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I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to […]

In conversation with my flight attendant friend Jewelee Landis, about whom I have written many times over the years, we were musing about life being like a smoothie. She, like most of us, wears many hats.  Hers- wife, mom, daughter, […]

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the […]

We are so accustomed to going about our lives on auto-pilot that we may not even be aware of how we are walking, talking, thinking, feeling or doing…whatever it might be. I have been on the planet for nearly 56 […]

I had the joy of having a pre-birthday lunch today with my longtime friend Natalie Kaye who is both a peacemaker and mover and shaker. We figure we have known each other since the early 1990’s, having met at a local […]

We all like to think of ourselves as extraordinary, exceptional, and  a slew of other superlatives. Is there anyone who wants to feel ordinary, as if they have not accomplished anything of note? Chances are, since you are reading this, […]

Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing […]

This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a […]

As I was on my daily walk today, decked out in my navy blue t-shirt with the word TRANSFORM scripted on the front of it, it occurred to me that if I want to transform any aspect of my life, there are […]