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  At any given moment, it seems like I have a gazillion thoughts running rampant in my mind. They sometimes remind me of pick up stix.  I have heard that the human brain experiences approximately 70,000 thoughts every day.  Sometimes they […]

This is  a deceptively simple concept and yet how often do we pretend that it isn’t so? We may tell ourselves that life will be ever so much better when things change…when we grow up and move out, when we […]

My new word too, Karen.  Each day, we are faced with change and choice. While we may have no choice about the circumstances that come our way, we always have the option to determine via our free will, what we […]

  Someone said today that he compartmentalized his life to the point that he is running out of compartments. Boy, could I ever relate!  It reminds me of the cubbies that we had in kindergarten where we stashed our lunchboxes, […]

Today in my group for folks in recovery from drug and alcohol addiction, a wise woman who is doing her internship with us,  whose first career was as a world traveling journalist and who is back in school at the seasoned […]

  Today,  March 8th is International Women’s Day. One block on the calendar out of 365 that was created to bring awareness to the acheivements of women as well as the perils that befall girls and women worldwide. The holiday […]

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and […]

  If you are ever in Albuquerque, New Mexico, a must-see location is Tim’s Place where the motto is Breakfast, Lunch and Hugs. I recently  heard of Tim Harris and his one of a kind restaurant that immediately appealed to […]

  The headline reminds me of the Who song I really wanna know (Who are you? Who, who, who, who?) I really wanna know (Who are you? Who, who, who, who?) C’mon tell me who are you? (Who are you? […]

  I am holding this book called Transforming Pain Through Energy Medicine as a result of one those Hansel and Gretel breadcrumb trail experiences that so delight me. A few years ago, I was part of the Next Top Spiritual […]