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“La clave es vivir sin prisa, pero sin pausa.” (The key is to live without hurry, but also without pause). My friend Greg Petitti shared this thought on his Facebook page today. It  had me pondering the meaning since it […]

This morning, my eyes opened and I looked with delight at the time on the clock: 8:04 am. For the first time in months, maybe even years, I have been getting seven to eight hours sleep a night. What a relief, […]

  As happens often these days, I was awake in the wee hours; in this case at 4:44, which according to many who listen to messages from angels, is a time when they are pretty actively wanting to get our […]

On June 12, 2016, The Pulse, a Gay club in Orlando turned from a festive setting in which people  were enjoying an evening of revelry, to a killing ground when Omar Mateen, a 29 year- old man used assault weapons against […]

I marvel at all of the miracles, overlapping soul circle connections, meant-to-be interactions and delightful surprises that pop up like so many wildflowers on a green expanse. I am tempted to roll around in them, laughing my joy to the heavens. I […]

    It occurred to me today that in a month, I will be celebrating my second cardiaversary. In the interceding time since the heart attack, I have opened my heart, stretched comfort zones, allowed myself to be vulnerable, held […]

I’ve heard it said many times that love brings up anything unlike it self for the purpose of healing and release.  I also say that love is like a laxative, since is stirs up a lot of sh*t. The first […]

Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of […]

I like Sally Field….I really, really like her as a staple in my childhood when I grew up watching Gidget and The Flying Nun. Today, worlds apart from the beach setting of the first show and the Puerto Rican convent in which […]

  I said Kaddish for my father last night as today honors the 8th anniversary of his passing. Hard to imagine that he has been off the planet that long. I remember the day like it was yesterday. I was […]