a sucker for heart-tugging movies, especially those that highlight characters who overcome seemingly unfathomable obstacles. From the moment I saw the trailer for Wonder (based on the best selling book by the same name, written by graphic designer and […]

Finally, I can see my way past a stye in my left eye that for the past week has impaired my vision with its stop signal red glowing lump. When it first appeared,  I figured it would dissipate in a […]

I was a busy-buzzy kid; always on the move. In a day’s time, I could be seen riding my bike, swimming, coloring, playing with dolls, digging in the garden, skating, hanging out in the woods, reading, and being with friends. […]

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times […]

As I was planning on writing this blog entry, my friend Joanna Chodorowska posed a question:  How’s Your HQ? (Hug Quality)  I responded that she knew how mine was, since I offer FREE HUGS any and everywhere I can. I […]

Recently I sat with a client in my practice who shared that she grew up in a fundamentalist church in which she was told that suffering was the way to experience God. Her life experience included physical and sexual abuse. […]

I am an interfaith minister who was raised Jewish and was taught that God watches over us orchestrating outcomes and is a Source and Force to whom we pray, hoping for a particular outcome. I learned about Christianity from friends who […]