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(artist unknown at the moment, but will include the name once I identify her or him) This weekend, I attended a retreat that encouraged me to stretch all kinds of comfort zones, ‘going to my edge’, dropping façade and worn out […]

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  Tonight I interviewed one of my favorite writers- Dan Millman and his daughter Sierra Prasada who co-authored the book The Creative Compass: Writing Your Way From Inspiration To Publication on my radio show called It’s All About Relationships on […]

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Most people who know me would be more likely to say the opposite, that my cells and the bio-body that contains them are so busy that it would be hard to determine which moves at a more rapid pace. I […]

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Lately I have risen in love with the words and ideas of a woman whose work is now in the spotlight; sister Social Worker and human researcher Brene Brown. I was introduced to her profound teachings on the now ubiquitous TED talk […]

What if video cameras could be used to eaves-watch and record not just crimes, but acts of love and kindness?  Imagine what they would see with their ‘electric eyes’. I had the delight of waking up to a video this […]

  When the clock reads 5:36pm tomorrow it will mark the moment when I made my entrance into the world this time around (since I believe in reincarnation) with a grand ‘ta-da!’  Likely there was also a wail of dismay […]

  A metaphor for life that I contemplate often is what I call The Hansel and Gretel Breadcrumb Trail. I gaze over my shoulder and see where the little crumbles have landed and follow them backward to take note of the […]

  Tonight as I was facilitating a support group at the drug and alcohol outpatient program where I work as a therapist, we were exploring the concept of surrender.  Many of the 12 steps that are the foundation of AA […]

The cover of the book makes it seem as if it would be quite comfortable in a candy jar; rainbow colored confection with the words Living a Life of Gratitude: Your Journey to Grace, Joy & Healing scripted across it. […]

  I have long had a love affair with words. When I was a kid, I would tote around Little Golden Books, Dr. Seuss’ wisdom and Highlights Magazines. The library up the street was my haven where my mother would […]