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The people in my life with whom I feel close kinship have a few things in common. They are loving, but also demonstrative of that emotion. They walk the talk in most ways. They understand that love is a verb; […]

It is Christmas Eve Eve and I am doing my best to stay awake until midnight to hear the first song of an annual event called The Night Before on WXPN which is a member supported station based here in […]

Last night, I sat in a circle with 26 other women from several generations. The youngest was in her 20’s and others were in their 30’s through my age (50’s) and still others were slightly older. We each brought our […]

I am an empath. Rather like the Star Trek: The Next Generation character Deanna Troi, I can pick up on the emotions and sometimes physical sensations of others, whether or not I know them personally. It is both a joy and […]

Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have […]

    Earlier in the year, I was introduced to a local equine rescue farm called Safe Haven. Owned and lovingly maintained by my friend Kate Goldenberg, it is where race horses go to retire from that career and learn new […]

Hard to imagine that this was the final session of ten that I signed up for with  Debra/Deva Troy who used the modality called Facial Reflex Therapy created by Lone Sorensen. This beautifully hybrid treatment incorporates techniques from around the world and has […]

Just returned from a one week Jamaican journey and  Debra/Deva Troy  had come back from her own vacation, so there was a two week space in our experience with the modality called Facial Reflex Therapy created by Lone Sorensen. It allowed for some healing […]

“All shall be well, and all shall be well and all manner of thing shall be well.”- Julian of Norwich In your darkest, most frightening moments, what sustains you? What has you knowing that all is well?  For me, it […]

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my […]