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The Bliss Blog

The Bliss Blog

Meditation Archives

The World Ain’t Slowin’ Down

My  busy-buzzy brain woke me up to write this a few hours ago and I made a deal with The Muse that I could sleep a bit more, if I formulated the text in dreamland. She nodded and agreed. Lately, […]

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Sleepless in Dublin

Earlier in my life, sleep was an experience I both cherished and avoided. As a little kid, I resisted naps, since I thought I would be missing out on fun. Throughout adulthood, I would often say that “Sleep is highly […]

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Facing Life- A Ten Week Journey Week Three

“Meditatively enlivened,” were the words that repeated themselves in my mind throughout the third session of Facial Reflex Therapy created by Lone Sorensen in which I was engaged, offered by Deva/ Debra Troy. I knew immediately what that meant, since I […]

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Uncovering My Heart

  I attended a workshop this afternoon that was facilitated by an old friend that I had not actually met hug to hug until today. Her name is Ambika Devi, author of the cosmic journey called Lilith which combines historical teachings, powerful […]

56 Blissings

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

Angel

  Music is soul food for me. I not only listen it for entertainment. I  immerse myself in it, splash around in it, roll in it, slurp it up. Angel is the third sonic culinary creation by South Jersey based singer songwriter […]

All I Seek Is Within

  Like many who are reading this article, I have been participating in Oprah and Deepak’s 21 Day Meditation Challenge, which is all about the love that exists within and around us at all times. Sometimes it begins my day […]

National Relaxation Day

  Imagine an entire day set aside for the purpose of……doing nuthin’. You wake up and smile, noticing the sun beaming in through your window, with a blank agenda, an empty schedule, nowhere to go; an invitation, instead to be […]

Chakra Goddess-Jo Jayson

I connected with artist Jo Jayson via a mutual friend and was immediately drawn into her magical world, with lush, vivid colors and mystical imagery. Since part of my own spiritual practice acknowledges the Divine Feminine, it felt completely natural […]

Routine and Ritual

  This morning as I was prepping to go to work, it occurred to me that I get dressed in the same order every day. Underwear, bra, pants, blouse/shirt/sweater, socks, shoes, jewelry, makeup, coat and gloves  (depending on the weather) and […]

Sensitivity

Has anyone ever said these 3 words to you that had you feeling dimissed, discounted, put down or misunderstood:  “You’re too sensitive.”? In a workshop I am teaching this week,  at Grail Springs,  the subject  came up when we were speaking […]

The Magical Path

What if there was a portable tool kit filled with easy to use ideas, ancient concepts that seem fresh, tried and true doorways into what you dream and desire?  Would you think it was too good to be true?  If you […]

This

As joyful as the image on the cover, “This” is the newest creation by Mantra-Pop Artist Robin Renee. With four previous CD’s to her credit, her style is alt-rock-pop-celtic-folk-kirtan. Her voice is both deep and soaring, stretching the sound spectrum. An Eastern […]

One Soul, One Love, One Heart

Both gentle and direct, this latest book by John Welshons beckons the reader to explore the nature of all of their relationships, from those with children and friends, to romantic partners and God, to the woman or man in the […]

Two Faces of Bliss

A few weeks ago, I saw this photo of these two darlings and couldn’t help but smile at the juxtaposition of expression. The little girl actually reminds me of my friend Georgetta who views the world with heart and eyes […]

Everyday Meditation

Meditation means something different to each person who engages in it. For some, it is a brief reprieve from the buzzy-busy business of life, for others a disciplined spiritual practice. In this easy to absorb, thorough guidebook, called Everyday Meditation: 100 Daily Meditations […]

Monkey Mind Meditation

When I first saw this cartoon, I laughed with knowing awareness, since it is how I and many who meditate, find the practice to go. The truth is, meditation is ‘not what you think’. My initial foray into that realm […]

Living Fully: Finding Joy In Every Breath

The cover exuded a sense of serenity, as it welcomed me inside and the title carried me on the breath of  peace; much needed for this recovering Type A, go-getter. As I immersed myself in its pages, I found myself […]

Divine Lunacy

  As I am writing this entry, I am surrounded by sonic sweetness, offered up by a group of musicians singing in a language that is not native to them or their country of origin, but is clearly one that […]

The Birth of the Divine Child

  The Muse often gifts me with word pictures that come through fully formed and downloaded into my miracle mind. This was one such offering that ‘wrote me’ 7 years ago. I pull it out this time of year and […]

Meditation: The Complete Guide

  Hard to imagine one book so content rich about such a subject as vast as meditation, but nearly lifelong meditator, professor and practicing Quaker Patricia Monaghan and ecologist,  author and yoga instructor who has studied world religions Eleanor G. Viereck […]

Labyrinth

Like many spiritual practitioners, I chose to engage in a ritual to honor the numerologically auspicious date of 11/11/11 .  As timing would have it, I happened to be in Sedona, Arizona on Friday. In the midst of the Red Rocks vortices, […]

The Soul Solution

                                                     Is your soul yearning for expression?  Are you willing to enter into deep exploration of what it means to live from that exalted place?  Jonathan Parker’s invitation to meditation is in the form of this user friendly guide […]

The Way Of The Happy Woman

                                                            Call it nature or nurture, but women are caregivers. We are creative beings; whether it is gestating another life or growing a business. Unfortunately, the last person most of us are encouraged to nourish, is the woman in the […]

Let The Beauty We Love

                                                    Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of […]

Darshan

                                                                 A few years ago, I had an experience that I had anticipated for weeks and a few that I had not expected as a result. After receiving several emails and fliers, I ventured into Philadelphia to […]

Veda Mystic

I am in awe of the ways life conspires to bring people together for a purpose beyond our understanding initially.  In my 20’s, circa 1980’s;  I met a man who shared my love of massage and we occasionally exchanged our […]

Techno Cosmic Mass

Last weekend, I engaged in an event that was choreographed by a group of talented people, many of whom I have known for more than 20 years.  I am part of  several interfaith communities in the Philadelphia area. One is […]

Yokibics

  A few months ago, I had the serendipitous joy of meeting a woman who embodies bliss. Gael Chiarella Alba RYT – HYT – describes herself as an “author, speaker, spoken word artist, happy camper, founder of Yokibics.” I had […]

An Unending Love

  In the early 1990’s I happened upon a man whose words captured me from the pages of a book that had literally fallen off the shelf into my waiting hands. It was about a Jewish approach to 12 step […]

Quiet In Your Heart, Quiet In Your Mind

  Quiet in your heart. Quiet in your mind. Take a moment to place one hand on your chest and the other on your forehead, sending peace to those often too stimulated aspects of yourself. Imagine how it would be […]

Tuesday: Invite Bliss

    A  Although I have found that bliss is ever present, sometimes it requires an invitation to enter. If bliss had a shape or form, what would it be? What color, size, temperature, sound, taste and smell? Immerse yourself […]

Previous Posts

To Those We Treasure
Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one of my ...

posted 5:16:22pm Jul. 27, 2015 | read full post »

Facing Life-A Ten Week Journey- Week Six
Lately I've been letting emotions flow, and along with them, have come insights that had lay dormant for years.  This session was overseen by Debra/Deva Troy 's teacher Lynn Diehl  for the sixth of ten Facial Reflex Therapy visits. This ...

posted 8:57:21pm Jul. 22, 2015 | read full post »

Planting Seeds
There comes a time in our lives when we are called to face certain truths -- that life unfolds at its own pace and not only as we would wish it to. For 56 years, I have danced the line between believing that hard work and diligence would bring ...

posted 10:42:57am Jul. 21, 2015 | read full post »

The World Ain't Slowin' Down
My  busy-buzzy brain woke me up to write this a few hours ago and I made a deal with The Muse that I could sleep a bit more, if I formulated the text in dreamland. She nodded and agreed. Lately, my mind has been racing with all of the things I ...

posted 7:42:29am Jul. 18, 2015 | read full post »

An Interview With Dr. Eric Pearl
I met Dr. Eric Pearl a few years ago when he came to Philadelphia to teach a room full of eager folks, a modality that came to him/through him called Reconnective Healing. As someone who had long been fascinated with the impact of life force on ...

posted 9:06:07am Jul. 16, 2015 | read full post »

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