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I am on the flip side of a week’s worth of a messy, painful, not much fun bout with shingles. A week ago, my left eye was prize-fighter swollen, my skin was peeling off my face, I had a chisel […]

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  Sitting crossed legged under the freshly changed turquoise cotton sheets. Just out of the shower in which I indulged in Trader Joe’s citrus shampoo, conditioner and body wash to ease away the remnants of the  lesions from the shingles […]

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“On this day of your life, Edie, I believe God wants you to know……that impatience will get you nowhere, fast. If you insist on being in a hurry, you’ll move very quickly — and often get nowhere. Take a breath. […]

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  The Door to Joy The door to joy stands always open to usher through each weary soul Whose feet have traversed the rocky path, sometimes stumbling Wondering if they will ever arrive or be destined to travel endlessly A […]

  I was blessed to have had parents who adored each other. ‘Eternal sweethearts’ is the way I perceive them 5 1/2 years after my father’s passing in April of 2008 and  3 years last week since my mother joined […]

  I believe in the power of music to heal. This past week at my job as an addictions counselor, I played a song for some of my clients in a group I facilitate. It’s called That Wasn’t Me and […]

Since I’m from Philly, where people talk like that, I invite you to take time today to focus on  ‘grattytood’  (gratitude),because what we think about and thank about, we bring about. Grateful people are happier people who can be a […]

  Music is soul food for me. I not only listen it for entertainment. I  immerse myself in it, splash around in it, roll in it, slurp it up. Angel is the third sonic culinary creation by South Jersey based singer songwriter […]

  At the end of awesome weekend filled with spiritual sustenance, I am listening to  folk- rock queen- Lucinda Williams belting out Get Right With God in which she goes through a slew of deprivations and painful practices that some […]

  When I first saw this quote today, it resonated resoundingly in my heart as Truth with a capital T.  Goosebumps, which are what I call my ‘Truth Barometer’ rose on my arms. There are some who are reading these words […]