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  I awoke early this morning after being in bed most of the day yesterday with the “I don’t feel like getting out of my pj’s chant (not blues:)” rambling through my brain. On top of that, I was experiencing […]

    I saw this meme while perusing Facebook this morning and was puzzled by the question that accompanied it:  “Which would you rather do?” The obvious answer was “Both.”   In my mind, the second informs the first. Most of […]

  I am a multi-faceted multi-tasker, like many who are reading this article. I call myself a professional hyphenate:  Writer-speaker-social worker- minister-radio host-social worker-therapist-addictions counselor- BLISS coach-editor-author-reiki master-PR Goddess (and the list is growing). I used to say that I […]

Most people take showers to clean their bodies. I also take showers to ‘come clean’ which to me means, to wash off the gritty and grimy thoughts and emotions that cling to me as well. Imagine a beautiful, hot summer […]

  What are some fears you have about letting go? Mine are about trusting that  all is well regardless of appearances.  No matter how many times I have done that over the years, it still feels like the first time. […]

Today marks the Spring Equinox here in the Northern Hemisphere. It heralds a time of light and warmth, of shedding the heavy layers that felt protective of my heart and body. Like many of us in the colder climes, I […]

The world could sure use of dose of Vitamin H. Seems like every day we are barraged with news of violence, poverty, death and destruction, Earth changes, fear mongering, hatred. It takes its toll on us physically, emotionally, mentally and […]

  Yesterday I posted an article for another site for which I write, called The Good Men Project. The title is: Is God Really An Old White Dude Sitting On A Cloud in Heaven? I know it sounds controversial and may […]

“We all want to live in accordance with our values. But have you ever actually articulated yours? Try it.”-Blair Glaser Imagine that at birth, you were given a mirror into which was poured beliefs, ideas, concepts and world-views; placed there […]

Heads up, parents!  When was the last time you took a bath, not just to cleanse your bod, but for inner hygiene as well? So many of us are on the go, taking care of the little ones (no matter […]