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Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch […]

After a few days of weather wildness, I ventured out and went to the Planet Fitness for a much-needed workout. Afterward, I headed over to a store to peruse and purchase workout clothes. Found some cute stuff as a reward for […]

Starting this day by drinking in JOY in the form of what my father would have called a concoction. Today, I included chocolate almond milk (chocolate being my drug of choice), celery, avocado, strawberries, blueberries, raspberries, ginger and a spoonful of […]

I am open to unexpected encounters every day. It is one of my morning rituals. Before I even get out of bed, I set an intention to have extraordinary experiences and connect with amazing people, and I always do. I […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

  I was speaking with someone recently about the break up of a relationship he has been in for many years. It, like all connections, had a beginning, middle, and end. In their case, it had middles and ends and […]

Back in my take on the world, the heck with the consequences 20’s,  I was a bit more of a physical daredevil than I am now in my fabulous 50’s. I still work out regularly, and earlier in the week, […]

I have been musing over this thought for quite awhile. I had wonderful, loving and generous parents who did all they could to raise successful, well-rounded kiddos. I was diagnosed with asthma shortly after my grandmother died when I was […]

Lately, I have been having mortal thoughts. When we are young, we think we will live forever. It occurred to me that in 2018, I will reach the Big 6-0. Never in a million years did I imagine that my […]

    In an earlier article, I introduced you to the mother-son team of Jannirose and Charlie Fenimore. Although we have not yet met in person, I felt a kindred spirit link from the time I was introduced to them […]