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At our weekly staff meeting at the drug and alcohol outpatient program where I work, one of my co-workers named Glenn who I consider a wise elder in the field of recovery, reads a  dose of inspiration for us from […]

  The first festive notes of  the holiday classic Deck The Halls has a calypso sway as it opens the wreath decorated door into the latest release by multi-instrumentalist Justin Solonynka. A Cup of Kindness re-imagines holiday favorites that warm […]

  I am beginning to write this article about 30 minutes prior to being a guest on a Blog Talk Radio show called Live With Belle Salisbury. I am typing these words on a well worn black and white keyboard […]

Cardiac update since my last posting called Stay in My Heart:  Following a surprising diagnosis a week or so ago of a condition called LAFB which  are alphabet soup letters for Left Anterior Fascicular Blockage, I went to my primary […]

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records […]

  This past weekend, I sat back and listened as my friend Tiffany Rae Reid shared her well earned wisdom at Circle of Miracles, which is one of my spiritual communities and where I spend most of my Sunday mornings. […]

What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, […]

  No, not the mother of many who resided in overgrown footwear….but the rather the one who ingested a winged insect(: Today, while waiting for my car to be serviced, I was delighted to have spent time in the company […]

Everyone we now know and love was once a stranger. I live by that maxim when I consider that there was time when those dearest to me weren’t even on my radar screen. Taking into consideration past lives, I acknowledge […]

    Curly hair tumbled about and mischievous gleam in his eyes,exemplifying the energy with artist, author, interviewer  and conscious entrepreneur, Gene-Manuel Whirling lives his life. I have been delighted to know this man for the past year or so, […]