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A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

As I am writing this, thousands of people in the Carribean have lost power, water, and homes. Even more devastating, they have lost whatever sense of safety and security they may have once taken for granted. Such is the case […]

What do you love about your life?  What lights you up from the inside and turns you into a human sparkler? That question is a no brainer for me since there is so much to love. I count my blessings […]

Saturday and Sunday, May 6th and 7th were Global Free Hugs Days. Designed to celebrate the power of connection via this form of nurturing touch, it called out to me to head to South Street in Philadelphia during their annual […]

I am writing this after a weekend overflowing with sensory input, such that I am left pondering how my body could take it all in. After completing a full week of work that included counseling clients in a therapy practice, […]

  As I am writing this missive, it is Valentines’ Day. It is one of the few holidays that is both loved and hated, depending on which end of the relationship spectrum you may find yourself. For some, Love is […]

In a hospital bed, surrounded by machines that beep and hiss, pump and pull, add fluids and flush them away, a warrior woman lies as she sets moment to moment intention to remain on this side of the veil. Diagnosed […]

This morning as I was driving to an appointment, I was musing about the direction my life has taken in the past year or so. Twelve months ago, I was employed full time as a web content writer, working from […]

“Stress is caused by being ‘here’ but wanting to be ‘there.’” – Eckhart Tolle This line jumped out at me this morning as I am nursing a headache, listening to music, tip tapping on the keyboard on a day that […]

    What does it mean to be a nomad?  A wanderer, a wayfarer; one who has no permanent home. This could be seen as both blessing and bane. In the newly birthed CD by singer songwriter and instrumentalist Ed […]