The Bliss Blog

The Bliss Blog

Meditation Archives

National Relaxation Day

  Imagine an entire day set aside for the purpose of……doing nuthin’. You wake up and smile, noticing the sun beaming in through your window, with a blank agenda, an empty schedule, nowhere to go; an invitation, instead to be […]

Chakra Goddess-Jo Jayson

I connected with artist Jo Jayson via a mutual friend and was immediately drawn into her magical world, with lush, vivid colors and mystical imagery. Since part of my own spiritual practice acknowledges the Divine Feminine, it felt completely natural […]

Routine and Ritual

  This morning as I was prepping to go to work, it occurred to me that I get dressed in the same order every day. Underwear, bra, pants, blouse/shirt/sweater, socks, shoes, jewelry, makeup, coat and gloves  (depending on the weather) and […]

Sensitivity

Has anyone ever said these 3 words to you that had you feeling dimissed, discounted, put down or misunderstood:  “You’re too sensitive.”? In a workshop I am teaching this week,  at Grail Springs,  the subject  came up when we were speaking […]

Previous Posts

Sexpot With Stretchmarks
Imagine having your own personal cheerleader who enthusiastically reminds you that you are gorgeous, worthy, creative, brilliant and loveable. Would you believe her? Would you say "Who are you kidding? I'm overweight, under-paid, over worked and under-played." Jenny G. Perry is a Renaissance Woma

posted 10:35:58am Jan. 29, 2015 | read full post »

How Do You Create A Life That You Love?
  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the day of our death, with the 'same old, same old' activities that is about getting by OR w

posted 9:29:54pm Jan. 28, 2015 | read full post »

Is Sleep Highly Over-rated?
    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a 'crazy-busy' schedule that included a full time job, several over-lapping consulting jobs, raising a child as a single parent after being widowe

posted 9:08:03am Jan. 28, 2015 | read full post »

The Gift of Vulnerability
A quote from one of my favorite books has set the stage for an ongoing process in my life. The Velveteen Rabbit is a tale of a little boy whose toys dispense wisdom to each other,  the child and the reader of this classic. The rabbit, who is a bit insecure and wondering if the tot will favor him, a

posted 10:17:06am Jan. 26, 2015 | read full post »

On the Elevator
  Yesterday I received a surprise in the mail. It was a tiny pocket sized book called Back To Joy that was compiled by author June Cotner. It contains tidbits of wisdom from the likes of Anne Lamott, John Welwood, Winston Churchill, Helen Keller, Rachel Carson, Og Mandino and someone else wh

posted 9:26:51pm Jan. 24, 2015 | read full post »


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