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One value that I hold dear in any relationship, whether it is family, friendship, romantic or business, is in this question, ‘what can I be counted on to do?’ Too often, relationships are lopsided and disjointed, in part because we […]

This morning as I was speaking with my sister on the phone, she shared a startling bit of wisdom that she hadn’t realized at the time was so brilliant. A heart attack survivor twice over, she has had several cardiac […]

“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness […]

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]

Some days it is so easy to kvetch (Yiddish for complain) and whine and moan about all of the things that aren’t unfolding as we would have them do. People don’t always cooperate in a manner that we think they […]

I have been in conversation lately with friends who are grieving losses of all kinds. Some are with beloved humans who have passed or have left the relationship and others adored animals; one a mama goat named Goatita. The essence is […]

Writing prompts sometimes arrive unbidden. Today’s inspiration showed up while I was on the table of my friend and chiropractor, Darin Mazepa. He is a a practitioner of a modality called Network Chiropractic. While I was lying face down, he asked […]

I discovered this morning that a man whose life touched countless others, not merely by virtue of being shot up into outer space in Apollo 14 and land on the moon, but even more importantly, became an explorer of inner […]

I have long been fascinated with the concept of reincarnation since reading the book The Search For Bridey Murphy, written by Morey Bernstein. It tells the story of a woman in the 1950’s, who, under hypnosis is regressed back to […]

I have long been fascinated with the concept of reincarnation since reading the book The Search For Bridey Murphy, written by Morey Bernstein. It tells the story of a woman in the 1950’s, who, under hypnosis is regressed back to […]