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  I was blessed to have had parents who adored each other. ‘Eternal sweethearts’ is the way I perceive them 5 1/2 years after my father’s passing in April of 2008 and  3 years last week since my mother joined […]

  I believe in the power of music to heal. This past week at my job as an addictions counselor, I played a song for some of my clients in a group I facilitate. It’s called That Wasn’t Me and […]

Since I’m from Philly, where people talk like that, I invite you to take time today to focus on  ‘grattytood’  (gratitude),because what we think about and thank about, we bring about. Grateful people are happier people who can be a […]

  Music is soul food for me. I not only listen it for entertainment. I  immerse myself in it, splash around in it, roll in it, slurp it up. Angel is the third sonic culinary creation by South Jersey based singer songwriter […]

  At the end of awesome weekend filled with spiritual sustenance, I am listening to  folk- rock queen- Lucinda Williams belting out Get Right With God in which she goes through a slew of deprivations and painful practices that some […]

  When I first saw this quote today, it resonated resoundingly in my heart as Truth with a capital T.  Goosebumps, which are what I call my ‘Truth Barometer’ rose on my arms. There are some who are reading these words […]

Image by Peregrine Blue (from Everystock Photo) I remember the first time I heard this poem in the form of a song. I was an idealistic teenager with many desires and dreams. A tree-hugging hippie who wanted to trust that […]

  I pride myself on knowing lots of words. From the time I was a child, they fascinated me. My mother used to say that I “began speaking at 6 months and haven’t stopped since.”  She was right about that. […]

  “I expect the Universe to show me something magical everyday.”-Graham Nash in an interview with David Dye on World Café At the end of an amazing weekend that included a Friday night  love-fest that was a concert performed by Philly […]

A new game is being played on Facebook; one of the few I have jumped right into with enthusiasm, since it helps me get to know friends better and shows the world more about who I am. It goes like […]