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 “Peace cannot be kept by force; it can only be achieved by understanding.”-Albert Einstein “While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.”-Francis of Assisi “Better than a thousand hollow […]

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This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on […]

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Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one […]

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    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, […]

Today is Memorial Day in the U.S. which commemorates those whose lives have been taken on the battlefield. It has become a harbinger of summer, although the season doesn’t officially begin until the solstice on June 21st at 12:38pm. Cookouts, […]

  We are all repositories for experience. Nothing that happens in our lives ever goes away. While we may repress memories that could be too painful to recall, they remain in our cells. What if, instead, we decided to live […]

Landed in New Orleans yesterday, a.k.a. The Crescent City and The Big Easy. I had been planning the trip for the past month to spend time with my friend Jewelee and her husband Scott, their kiddos, and her family of […]

While on the plane heading from Philadelphia to New Orleans for my first ever visit to attend Jazz Fest with friends, I was perusing the in flight mag called American Way- since my carrier is American Airlines. Being a writer, editor […]

  Rolling the clock back to the spring of 2005 and I find myself in the 5th floor walk up apartment in Manhattan of Reid Mihalko and Marcia Baczynski. Surrounded by blankets, pillows and pj clad strangers, save my brave friend […]

A few days ago, I trekked from my bucolic Bucks County, PA home to the hustle-bustle hectic hangout of NYC. I was eagerly anticipating meeting two Facebook friends Sherri Rosen and Kurt Koontz.  I had developed distance relationships with both […]