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“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness […]

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The […]

Some days it is so easy to kvetch (Yiddish for complain) and whine and moan about all of the things that aren’t unfolding as we would have them do. People don’t always cooperate in a manner that we think they […]

As February wanes away, I woke up to a lovely surprise this morning. A segment for which I was interviewed, on the Philadelphia affiliate of NBC 10 aired. The focus was Heart Month; a time to shine the light on educating […]

Some songs grab a hold of me and don’t easily let go. This morning I was listening to my favorite Philadelphia based radio station WXPN and heard veteran DJ Helen Leicht interview Eric Bazilian who is the front man for The […]

In the dark days of late Fall into early Winter of 1998, I lived between worlds. Mostly, I walked, slept, eat, drank, cried and prayed in and around the ICU at Thomas Jefferson University Hospital in Philadelphia and on occasion […]

Writing prompts sometimes arrive unbidden. Today’s inspiration showed up while I was on the table of my friend and chiropractor, Darin Mazepa. He is a a practitioner of a modality called Network Chiropractic. While I was lying face down, he asked […]

I have long been fascinated with the concept of reincarnation since reading the book The Search For Bridey Murphy, written by Morey Bernstein. It tells the story of a woman in the 1950’s, who, under hypnosis is regressed back to […]

I have long been fascinated with the concept of reincarnation since reading the book The Search For Bridey Murphy, written by Morey Bernstein. It tells the story of a woman in the 1950’s, who, under hypnosis is regressed back to […]