The Bliss Blog

The Bliss Blog

Empowerment Archives

All of It

  Another one of those wee hours wake-ups when life beckons me to the keyboard to type what I may not be able to experience emotionally. I came upon the words of Panache Desai,  author and spiritual teacher who I […]


Power to the Peaceful

      I was a child during the Viet Nam War. Images of destruction, napalm, death, protests, tears, verbal and sometimes heated physical altercations between those in favor of the conflict and those opposed to it, streamed across our television screen daily. […]


Heart Song

  Lately, I have been more acutely aware of the connection between the cardiac muscle that keeps blood pumping through my body and sustains this corporeal existence and the emotional center that has made my thus far, more than 55 […]


The Queen of Reinvention

  When you look in the mirror, who do you see?  Not ‘what do you see”?  Go beyond appearance….way beyond…go inward. What does this person think, feel, say and do?  Does that contribute to the makeup of their identity?  Perhaps. […]

What a Difference

  What a difference a month makes!  When I awoke on June 12th, I had no idea that I would be indeed be experiencing an awakening unlike anything I had ever known. Going through my normal routine, planning my day […]

Self Aware or Self Absorbed?

  Humans are full sensory beings and from the moment of our birth, we have access to sights, sounds, tastes, smells and feelings (emotional and physical). Babies explore the world with all they’ve got. Input is essential in order for […]

Welcome Mat

It amazes me the way the Universe works. I have long believed that I needed to bust my butt for everything I have achieved. I thought I needed to persist and pursue, to constantly seed plant to assure a bountiful […]

Would You Change?

“If you knew that you would die today. If you saw the face of God and love, would you change?  How bad, how good does it need to get?”-Tracy Chapman Every time I hear these lyrics, I am abundantly reminded […]


    Late last night, I was perusing dog eared pages with rounded, scrawly letters inscribed in blue, black, iridescent pink and in some cases, penciled markings that reflected the mind of a 20 something young woman in college and […]

No Regrets

Every day a new beginning. Obvious enough thought, but how many of us actually embrace that concept?  If we are accustomed to routine, we may get up, get ready for work, breakfast, prepping for the commute to our place of […]

The Glorification of Busy

Saw a declaration today with the words Stop the Glorification of Busyemblazoned on it. This wasn’t the first time I noticed that instruction, but it was indeed the first time I really took heed, since they were the perfect description of […]

Self Created Heaven and Hell: A Zen Tale

  Depending upon your religious beliefs, you may perceive of heaven and hell as actual places you go when you die, commensurate with your choices and actions here on this earthly plane of existence. Often used with the intention to […]

Heart Drive

  In the realm of when life throws you a curve ball…! I went back to work yesterday, saw clients in an addictions counseling program where I have worked for nearly the past two years, came home with the intention […]

Tortoise and Hare

Feeling a bit like a newborn today. Up a lot last night, sleeping fitfully. Uncertain as I enter into my greatly modified routine; starting to see clients again today. I feel too like I imagine I did on my second […]

Tiptoeing Tentatively

  If circumstances were different, I would be dancing into a Solstice celebration tonight. I was invited to three events that all involve music, fun, friends, food and a tribal welcoming in of the longest day of the year that […]

Being in Integrity

  In his international Best Seller The Four Agreements author don Miguel Ruiz shares this life guidance. “Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to […]

Just Show Up

  As if by Divine invitation (what other type is there?),  I received a phone call just now from my dear friend Dr. Murray Needleman. I was thinking about him this morning, so naturally, he called. I have known Murray […]

Rocks Crumble

  Life can change in a heartbeat, quite literally. When I awoke on Thursday, June 12, 2014, I had no clue that a mere few hours later, I would be on a hospital gurney, with an IV in my arm […]

Kindred Hearts

  Uncharacteristically quiet inside. The  air conditioner and my roommate speaking with her husband on the other side of the burgundy curtain, with the occasional beeps in the hallway are the only interruptions.  On a ‘normal day,’ I would be at work, […]


Perusing Facebook, I had this observation: Mixed in with rippingly painful messages about violence against people, animals and the planet as a whole, political upheaval and general head butting, I am heartened to see words of love, healing, reconciliation, encouragement […]

Whose Day Is It?

I imagine you have heard someone utter these words or likely even said them yourself:  “Today just isn’t my day.” Whenever those sounds would pass through my ears, my immediate thought (and I have said this to people) was “Well, I […]

Turning Into Prayer

  “I have prayed so much that I myself turned into prayer — / Everyone who sees me begs a prayer from me.”-Rumi Prayer is one of my favorite life practices. It is a constant companion from the moment I […]

A Love Letter To The World

  This morning, I saw a short video clip called A Love Letter To The World and was delighted with the message it shared. So inspired that I decided to write my own.  It also brought to mind the famous […]

Blessings On Their Way

How hard would it be to have faith that life was wonderful, even in the midst of challenges and those inevitable ‘dark nights of the soul’ if you knew that there were blessings and gifts with your name on them […]

The Hole in the Donut

A few weeks ago, I wrote an article for a monthly magazine that has been a home for my words for awhile. It’s  called Inner Child Magazine which is the heart and brain-child of Janet Caldwell and William F. Peters, Jr. […]

Infinite Patience

In preparation for an interview I am doing next week with author and Unity Minister, Justin Epstein for my radio show It’s All About Relationships, I found myself diving into the book Super You with what I imagine has intentionally designed […]

To Do List

  We all have them, whether in our heads, on paper or in cyber space. LISTS of things that gotta get done.  Each day, even before I open my eyes, mine is forming in my ever so active, busy buzzy […]


Aretha had it right when she sang that classic song written by Otis Redding. We all desire to be respected for who we are and although we want to receive it from others, it begins within. Take a look at […]

Loving Your Life Into Existence

  “Imagine if you loved your life into existence!”- Lee Richard McCormick When I saw these wise words this morning, an uh huh, of course, no brainer smile spread across my face. What else could we do, but that? So […]

Goddess In The Mirror

She takes a deep breath of life-sustaining energy, stretching her arms above her head. Lifting her radiant face to the warmth of the sun, she exhales beauty. Particles of light dance about her, sparks of the Divine Bliss that is […]

A Joy Drenched Life

  Sometimes I wonder how it is that people develop spiritual amnesia and forget this about themselves. Was there ever a baby born that wasn’t adored by someone and viewed as precious and worthy of love and care?  I work […]

High Flying

  There are times when it seems that life simply flows into place. Illusion or reality?  Who knows? Ease and grace or a product of our endeavors?  Could be a bit of each. This winter was particularly rough. Here in […]

Broken Plates

  When I was a kid, there was an adage, “Sticks and stones may break my bones, but names will never hurt me.”  It was a well meaning piece of guidance so that we could slough off harsh words, cast about […]


  How much of our lives are spent rehearsing for future events and experiences?  I would venture to say, at least half of my waking hours and 99.9% of my sleeping hours are invested in planning, plotting and strategizing for […]


What if two words could make all the difference in the world between experiencing the life of your dreams and desires and missing out on it? Many folks spend so much time fretting over the ‘what if’s and if only’s..” […]

Teacher Appreciation Day

Teachers come in all forms. From the moment we are born, life itself is a teacher, bringing with it all manner of lessons. We are curious creatures, taking in the world with all of our senses.  Even when I was […]

Achey Feet, Happy Heart

  Interesting juxtaposition as I ready myself for much needed sleep; that of well earned muscle aches and blistered tootsies, accompanied by joy over the reason for them.  Awakened at 5:30 this morning and by 6:30, I was helping to […]

The One

  When I saw this meme shortly after awakening this morning, I came smack dab up against all of the expectations I have for myself. Many’s the day when I have held the mirror to my face and fully claimed […]

Being Seen

  Just got back from a weekend retreat, not very far from where I live in suburban Bucks County, PA about an hour outside of Philadelphia. It drew women from all over the country and from Canada as we celebrated the Divine […]

Throw Back Thursday

I Wish To Live A Life

Do you ever wonder how much of your life happens at random and how much ‘by divine design’. What if you could wish your life into the form that would most delight you? Many people would laugh at such a […]

I Stand For Love

I am proud to proclaim that I am a heart forward love-monger. I grew up in a touchy feely, mushy gushy family in which verbal and physical affection flowed like water from a fountain. No one left the house without […]

Pity Party

I had to giggle when I saw this meme, created by Theresa Byrne, another contributor to The Good Men Project,  since it was sucked right out of my spinning mind. Many’s the time I have petulantly pouted about the way life […]

Making The Ordinary Come Alive

  I became an adoptive parent in 1992, when diminutive blond haired, green eyed Adam became my son. I like to say that my stretch marks are on my heart, not my hips. A high energy kiddo with his own […]

Hot Air Balloon

Recently I was speaking with someone about the things that weigh us down, like a hot air balloon tethered to the ground with heavy rope, spiked into the dirt, sandbags reinforcing them.  Self deprecation, limiting beliefs, old worn out ideas […]

Open Tabs

  Chances are you have seen the commercial from back in the 80’s  called This is your brain on drugs. In case you weren’t yet born, check it out and in case you were old enough to remember it, here […]


posted by Sharon Kirk

There are some people who get into your bone marrow and decades later, remain with you.  When I met Rich Foster along with his wife Gina at Glassboro State College in the late 1970’s, I was at Together, Inc. which was […]

Is It In The DNA?

  I awoke early this morning after being in bed most of the day yesterday with the “I don’t feel like getting out of my pj’s chant (not blues:)” rambling through my brain. On top of that, I was experiencing […]

Something Worth Writing

    I saw this meme while perusing Facebook this morning and was puzzled by the question that accompanied it:  “Which would you rather do?” The obvious answer was “Both.”   In my mind, the second informs the first. Most of […]

Multiple Streams

  I am a multi-faceted multi-tasker, like many who are reading this article. I call myself a professional hyphenate:  Writer-speaker-social worker- minister-radio host-social worker-therapist-addictions counselor- BLISS coach-editor-author-reiki master-PR Goddess (and the list is growing). I used to say that I […]

Shower Power

Most people take showers to clean their bodies. I also take showers to ‘come clean’ which to me means, to wash off the gritty and grimy thoughts and emotions that cling to me as well. Imagine a beautiful, hot summer […]

12 Surprising Ways Letting Go Can Empower Your Life!

  What are some fears you have about letting go? Mine are about trusting that  all is well regardless of appearances.  No matter how many times I have done that over the years, it still feels like the first time. […]

Day of Happiness

The world could sure use of dose of Vitamin H. Seems like every day we are barraged with news of violence, poverty, death and destruction, Earth changes, fear mongering, hatred. It takes its toll on us physically, emotionally, mentally and […]

Where Did God Come From?

  Yesterday I posted an article for another site for which I write, called The Good Men Project. The title is: Is God Really An Old White Dude Sitting On A Cloud in Heaven? I know it sounds controversial and may […]


Are there times in your life, when you feel discouraged, overwhelmed and wondering when you will jump off the hamster wheel on which you have been spinning? You set out on your day, only to be met with ‘spiritual flat […]

Life Experience

“If you’re 25 and you want to be a life coach? Here’s the thing…old soul and brilliant or not? You gotta actually live life a bit more before you can have anything really valuable or relevant to impart or share. […]

Knockers UP!

  This morning, I had awakened before the dawn even remotely cracked open its metaphorical eyelid and even though I had shut mine a mere 6 or so hours prior, I was rarin’ to go.  Gear packed, a general theme […]

Born To Receive

  How comfortable are you at accepting gifts, praise and compliments?  Do you embrace them; holding them close to your heart or deflect like them as if they were arrows that jab you or chafe like an itchy sweater? For many […]

He Likes To Love

  Sometimes words tickle me to such a point that I get the giggles and need to share them, partly because they are so contagious (the words and the giggles) and because I can’t hold them in. Such was the […]

Poison Ivy

One of my clients in the outpatient drug and alcohol counseling center where I work with folks in recovery had a brilliant analogy that he shared. As someone with a long term addiction, he thought he could manage it by ‘controlling’ […]

Dialing Up Heaven

  I believe that we all have a hotline to Spirit because  it is (in my view) the Source from whence we came. I never tell anyone what to believe spiritually since our relationship with the ‘God of our understanding’ is […]

Writing Prompt

  What happens when you are aware almost 24/7 of sensory input; the delicious aromas, succulent, savory flavors, sonic waves, tickling touch, and eye pleasing inner and outer visions? How about if you are willingly to be at the beck and […]

Making Time For What Matters Most

I remember seeing another poster with a similar idea that had on it the names of famous inventors, proclaiming that each of them had the same 24 hours that were granted to everyone. The difference was all in how they […]

Potholes and Pitfalls

It’s been a rough winter here in the Philadelphia area as it has been throughout the country. Below freezing temps, gusty winds, downed wires, crystalline coating on trees limbs, power outages and many feet of snow at one fell swoop. Once upon […]

God Loving vs. God Fearing

  Today I heard someone who is the head of a religious congregation preaching from the pulpit. He was sharing a passage from The New Testament- John 3:3 – “Jesus answered and said to him, Truly, truly, I say to […]

Recovery Rockabye

  Recently I was sitting in a room with folks who are  healing from the insidious disease of addiction. Legal, emotional, financial and relational consequences faced them as a result. Some had been on the roller coaster ride for years with […]

Illuminated Hearts

  In the depths of winter, the stars scatter across the pitch black expanse Dancing with abandon, solo and in overlapping soul-circles Like so many pirouetting, leaping, cavorting, frolicsome rhythmaticians Beckoning earthbound journeyers to hurl their corporeal forms skyward To […]

Get Service

  What if you could don glasses that would help you see the world in a whole new light and realize that we are all connected heart to heart, regardless of circumstance? How would your relationships change?  What wounds might […]

Healing Wounds

Every day as I go out into the world, I am aware of walking in the midst of people who carry with them all sorts of traumas and scars; some as fresh as that day, some decades old and others ancestral, […]

Lurking Fears

Getting in touch with lurking fears that have been hiding in the shadows. I sense that they are what have been keeping me from living my dreams and desires full out. They speak to me in slimy, sneering tones  “The […]

Shrugging It Off

This morning,  I was perusing Facebook as is my habit, after posting pieces of writing and promo for classes that I teach,  and I came across a meme that spoke to the grammar geek in me. I posted it and then […]

Play the Sunset

  Last night I was watching one of my favorite movies, Mr. Holland’s Opus, starring Richard Dreyfus. For those who have never seen it, it is the story of a professional musician and composer who takes a job as a high […]

To Get What’s Broken Blessed

  “You know, people come to therapy really for blessing. Not so much to fix what’s broken, but to get what’s broken blessed.” ~James Hillman I saw this quote this morning and it echoes with the truth of what I […]

Stop Worrying

  I have long believed the concept that worry is a waste of imagination and yet my mind has often spun out of control with thoughts that threaten to sweep me away. I teach this, preach this, write about it, […]

Love Is Always Louder!

  One of my favorite young wise men, Robby Novak (a.k.a Kid President) is at it again. He has created a new video called To A Person On Their First Day Here.  As always, he is filled with enthusiasm and […]

Too Many Tabs Open

  I am a consummate multi-tasker which I realized a few years ago as I was brushing my teeth with one hand and making my bed with the other. I have been known to speak on the phone and prepare […]

Catching Up With My Dreams

  I have been on the receiving end of Notes From The Universe for years; the brain and heart-child of Mike Dooley who opens his mind and allows for messages to come through. It is what I do as well; […]

Marching with Dr. King

  My friend Greg Schultz posed a question this morning that came up in discussion between his wife Karen and himself. It was around the idea that had they been old enough, would they have marched with Martin Luther King?  […]

Strands Of Glitter

  On October 13th, 2013,  I reached the double nickels birthday as I crossed the threshold into my 56th spin ar0und the sun. When I approached my 50th, I was so excited to join AARP. Most people look at you […]

Whatya Know?

Photo Credit- From the ~~Love~~ page on Facebook I was a fairly smart kid (and sometimes a smart ass kid:) who often had her nose in a book. Thirsty for knowledge, hungry for information, curious to know how and why things […]

Wake Me Up

  I was listening to the radio on my way to one of my many jobs; this one working with folks in recovery from addictions. A song blasted on through my reverie as I was contemplating all of the tasks […]


Cinema-therapy is one of my favorite ways to alter my mood. I especially enjoy what I think of as ‘message movies’, that have a deeper purpose beyond their pure entertainment value. Ever since I saw previews for the Spike Jonze […]

Ageless Beauty

“I Am Not Old”I am not old.. she said I am rare.I am the standing ovation… At the end of the play.I am the retrospective Of my life as artI am the hours Connected like dots Into good senseI am […]

Infinite Ooze

  This morning, I spoke at Awakened Heart which is a New Thought Church in Arden, Delaware. The topic was Pivotal Moments which is one of my new favorite things to talk about. I shared with the gathering who had braved the […]

Dream Weaver

  The dream channel has been running wild lately. This morning, I was in a dystopian world in which thoughts needed to be kept secret or these mean, nasty dudes would do brutal things to out of the box thinkers. […]

It’s A New Dawn

  Yesterday, when the clock’s hands moved from 11:59 pm to 12:00 midnight, the world changed forever. We mark linear time that way and notice the difference between one period and another. Last night, I ushered in 2014 with friends […]

The Secret Life of Walter Mitty

  “To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other and to feel. That this is the purpose of ‘Life’” –credo of Life Magazine These are the words stenciled […]

Vending Machine

  I was in some kinda mood today based on a series of events. Generally my disposition is sunny and my thought process focused on what I do want, rather than on what I don’t want. I have been stewing […]

Divine Order

  Many years ago, I heard the Hebrew phrase:  Hakol Beseder, which I had understood to mean “All is in Divine Order”.  I liked the sound of it and the sense of reassurance that went along with it, that God/Goddess […]

Turning the Page

    This is the final Friday of 2013. The hustle and bustle is reaching a peak, having moved through Thanksgiving with gratitude and food, Hanukkah with glowing lights and 8 sweet nights, Christmas with the birth of a guiding […]

How Big Is Your Brave?

Do you ever have moments  when you feel as if you have done your part, planted seeds, earned your chops, prepared yourself for something for many years and are waiting (not particularly patiently) for your dream/vision to materialize? You look […]


    Once upon a Christmas Eve… a woman went into ‘town'; a relatively small one, (called Doylestown) to meet up with a long time dear friend who had recently returned from her new home in Colorado. The reason for her friend’s […]

The Day My Life Changed

  It is 7:44 a.m.  on December 21, 2013. Fifteen years ago at this moment, I was in the midst of  a maelstrom of emotion that threatened to suck me down into its swirling vortex. Sitting in the MRICU  (Medical Respiratory […]

Whole and Holy

I  recently read something written by my friend Lee McCormick who is a cowboy-shaman-writer-teacher and director of an addictions recovery program based in Tennessee called The Ranch. “Traditionally Addictions treatment has focused on clients recovering so they can fit back […]

Break In

photo: This image jumped out at me this morning since it reflects an example that I use with the clients I counsel at an outpatient drug and alcohol treatment center. Many of them harbor thoughts that are damaging and […]

Nurturing Healing Love

  Most of my TV watching takes place while I am at the gym and today  I was ‘moved’ as I was moving on the elliptical by something that was laid out before me on the screen.  Scarlett Lewis was speaking […]

Right Place Right Time

I love speaking at services in various faith communities, especially if people bring their open hearts and minds. Today I had the joy of offering ideas at New Thought Philadelphia which is aligned with the concepts of Ernest Holmes. Science […]

Always With You

  What happens when a “quantum physics musing, singing, songwriting, Work of Byron Katie facilitating, handywoman, minister, Truck Driving Mama” picks up a guitar, takes a deep breath and allows Spirit to use her to vocalize words of inspiration? The sophomore CD […]


Photo was on Wild Woman Sisterhood FB page When I was a little girl, I was fascinated with mermaids and all other elemental/magical/mystical creatures. I took to water early on, spending a great deal of time in the tub until […]

Simple Pleasures

  Sitting crossed legged under the freshly changed turquoise cotton sheets. Just out of the shower in which I indulged in Trader Joe’s citrus shampoo, conditioner and body wash to ease away the remnants of the  lesions from the shingles […]

Nowhere Fast

“On this day of your life, Edie, I believe God wants you to know……that impatience will get you nowhere, fast. If you insist on being in a hurry, you’ll move very quickly — and often get nowhere. Take a breath. […]

Eternal Love

  I was blessed to have had parents who adored each other. ‘Eternal sweethearts’ is the way I perceive them 5 1/2 years after my father’s passing in April of 2008 and  3 years last week since my mother joined […]

Make Yourself A Blessing

  I believe in the power of music to heal. This past week at my job as an addictions counselor, I played a song for some of my clients in a group I facilitate. It’s called That Wasn’t Me and […]

Alchemical Gratitude

  At the end of awesome weekend filled with spiritual sustenance, I am listening to  folk- rock queen- Lucinda Williams belting out Get Right With God in which she goes through a slew of deprivations and painful practices that some […]

The Definition of Insanity

  You may have heard it said that the definition of insanity is doing the same thing over and over, expecting different results. Today I heard an even more succinct translation of that colloquialism. This person who is in recovery […]

Listening Love

At our weekly staff meeting at the drug and alcohol outpatient program where I work, one of my co-workers named Glenn who I consider a wise elder in the field of recovery, reads a  dose of inspiration for us from […]

Love Is All

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records […]


  This past weekend, I sat back and listened as my friend Tiffany Rae Reid shared her well earned wisdom at Circle of Miracles, which is one of my spiritual communities and where I spend most of my Sunday mornings. […]


What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, […]

Total Strangers?

Everyone we now know and love was once a stranger. I live by that maxim when I consider that there was time when those dearest to me weren’t even on my radar screen. Taking into consideration past lives, I acknowledge […]

Stay In My Heart

  Our biological hearts are such complex organs; a series of veins, arteries,  muscles, ventricles, pathways for blood to traverse. It is also thought of as ‘the seat of the soul,’ and the place from whence our emotions emerge. Love, […]

Tumble Dry Low

  Inspiration arrives at any given moment, while engaged in the most mundane tasks. This morning while I was transferring laundry from the washer to the dryer, the words “Detach with love” echoed in my ears. Knowing exactly what that […]

Global Oneness Day

What if we were to take a look at our planet from on high? Would we see borders and boundaries that separate us?  Would we have a sense of tenderness as we gaze upon this living, breathing being that we […]

Awakening In America

    A few weeks ago, I had the pleasure of co-creating an experience with a man whose intuitive healing work is profound. He shared information with me that he would have no way of knowing since we had not met until […]

Soul Plan

  On this chilly Fall-in-beautiful-Bucks County, PA morning, I am pondering the way of my life and the path it is taking; sometimes meandering and winding, sometimes certain and focused on where I want to go.  I still consider whether […]

Fire It Up!

(artist unknown at the moment, but will include the name once I identify her or him) This weekend, I attended a retreat that encouraged me to stretch all kinds of comfort zones, ‘going to my edge’, dropping façade and worn out […]

Writing Is Risking

  Tonight I interviewed one of my favorite writers- Dan Millman and his daughter Sierra Prasada who co-authored the book The Creative Compass: Writing Your Way From Inspiration To Publication on my radio show called It’s All About Relationships on […]

Cellular Busy-ness

Most people who know me would be more likely to say the opposite, that my cells and the bio-body that contains them are so busy that it would be hard to determine which moves at a more rapid pace. I […]


Lately I have risen in love with the words and ideas of a woman whose work is now in the spotlight; sister Social Worker and human researcher Brene Brown. I was introduced to her profound teachings on the now ubiquitous TED talk […]

Love Everybody

What if video cameras could be used to eaves-watch and record not just crimes, but acts of love and kindness?  Imagine what they would see with their ‘electric eyes’. I had the delight of waking up to a video this […]

On My Way

  A metaphor for life that I contemplate often is what I call The Hansel and Gretel Breadcrumb Trail. I gaze over my shoulder and see where the little crumbles have landed and follow them backward to take note of the […]


  Tonight as I was facilitating a support group at the drug and alcohol outpatient program where I work as a therapist, we were exploring the concept of surrender.  Many of the 12 steps that are the foundation of AA […]

Living A Life of Gratitude

The cover of the book makes it seem as if it would be quite comfortable in a candy jar; rainbow colored confection with the words Living a Life of Gratitude: Your Journey to Grace, Joy & Healing scripted across it. […]

Once Upon A Time

  I have long had a love affair with words. When I was a kid, I would tote around Little Golden Books, Dr. Seuss’ wisdom and Highlights Magazines. The library up the street was my haven where my mother would […]

World Smile Day

  A smile is such a simple neuro-muscular event that most of the time we do it without even thinking about it. It tells people so much about our emotional state and even if we are not feeling over the moon […]

Hiding In Plain Sight

  Last night I was speaking with my talented singer songwriter friend Robin Renee and found myself musing about a phenom that sometimes feels like it plagues me, or at the very least is a source of frustration. I call it […]

Want It All?

      “Do you think it would be as much fun, Edie, if you could trade some of the happiest days of your life for not having to experience some of the saddest? Do you think it would be […]

Comfort Zone

What’s your comfort zone? As a child, geographically, it was my house and then my backyard, then my neighborhood and town. As I became a teenager, it expanded outward to the more distant homes of friends and then college and a […]

Holy Listening

Sharon Pearl is a Spiritual Director who has chosen to act as a guide for people who are wanting to open to the Divine in their lives. She serves people of various faith traditions, although her own path is rooted […]

Honey In The Heart

Most who know me are aware that writing is my passion, bliss, life blood, heart beat and sanity. It is the primary way that I communicate with world. It is also my means of retaining memory of what has happened […]

Ancestral Healing

This morning, I was listening to a replay of an interview between host Cindy Kubica and her guest,  psychic Tori Hartman. They were speaking about multi-generational agreements; some spoken and some left unsaid but powerfully present nonetheless.  They may take […]

This Or Something Better

  One of my favorite things to do is set intention. It is  my initial thought each morning even before my feet touch the carpeting to ‘have extraordinary experiences and connect with amazing people.’ Every day I do. Like many […]

Precious Time

  This morning, I read an article written by a friend who I have not met face to face, although through another soul connection, we have been introduced. Her name is Janet Auty-Carlisle and like me, is a writer and […]

World Gratitude Day

  Gratitude is something that I experience and express all throughout my day. Growing up, my parents would remind my sister and me to say  ‘thank you’ whenever something was given to us. Back then, it felt like a formality, […]

Special Delivery

  “When we surrender to God, we surrender to something bigger than ourselves — to a universe that knows what it’s doing. When we stop trying to control events, they fall into a natural order, an order that works. We’re […]

Being Remembered

“When I imagine myself as an old woman at the end of my life & ask myself how I will evaluate my time here, there is only one question: Did I love well? There are a thousand ways to love […]

The Book of Life

  I am writing this entry on the morning of Yom Kippur, as a bird is sweetly serenading and the sun-dancing leaves are casting patterns on my curtains. Growly stomach and slight headache since having a light dinner last night. […]

Bone Deep Love

Tracie Nichols and I have traveled in the same circles for many years, dancing into each other’s lives. When we hung out for  a bit last weekend, and I learned more about this Renaissance Woman whose motto Soul Care From […]

I Am Light

  Heard this beautiful song tonight by India.Arie and it sweetly serenaded me with the chant: I am light, I am light, I am light, I am light….like a mantra that flowed through my veins, nourishing me body, mind and […]


  As the world prepares to honor another ‘day that will live in infamy’ tomorrow and some will focus on the horrendous violence that led to loss of life and emotional safety, there are others who will be turning their […]

Love Expressed

  “Is love not meant to be expressed in every second that you are breathing the breath of Life itself?”-Judith Kusel This line, penned by a South African author,  grabbed me by the heart and wasn’t about to let go […]

Walking With

  Tonight I interviewed David Bedrick for my show called It’s All About Relationships. He is a therapist who was trained in process oriented psychology and ‘meets clients where they are’, which is what I, as a social worker was […]

Happily Ever Now

I first encountered the remarkable Courtney A. Walsh (CAW) via Facebook and was beckoned into her wondrous wordsmith world immediately. With the same quirkily colorful imagination, she felt like a kindred spirit immediately. I met her this Spring when I drove up to Rhode Island for my […]

Available to Love

  “Love is like a friendship caught on fire.  In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning […]

The Heart Is The Home of Wonder

  Breathe in the warmth of this place, allowing yourself to feel a sense of welcome It is your own love, your own beauty that beckons you inside How long has it been, since you have crossed this threshold? The […]

One White Feather

“The miracle comes quietly into the mind that stops an instant and is still.”- T-28.I.11:1  A Course in Miracles I am a firm believer in miracles and messages from the Beyond. Nothing the least bit cosmic foo- foo about it. I […]


Like most people, I am fascinated with the lovely creatures whose translucent wings lightly flutter as they are carried on a breeze. I watch, mesmerized as they drift to and fro, seemingly without direction. There are times when I feel […]

Emotional Yoga

Years ago, I discovered that I had become an emotional contortionist, essentially bending over backward to please people. If not, I reasoned, they wouldn’t approve of me or love me and then where would I be? I would tie myself […]

Bring the Light In

This meme reminded me of an experience I had several years ago. I was lying on the massage table of my friend Ute Arnold who practices a modality she created called Unergi which is body psychotherapy that speaks to all […]


Today as I was having a ‘business meeting’ around  and in the pool of my friend Robin, I had a visit from a tiny, red being decorated with black spots. A ladybug, or as my Irish friend Jacinta informed me, […]

A Thank You Note To God

  Just saw a writing prompt on Facebook (a source for many of them these days). Someone had a beautiful sunset image on their page with the words “A Thank You Note To God” under it and it reminded me that there […]

World Humanitarian Day

One of the wisest people on the planet is under 5 feet tall and under 10 years old.  Although his birth name is Robby, he is better known worldwide as “Kid President”. A few things that are amazing about this […]

National Relaxation Day

  Imagine an entire day set aside for the purpose of……doing nuthin’. You wake up and smile, noticing the sun beaming in through your window, with a blank agenda, an empty schedule, nowhere to go; an invitation, instead to be […]

The Muse Whispers

I am an open book, a page turner, a work in progress; not sure I have ever been a hard cover edition, more likely a paperback novel, with dog-eared pages that have notes in the margins and bent over pages […]

Existential Longing

  Had the inclination to post this on my Facebook page about an hour ago. “Noticing since I had the heart cracking open experience last week, that I have been feeling an existential loneliness that I haven’t had for a […]

How Can This Work Out Best?  artwork and words by Jenny G. Perry   I imagine you have heard the statement: “We make plans and God laughs.” I have not only heard it, but lived it. This morning, I was having breakfast with two new […]

Behind the Mask

Several years ago, I attended a Goddess Retreat that honored the Divine Feminine aspects of ourselves. One of the activities was body casting and we could choose the ‘parts’ we wanted to keep around for posterity. I had been at two […]

The Path of the Heart

  “Being on the path of the heart transforms your awareness from aloneness to all-oneness, from separation to unity. In unity we perceive love, feel love, express love and accept that we are Love. How will you feel & be […]

Making Memories

“Leftovers in their less visible form are called memories. Stored in the refrigerator of the mind and the cupboard of the heart.”-Thomas Fuller In the 5th decade of my life, my mind and heart are repositories for all sorts of […]


Last week I met a courageous woman named Terri Levine. She doesn’t jump out of perfectly good airplanes or leap tall buildings in a single bound, but she is somewhat of a super-s/hero in my book. Every day, she faces […]


Ever take time to consider how blessed you are? When I experience spiritual amnesia, I too forget. At the moment, I have my left leg propped up on a pillow, since it has been crying out for my attention over […]

Everything All At Once

  Facebook being the microcosm of the world that it is, I was fascinated this morning while perusing it long about 6 a.m. In a span of about 10 minutes, I noticed celebration and sorrow, fear and fun, anger and […]

Birth in Disguise

Tonight, I had the joy of interviewing Annie Kagan, who wrote the book The Afterlife of Billy Fingers:  How My Bad Boy Brother Proved To Me That There Is Life After Death on my show It’s All About Relationships and […]

Death and the Totality of the Human Experience

  Life is eternal, and love is immortal, and death is only a horizon; and a horizon is nothing save the limit of our sight. ~Rossiter Worthington Raymond   Death is such a strange and multi-faceted experience. Yesterday, I witnessed […]

You Are A Star!

Did you ever have an experience of entering a store and an item would simply not let you exit without it coming home with you?  That happened to me yesterday when I walked into  Centre For Vibrant Living Kennett Square, […]

If You See Something

  This morning I saw a powerful line in a thread on Facebook:  “If you see something, say something.” It was related to a man witnessing a dog left in a sweltering car in the parking lot of a restaurant. […]

Mandela Day

  July 18th marks the 95th birthday of a world server, a good soul, a man for whom the Yiddish word ‘mensch’ would be an apt description. As recently as a few weeks, ago the world was holding vigil in […]

Watered Down

  Oh how I used to do this. There were times when I was so ‘watered down’ so as not to ‘make waves’ that you could see right through me, float a boat on my surface, splash about in me~  […]

Amazing Mentors!

Everyone needs a team of emotional cheerleaders.  Are there people in your life that you view as mentors and guides who have blazed a path and shone a light so that you could find your own  way? I have been […]


My friend Pamela Madsen shared this image on my Facebook page this morning and it literally jumped out at me since it is what I have been doing a lot of lately. I joke that I don’t skydive or bungee […]

The Path

    “Every time you feel like you should make something happen, replace it with : “Oh, what I really want to do is to allow things to happen.” And then enhance it even further with, “At their own pace. […]

Mind Gardening

  This week as I was passing a local nursery, I saw this written on the marquee': “Your mind is a garden. Your thoughts are seeds. You can grow flowers or you can grow weeds.”   I smiled as I […]

Grudge Island

  Today as I was reading a book by SARK called Make Your Creative Dreams Real that was given to me as a gift by my friend Cynthia Perkel since she knows I’m a creative soul, I turned to a […]

Yes No Maybe So

“Know your yeses, your no’s and your maybes. It makes life a hell of a lot simpler. You can still be flexible. But get to know them. They are there for a reason.”~CAW Simply powerful/powerfully simple words from my friend Courtney […]

Any Road

“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where–” said Alice. “Then it doesn’t matter which […]

House Rules

Earlier in the week, I posed this question on Facebook and was amazed by the responses that came in. Wanting to cull the collective wisdom here again, since you all had such brilliant ideas when I asked a question earlier […]

Birthday Ballerina

A blast from the past sure-fire laugh inducer is Saturday Night Live re-runs; the first few seasons that included Laraine Newman, Garrett Morris, Bill Murray, Dan Akyroyd,  John Belushi, Chevy Chase, Jane Curtin and my favorite, the irrepressible Gilda Radner. […]

The Elements

  This weekend I spent much needed restorative time immersed in nature.  Anticipating it for months, I knew that on the last weekend of June, I would be heading to Happy Tree Farm, which is the home of my friends Stephen and Kathy […]

Same Message

As I was prepping for being a guest on a radio show tonight, I was coming up with topics about which I would be speaking. My intention is to help people live the lives of their dreams and manna-fest their […]

Love Prevails

  Yesterday began like any other for most Americans, unless you were awaiting a monumental Supreme Court decision. As an interfaith minister who marries both same and opposite sex couples, someone with friends of diverse gender and relationship preference and […]

What’s The Matter Here?

  I was following a thread on Facebook that began with this question from radio host DeBora M. Ricks: “Should we spank our children? Is spanking ever the best discipline option? If you care about children, about how we’re treating […]

Worth The Squeeze

  I am always learning something new from my clients in the Drug and Alcohol counseling program where I work as a therapist. Since many of them attend 12 step meetings, I am accustomed to hearing them use what I […]

Apply Within

What if you saw this classified ad in your local paper this morning, as you drank your coffee, tea, chai, juice or in my case- fruit and veggie smoothie? Would your heart leap with delight because you were just waiting […]

The Craft of Improvisation

Inspired by this as posted by art therapist and coach Jennifer Gildred on her Facebook page since it speaks volumes about the courage it takes to be visible Bill Murray  -on his acting teacher Del Close. “Well, he was a […]

Measure It In Miracles

I was inspired by two Facebook postings today and both were so good that I wanted to combine them in one Bliss Blog. The first came from Arielle Ford and the second  from Katrina Mayer. Both are inspiristas  who have a […]

World Sauntering Day

  This is a perfect opportunity to put into inspired action what I shared in my last Bliss Blog entry about ‘multibasking’ vs. multi-tasking. Since there is likely a holiday for every eventuality, today is World Sauntering Day. According to […]


‘Crazy-busy’ is often a way I have described my schedule and level of activity over the past 20 years. Some days I have needed to check both my Google calendar and the beautifully decorated spiral bound Celtic knot designed paper version of […]


  As those who have been reading the Bliss Blog for awhile may know, I wear many hats. Tonight I donned the one that is labeled recovery counselor in a drug and alcohol outpatient program. On Monday nights I offer a group for […]

Wispy Stream

  I was listening to an interview and concert today on World Café on WXPN with Scottish singer-songwriter K.T. Tunstall. I was introduced to her music when Black Horse and The Cherry Tree came out in 2004.  Besides loving her […]

Love Is The Answer

In the midst of a very late night conversation with my son, this thought kept running through my mind. It’s nothing new and yet, as much as I talk about, teach about, counsel about and write about love, there are […]

Holy Rascal

A few months ago, I was invited to be part of a growing movement, as it were. It meant claiming a part of my identity that I had kept under wraps for far too long and honoring aspects of myself […]

Coming Out To Ourselves

  Have you been huddling in a closet of denial about who you are?  The walls may be paper thin or constructed from cinder block or steel. One thing it does is prevent you from fully living your life. Author, […]

Brain Train

  As a gracefully aging, seasoned woman, I have long believed that memory loss is a myth. Having had a sharp as a tack mind that could have anything I wanted stick to it, I am sadly noticing some things […]

Life Is Large

  This peppy/poppy/folky song by husband and wife duo Pete and Maura Kennedy leapt out at me today and reminded me that my day to day existence is far more than my ever-changing routine, which sounds like an oxymoron,  far […]

Auto Pilot

I was speaking with a retired pilot today and wanted to ask him a question I had wondered about for years that I had heard was so. Is an airplane off course much of the time and requires  moment by moment course correction […]

Leap of Faith

    “Sometimes the only available means of transportation is a leap of faith.”-Margaret Shepherd I have never met this woman, but if I did, I would tell her that her words are brilliant in their simplicity and speak volumes […]

I Am What I Am

When I saw this image a few days ago, it occurred to me that there were times in my life when I was so watered down that I was a like a storm drain through which torrents ran, carried downstream […]

Vibrational Match

  “Offer a vibration that matches your desire rather than offering a vibration that keeps matching what-is.” — Abraham   Esther Hicks has been sharing the collective energy/entity known as Abraham -Hicks since the late 1990’s. I became aware of ‘their’ […]

Move The Couch

  Some solutions are so obvious that they are ‘hiding in plain sight’ and I like to say, that “if it had teeth, it would have bitten me.” This morning, I was presented with something that simple and profound. As […]

Creative Companions

  As I’m writing this Bliss Blog entry, I’m sitting at my dining room table with my dear friend Cindy Greb who I have known for 28 years. She is a new Beliefnet  columnist (Blessings Abound) who is visiting back East from her […]

Previous Posts

Taking On the Pain of the World
I am an empath. Rather like the Star Trek: The Next Generation character Deanna Troi, I can pick up on the emotions and sometimes physical sensations of others, whether or not I know them personally. It is both a joy and a challenge. I love ...

posted 9:21:33pm Nov. 30, 2015 | read full post »

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »


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