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Fitness Archives

I am open to unexpected encounters every day. It is one of my morning rituals. Before I even get out of bed, I set an intention to have extraordinary experiences and connect with amazing people, and I always do. I […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

  I was speaking with someone recently about the break up of a relationship he has been in for many years. It, like all connections, had a beginning, middle, and end. In their case, it had middles and ends and […]

Back in my take on the world, the heck with the consequences 20’s,  I was a bit more of a physical daredevil than I am now in my fabulous 50’s. I still work out regularly, and earlier in the week, […]

I have been musing over this thought for quite awhile. I had wonderful, loving and generous parents who did all they could to raise successful, well-rounded kiddos. I was diagnosed with asthma shortly after my grandmother died when I was […]

Lately, I have been having mortal thoughts. When we are young, we think we will live forever. It occurred to me that in 2018, I will reach the Big 6-0. Never in a million years did I imagine that my […]

    In an earlier article, I introduced you to the mother-son team of Jannirose and Charlie Fenimore. Although we have not yet met in person, I felt a kindred spirit link from the time I was introduced to them […]

  On a chilly early November day, I sat huddled  under the pavilion of a Central, NJ park, with a group of folks who are part of the community of the ManKind Project. Two branches of life changing weekends have emerged from […]

  This morning, my friend Phyllis sent me this meme which delighted me no end. The initial reason is that the image is the Hamsa or Shaddai, known as ‘the hand of God’. It’s purpose is protection from evil. The […]

Twenty five years ago, what was merely a seed kernel of an idea, called Living Beyond Breast Cancer,that was cultivated in the mind and heart of Marisa C. Weiss, MD, a radiation oncologist, became a dynamic, expansive event in Philadelphia’ the ‘City […]