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The Bliss Blog

The Bliss Blog

Empowerment Archives

Writing in My Sleep

  With every good intention, I climb into bed, nestle beneath the covers and close my eyes. I am aware of the silence in the room that is palpable. I rarely set the alarm clock, unless I absolutely have to […]

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Love Bubbles

A few days ago, I trekked from my bucolic Bucks County, PA home to the hustle-bustle hectic hangout of NYC. I was eagerly anticipating meeting two Facebook friends Sherri Rosen and Kurt Koontz.  I had developed distance relationships with both […]

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Woven Threads

  Today, I was looking at the pattern on one of my favorite scarves. It is green and gold, red and pink, blue and white; a near rainbow array of hues. I love to wear it, since it has a […]

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For Our Own Good

Writing this from my cozy bed, after an ordeal in the wee hours of this morning, that could have been prevented by listening to my wise mind, instead of my “I want that yummy and decadent treat, because it has […]

The Width of An Eyelash-The Second Best Exotic Marigold Hotel

Yesterday, I saw the much heralded film : The Second Best Exotic Marigold Hotel. Even without benefit of viewing its predecessor, I enjoyed it immensely. It may have had something to do with the demographic I am now in. Although most of […]

Through The Eyes of Love

Yesterday, my friend Joan made a comment on Facebook about a painful interaction with someone in her life. “I’ve been looking at myself through the eyes of someone who doesn’t love me, but trying to see love.” My response to her […]

Sara’s Smiles- Lift The Cloud, Inspire The Joy

  The Philadelphia Flower Show is an annual event that heralds the coming of Spring. This Winter weary woman who hadn’t attended in decades, was eager to immerse in beauty. Little did I know that it would go far beyond […]

We Never Know Who We Will Touch With Our Words

It is no secret that I am addicted to words. As a career writer, I live and breathe their essence. They delight me to no end. They are the beat of my heart and the blood that flows through my […]

Inhaling and Exhaling

Breathing is necessary in order to sustain our corporeal existence. Inhaling and exhaling, over and over. The average human takes 12 breaths per minute which comes out to 17,280 each day. This doesn’t factor in times of exercise. It is […]

Love Is All I Am

Lately, the Muse has been waking me up long around 4 a.m. Not sure why, but when that happens, I know it is important to take dictation. And so I do. A name came through first- Tyler Goldsmith. He is […]

Leap of Faith in the Face of Doubt

In the past few months, I have become increasingly aware of the power of spiritual practice to keep the rudder on my ‘ship of dreams’ guiding me steady on, so that I don’t run it ashore. Just when I think […]

Loving and Letting Go

As it always does, the Universe brings me messages when I most need them and least want them. I imagine it is so for you as well. Yesterday I was writing an article for my full time job with the […]

Right Place Right Time

Do you believe that you are always at the right place at the right time?  I do. I see it happen every day, since I know that we are so tapped in to the Universe. I think of a song […]

A Writer’s Life

  “If  you are lucky enough to find a way of life you love, you have to find the courage to live it.”- John Irving In this very moment, I am listening to the gurgle-hum of the dishwasher, while my […]

Letting It Be Easy

Difficult to imagine a time when I made things harder than they needed to be. Days filled with fret and worry like so much sewage run-off. Mind spinning ceaselessly with shoulda- woulda- coulda thoughts that made me dizzy. Feeling ‘less than,’ with […]

Love is More Than Skin Deep

A video gone viral brings me to tears every time I have watched it.  It was produced by Love Has No Labels and opens by showing two skeletons kissing behind a screen. Thus begins a love-fest which evidences that the societally imposed separation based on […]

No Explanation Needed

“No’ is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most […]

Living With Grace, Flow and Ease-Book Review

  What if you could invite three angels into your home who would accompany you through your days, assisting you in having, as I like to refer to it, a ‘rich, full, juicy life’? Would you issue a call and then keep the […]

Bucket List

I awoke in the wee hours this morning, from a dream about my parents. Both passed in the last few years; my dad in 2008 and my mom in 2010. They were the dearest people in my life; teachers, guides, […]

Living in Your God-ness

There are some people who come into our lives at a point in time when we are entering a new way of being. They plant seeds and are not necessarily a regular part of our days. Kind of like music in […]

Happy, Sexy, Shameless: What Our Mothers Didn’t Know About the Birds and the Bees-Book Review

    Most of us are at a loss when it comes to expressing how we feel about one of the most Divine experiences human beings can have. We are given mixed messages from parent figures, from the media, from […]

Avoiding Mental Traffic Jams

  This morning, while in session with a therapy client, I was speaking about the importance of mindfulness in maintaining structure and functionality in our lives. There are some days during which a running dialogue is taking place in my […]

Attract, Don’t Pursue

Today, while meeting a new Facebook friend and sister wordsmith, Trish Sammer Johnston, we were talking about all of the seeds we have planted in our lives in order to reap the harvest we are enjoying now.  We were sipping […]

Hugs From the Heart – For the Heart

On one of the coldest Valentines’ Days in recent history on the East Coast, a group of intrepid folks donned coats, hats, boots and gloves and took to the streets of Doylestown, PA which is a suburb of Philadelphia. The […]

Spirits in the Material World

    I woke up this morning to the Sting song with this title, so I assumed that it was my writing prompt for the Bliss Blog. I have long believed that we are not humans having a spiritual experience, […]

For the Highest Good

Every day, people turn their minds and hearts to prayer for themselves and others. Regardless of spiritual orientation or faith tradition, it becomes a lifeline to the God of their understanding. We humans are born, live, have experiences; some joyful, […]

Roaring Red

  As I awoke this morning, I was reminded that today is called Go Red for Women Day that focuses on the importance of heart health awareness. The symbol of the event is a red dress. Like the pink ribbon […]

Change is Strange

As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. […]

The Experience of God

I was listening to Marty Moss Coane’s interview on Radio Times on  NPR this morning with David Peters,  a former military chaplain who served in Iraq and returned with PTSD that he attempted to self medicate away with alcohol and  […]

Sexpot With Stretchmarks

Imagine having your own personal cheerleader who enthusiastically reminds you that you are gorgeous, worthy, creative, brilliant and loveable. Would you believe her? Would you say “Who are you kidding? I’m overweight, under-paid, over worked and under-played.” Jenny G. Perry […]

How Do You Create A Life That You Love?

  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the […]

Is Sleep Highly Over-rated?

    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a ‘crazy-busy’ schedule that included a full time job, several over-lapping consulting jobs, raising a […]

The Gift of Vulnerability

A quote from one of my favorite books has set the stage for an ongoing process in my life. The Velveteen Rabbit is a tale of a little boy whose toys dispense wisdom to each other,  the child and the […]

On the Elevator

  Yesterday I received a surprise in the mail. It was a tiny pocket sized book called Back To Joy that was compiled by author June Cotner. It contains tidbits of wisdom from the likes of Anne Lamott, John Welwood, […]

Clothes Make The Man

As I was speaking with a client today, we were discussing ways that people learn who they are and how they re-create themselves when major life changes occur. I remembered a scene from one of my favorite films:  Joe vs. […]

Changing Your Mind About God

I was listening to an  NPR interview today with author Scott Chesire whose initial book  is called High As the Horses’ Bridles, which is a reference to an image connected with Armageddon. It is a novel, but in part, is based on his own experience […]

Songs Beyond The Traffic-Music Review

  I met Susan Herrick back in the 1980’s when this music therapist turned singer songwriter was beginning what has been a twenty some year musical journey. A multi-instrumentalist and sacred sound healer, she has a 2  1/2 octave vocal range […]

Cargo Cult- A Book Review

  Before we begin; a word of clarification …. the word ‘cult’ has come to have pejorative meaning, bringing to mind the shadow of control and abuse. This is not that type of cult. Rather, it is an homage to […]

All At Once

This morning, I am listening to my favorite radio station, WXPN in Philadelphia,  while tip tapping away at the keyboard. Two of my beloved activities. Sipping ginger tea to soothe a wee bit of a sore throat. In a few […]

Following the Sun

  I love sunflowers. Not only are they big and bright, but they have a particular talent that I admire. It’s called heliotropism and it translates to ‘sun tracking’. In other words, it means that they follow the sun. When I […]

A Friend To You

What do you look for in a friendship?  I imagine that most people enjoy spending time with someone they consider a kindred spirit, of like mind and with a sense of compatibility. Chances are, they want someone who is fun-loving, […]

Hero and Villain: A Review of Maleficent

My four year old ‘grand-dude’ Collin likes to play ‘good guys/bad guys, heroes/villains. He’ll run around, roaring and pouncing, making kinda mean faces. I pretend to be scared and succumb to his antics. Tonight he told me that one of his […]

Your Last Thought

For the last few decades, the idea has been swirling about that the average adult has 50,000-70,000 thoughts a day running through our heads. For some of us, it may be even more. I would venture that my brain chatters […]

Don’t Step In It

Sometimes good rules for life show up as social media memes and this one that popped up recently has a few simple guidelines. Not sure of the source, or I would be glad to give the person credit. It was […]

This Year’s Prayer

I have long believed that prayer is portable. It is too expansive to be uttered only in an edifice such as a church, synagogue, temple, mosque or oak grove. It is not limited to one language or ritual; neither is one religion’s form […]

A Year in Review and A Year to Renew

  I am writing this entry on December 30th. At this time tomorrow, I will be ushering in the New Year with festive friends, who I am grateful to know. Music, dancing, drumming, food, hugs, smooches and general celebratory silliness […]

A Year Without Fear

“This is the year I stop pressing my nose up against the glass, wishing for another life.  This is the year I love with banshee strength.  This is a year without fear.“-Tama Kieves These are the some of the opening […]

Winter’s Tale

“What if, once upon a time, there were no stars in the sky at all? What if the stars are not what we think? What if the light from afar doesn’t come from the rays of distant suns, but from […]

Solstice Release and Redemption

Yesterday, in this part of the world, we honored the Winter Solstice which heralds the shortest day/longest night of the year. My annual experience brings me back around to the home of my friends Deva and Stan Troy where we […]

Pass It Onword

Back in November, as I was meandering the aisles at the Mind Body Spirit Expo in King of Prussia, PA, I came to a booth at which two women were beaming beatifically. In front of them was a table of simple wares. […]

How We Grieve

  “When my Guru died in 1973, I assumed that because of the important part he played in my life, and the love I felt for him, I would be inundated with grief. Surprisingly, I was not. In time, I […]

Recovering Human Doing

Lounging in bed, surrounded by lots of pillows and snuggled under quilts as I am typing these words. It is a drowsy, dozy Sunday morning. The radio is playing easing into my day tunes.  My standard weekend fare begins with […]

Profoundly Honest

“We must learn to be profoundly honest.”-Panache Desai Wise words from one of the most engaging speakers I have had the pleasure of hearing. Back in 2011, I attended the Celebrate Your Life Conference in Phoenix, Arizona. I had not, […]

Thriving Artist

Last night, I attended a holiday gathering for a group of talented artists, writers, publishers, radio hosts, producers, as well as PR and marketing folks. Needless to say, I was in my idea of heaven. The Center City Philadelphia Restaurant […]

Life is What Happens To You While You’re Busy Making Other Plans

  On December 8th, 1980, I was working the overnight shift at a crisis intervention/youth shelter at Glassboro State College called Together, Inc. with my friend Joe Arnauskas. My sister called and said, “Quick, turn on the television! John Lennon […]

Riotous Roots

  Winter is approaching here in the Western hemisphere and with it, a time of hibernation for many. Cozy cover burrowing, bundling up in multi-layers to keep toasty. One might think of winter soil as fallow; or unseeded, but the truth […]

Happily In Love With Life

As I was  prepping for my radio interview tonight with don Jose Ruiz; author of My Good Friend The Rattlesnake: Stories of Loss, Truth and Transformation, I came upon this question that had me widen my eyes and take a heart […]

Hugging It Out

    An image that has gone viral is one of vivid beauty and penetrating humanity. A tearful African American child in the midst of a rally over the death of someone else’s son and a riot gear attired White […]

The Theory of Everything

Is time real?  If so, does it have an origin and an end point?   Does God exist?  Is it possible to define the nature of the Universe?  Can love conquer all? These are some of the questions that are asked […]

Depth Perception

  Like many of us, I exist on the surface of life at times. Skating on the frozen pond, yet knowing that beneath the shiny façade of the ice lies fathom deep waters. I try not to think about it, since […]

Where I Am

  How often do you ask yourself  ‘what if and if only’  questions?  “What if I had chosen a different path, partner, career, home?  Bet I’d be happier if I had,” is the frequent litany for many. We get fidgety […]

Allowing Others To Effect Their Own Destinies

Most Sundays find me at Circle of Miracles, which is an interfaith spiritual community created 19 years ago by Rev. Hannelore Goodwin. It is where I, and many who attend the ecumenical services, find family of choice, inspiration, community and […]

The Only Life You Can Save

One of my favorite wise woman poets is Mary Oliver whose words touch my heart in ways that few others can; as if they could have come through me as well; so personal they are. Today, while visiting my former […]

My Mother’s Daughter

Yesterday, I did a mini-workshop at Awaken Healing Expo and offered BLISS Coaching; both designed to empower people to live the lives of their dreams and desires. Already pretty tired from early awakening myself that morning, before the sun was […]

A Matter of Balance

I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to […]

Open Hearts Open Hearts

I love cooperation and what is colloquially referred to these days as ‘Joint Ventures’. I was tapped to be part of an online event called Own Your Awesome with 12 other movers and shakers. We each had a 30 minute […]

Warrior Goddess Training – Book Review

    When you think of the two words ‘warrior’ and ‘Goddess’, what image comes to mind?  Possibly  Bast, Athena, Durga, Freya or Kali- battle ready, sword wielding, bloody tongued, vanquishing enemies. What if being both means standing your ground, […]

Death With Dignity

For those who have been aware of the plight of a young woman named Brittany Maynard, but may not yet know, this courageous being made a conscious choice to end her suffering. In an article I wrote for The Good […]

There’s No Place Like Home

It’s Halloween as I am writing this. I just washed off the silver makeup, glitter and red lipstick that covered my face for a few hours when I was out and about tonight. My newly dyed hair is Manic Panic […]

What I Asked For

Making the rounds on Facebook today:  “Everything you are going through is preparing you for what you asked for.”  Another one of those inscrutable statements that can be interpreted in various ways. My take is that it isn’t blaming as much […]

Noah and The Mensch

Please note that I am not a biblical scholar, so this blog comes from a place of curiosity and the workings of my own mind, rather than theological knowledge. This past Saturday, I sat in the sanctuary of a suburban […]

True Colors

I saw a post on Facebook this morning: “If someone shows you their true colors, don’t try to repaint them.” This lesson has long been with me. It has been at the core of many co-dependent and dysfunctional relationships/friendships throughout […]

For All That We Are

‘To be witnessed and embraced for all that we are; the good, bad and ugly; as striving human beings daring to reach for the stars, is a gift beyond measure.” These words came to me as I was writing a chapter […]

Frozen

Although the movie has been out since last year,  this past week, I climbed up on the sled and took a wild ride with Anna and Kristoff, in the not so wonderful winter-landscape created by Elsa via her out of control emotions.  […]

Uncovering My Heart

  I attended a workshop this afternoon that was facilitated by an old friend that I had not actually met hug to hug until today. Her name is Ambika Devi, author of the cosmic journey called Lilith which combines historical teachings, powerful […]

Life Smoothie

In conversation with my flight attendant friend Jewelee Landis, about whom I have written many times over the years, we were musing about life being like a smoothie. She, like most of us, wears many hats.  Hers- wife, mom, daughter, […]

What Does Your Facebook Page Say About You?

What did we ever do before the Phenom of Facebook?  It is where people turn for companionship and to relieve boredom. To learn what is happening in the world, without watching the news. It serves the purpose of entertainment and […]

For Me

I had a revelationary thought today as I recognized that for much of my adult life, I have done things for the benefit of others first and foremost, or to please someone so as to gain or not lose love […]

Face Your Fears Day

The calendar has all kinds of quirky holidays and the block that is set aside for the second Tuesday in October is National Face Your Fears Day. This year, it occurs on October 14th.  Oh, that’s today!  What if we […]

Birthday Blissings and Blessings

As I am winding down from a ‘normal day’ that included cardiac rehab, a weekly team call for my job, a brainstorming call for a book for which I am a co-author, writing and planning articles, editing an article for a […]

56 Blissings

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

Listen Listen Listen

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the […]

The Element Of Surprise

We are so accustomed to going about our lives on auto-pilot that we may not even be aware of how we are walking, talking, thinking, feeling or doing…whatever it might be. I have been on the planet for nearly 56 […]

Creativity

I listened to this marvelous TEDtalk  today after hearing snippets of it on the radio in the car via NPR. The speaker was Sir Ken Robinson who challenges the educational system with his belief that education is often what squeezes creative impulses from […]

The Best of My Life

I had the joy of having a pre-birthday lunch today with my longtime friend Natalie Kaye who is both a peacemaker and mover and shaker. We figure we have known each other since the early 1990’s, having met at a local […]

What’s My Motivation?

In the car today, which is where I sometimes do some of my best thinking, I was considering why one of my intentions/goals is to interview Oprah and Ellen (not just be interviewed BY them). I attempted to justify my desire […]

Betwixt and Between

I had an interesting series of events over the past few days after writing a blog entry for The Huffington Post. It was called Why I Am Proud To Be A Total B*TCH!  As I was typing the words, I had […]

Child’s Play

I’ve been thinking a lot lately about my childhood experiences, almost in a life review format. Chalk it up to turning 56 in a few weeks. I grew up in a two parent household, with a younger sister born 2 1/2 years […]

Sleepiphany

This being a writer brings with it a penchant for word mash-ups and unique configurations. Many in my life share that talent. Yesterday while perusing Facebook, I noticed a term coined by a fellow wordsmith Shawn Allen. He was commenting […]

Unremarkable

We all like to think of ourselves as extraordinary, exceptional, and  a slew of other superlatives. Is there anyone who wants to feel ordinary, as if they have not accomplished anything of note? Chances are, since you are reading this, […]

Do Overs

As Jews all over the world approach the High Holy Days, we are called upon to face ourselves in a metaphorical mirror and take stock of our lives in the past year. The image isn’t always pretty, but it is real.  As […]

Turn Your Mess Into Your Message

Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing […]

Invulnerable and Invincible?

  Yesterday, in the midst of a radio interview with Kerri Kannan,  I was asked a question about vulnerability. It is a topic that has become as familiar as the fingers typing these words. I was awakened to it when […]

The Now What Club

This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries […]

Cardia-versary

This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a […]

Cosmic Coincidence

My definition of cosmic coincidence are those events that have me shaking my head in bewildered awe, asking “What are the chances that such a thing could happen?”  My answer is always the same. “100%, since it occurred.” It is […]

Spiritual Teachings of The Incas-An Interview with Willaru

Willaru Huayta is a well respected spiritual guide who makes his way through the world, honoring the deep and abiding connection with Spirit, the Earth, and its inhabitants. According to his website  “He was born into the Quetchua tribe in a village high in the Andes […]

S for Surrender

Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, […]

Perfectionista

I am coming to recognize another persona that I am calling ‘Perfectionista’.  She is polished and professional, sweet, kind and caring, loving and compassionate, creative and fun, positive and intuitive, reliable and  responsible, intelligent and articulate. So, you might ask, “What’s wrong with […]

Buffet Line

While speaking with someone today, I asked him what he wanted in life. He shrugged as he usually does and told me he didn’t know. I then inquired about his favorite restaurant and he replied that he and his family like to eat […]

Shakin’ My Tree

Listening to a song I first heard a few years ago during a reception for a couple whose wedding I had officiated.  Youssou Ndour  and Peter Gabriel rocked the joint with their song called Shaking The Tree. It wasn’t until […]

In The Garden of Eden

I spent the day today basking in the sun, dashing in the rain, lounging in a hammock, enjoying healthy munchies, singing, dancing, drumming, hugging, smiling, laughing; all in the presence of kindred spirits. No wonder the event I attended was […]

Heaven On Earth

    “Imagine, will you….Heaven On Earth For Real.” These are the words that are on my friend Tambra Harck’s Facebook page. I think about it a lot since I believe that we create our own vision/version in our vivid imaginations. One […]

With An Open Hand

  When you consider all of the things that you desire; from relationships to abundance, from faith to freedom, from possessions to passion, how do you hold them?  What I mean by that is this:  do you hold them with […]

The Art of Surrender

On Saturday, I began my day in retrospective musing. Listening to Ellis Paul singing Dragonfly  on Sleepy Hollow  to greet the sun. Was reading earlier entries down my time line on Facebook and marveled at how far I have come […]

Dog Poop

Today at a staff meeting for my talented team of co-workers at my new job for Elements Behavioral Health, our CEO- Dr. David  Sack did a dazzling presentation, complete with Power Point. The topic?  Dog poop. He shared the story […]

Hurt People Hurt People?

Lately, I have been pondering this conundrum: Why do people make violence acceptable? I see so many photos and videos of people hurting animals and people, images of abuse that whoever shot the films somehow think is cool. I understand […]

When Lives Touch

    I have been pensive lately for many reasons. The first is that I am still in relatively new life renewal mode. Two months ago, I was lying in a hospital bed with all manner of accutrement attached to my […]

The Whisper of Trees

Lately I have taken to walk along the paths in beautiful Bucks County; a part of the country where I have lived since the mid 1980’s. It has rolling hills, Fall foliage which rivals that of New England, lovely meandering streams […]

Rejection or Re-direction?

What happens when someone says no to something you ask of them? It might depend on the nature of the relationship, the request you are making, how important it is that they say yes and even more crucial, what expectations […]

When I Was A Boy

I have been following a thread on a group Facebook page  for The Good Men Project  that was prompted by a video I had posted that showed a young woman being harassed by two young men while she was walking home […]

Life Is Like A Box of Chocolates

Photo credit:  Alex Lowy   I am open to miracles wherever they appear. Sometimes they show up in the form of a man with a buzz cut, decked out  in a white suit and sneakers, toting a well worn suitcase, […]

Foolish Notion

    Lately I have been rolling through my mind thoughts about origin of violence in the world. I saw a video recently in which Whoopie Goldberg was explaining a statement she had made that it was okay for a […]

All of It

  Another one of those wee hours wake-ups when life beckons me to the keyboard to type what I may not be able to experience emotionally. I came upon the words of Panache Desai,  author and spiritual teacher who I […]

Power to the Peaceful

      I was a child during the Viet Nam War. Images of destruction, napalm, death, protests, tears, verbal and sometimes heated physical altercations between those in favor of the conflict and those opposed to it, streamed across our television screen daily. […]

Heart Song

  Lately, I have been more acutely aware of the connection between the cardiac muscle that keeps blood pumping through my body and sustains this corporeal existence and the emotional center that has made my thus far, more than 55 […]

The Queen of Reinvention

  When you look in the mirror, who do you see?  Not ‘what do you see”?  Go beyond appearance….way beyond…go inward. What does this person think, feel, say and do?  Does that contribute to the makeup of their identity?  Perhaps. […]

What a Difference

  What a difference a month makes!  When I awoke on June 12th, I had no idea that I would be indeed be experiencing an awakening unlike anything I had ever known. Going through my normal routine, planning my day […]

Self Aware or Self Absorbed?

  Humans are full sensory beings and from the moment of our birth, we have access to sights, sounds, tastes, smells and feelings (emotional and physical). Babies explore the world with all they’ve got. Input is essential in order for […]

Welcome Mat

It amazes me the way the Universe works. I have long believed that I needed to bust my butt for everything I have achieved. I thought I needed to persist and pursue, to constantly seed plant to assure a bountiful […]

Would You Change?

“If you knew that you would die today. If you saw the face of God and love, would you change?  How bad, how good does it need to get?”-Tracy Chapman Every time I hear these lyrics, I am abundantly reminded […]

Journals

    Late last night, I was perusing dog eared pages with rounded, scrawly letters inscribed in blue, black, iridescent pink and in some cases, penciled markings that reflected the mind of a 20 something young woman in college and […]

No Regrets

Every day a new beginning. Obvious enough thought, but how many of us actually embrace that concept?  If we are accustomed to routine, we may get up, get ready for work, breakfast, prepping for the commute to our place of […]

The Glorification of Busy

Saw a declaration today with the words Stop the Glorification of Busyemblazoned on it. This wasn’t the first time I noticed that instruction, but it was indeed the first time I really took heed, since they were the perfect description of […]

Self Created Heaven and Hell: A Zen Tale

  Depending upon your religious beliefs, you may perceive of heaven and hell as actual places you go when you die, commensurate with your choices and actions here on this earthly plane of existence. Often used with the intention to […]

Heart Drive

  In the realm of when life throws you a curve ball…..duck! I went back to work yesterday, saw clients in an addictions counseling program where I have worked for nearly the past two years, came home with the intention […]

Tortoise and Hare

Feeling a bit like a newborn today. Up a lot last night, sleeping fitfully. Uncertain as I enter into my greatly modified routine; starting to see clients again today. I feel too like I imagine I did on my second […]

Tiptoeing Tentatively

  If circumstances were different, I would be dancing into a Solstice celebration tonight. I was invited to three events that all involve music, fun, friends, food and a tribal welcoming in of the longest day of the year that […]

Being in Integrity

  In his international Best Seller The Four Agreements author don Miguel Ruiz shares this life guidance. “Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to […]

Just Show Up

  As if by Divine invitation (what other type is there?),  I received a phone call just now from my dear friend Dr. Murray Needleman. I was thinking about him this morning, so naturally, he called. I have known Murray […]

Rocks Crumble

  Life can change in a heartbeat, quite literally. When I awoke on Thursday, June 12, 2014, I had no clue that a mere few hours later, I would be on a hospital gurney, with an IV in my arm […]

Kindred Hearts

  Uncharacteristically quiet inside. The  air conditioner and my roommate speaking with her husband on the other side of the burgundy curtain, with the occasional beeps in the hallway are the only interruptions.  On a ‘normal day,’ I would be at work, […]

Optimystic

Perusing Facebook, I had this observation: Mixed in with rippingly painful messages about violence against people, animals and the planet as a whole, political upheaval and general head butting, I am heartened to see words of love, healing, reconciliation, encouragement […]

Whose Day Is It?

I imagine you have heard someone utter these words or likely even said them yourself:  “Today just isn’t my day.” Whenever those sounds would pass through my ears, my immediate thought (and I have said this to people) was “Well, I […]

Turning Into Prayer

  “I have prayed so much that I myself turned into prayer — / Everyone who sees me begs a prayer from me.”-Rumi Prayer is one of my favorite life practices. It is a constant companion from the moment I […]

A Love Letter To The World

  This morning, I saw a short video clip called A Love Letter To The World and was delighted with the message it shared. So inspired that I decided to write my own.  It also brought to mind the famous […]

Blessings On Their Way

How hard would it be to have faith that life was wonderful, even in the midst of challenges and those inevitable ‘dark nights of the soul’ if you knew that there were blessings and gifts with your name on them […]

The Hole in the Donut

A few weeks ago, I wrote an article for a monthly magazine that has been a home for my words for awhile. It’s  called Inner Child Magazine which is the heart and brain-child of Janet Caldwell and William F. Peters, Jr. […]

Infinite Patience

In preparation for an interview I am doing next week with author and Unity Minister, Justin Epstein for my radio show It’s All About Relationships, I found myself diving into the book Super You with what I imagine has intentionally designed […]

To Do List

  We all have them, whether in our heads, on paper or in cyber space. LISTS of things that gotta get done.  Each day, even before I open my eyes, mine is forming in my ever so active, busy buzzy […]

R-E-S-P-E-C-T

Aretha had it right when she sang that classic song written by Otis Redding. We all desire to be respected for who we are and although we want to receive it from others, it begins within. Take a look at […]

Loving Your Life Into Existence

  “Imagine if you loved your life into existence!”- Lee Richard McCormick When I saw these wise words this morning, an uh huh, of course, no brainer smile spread across my face. What else could we do, but that? So […]

Goddess In The Mirror

She takes a deep breath of life-sustaining energy, stretching her arms above her head. Lifting her radiant face to the warmth of the sun, she exhales beauty. Particles of light dance about her, sparks of the Divine Bliss that is […]

A Joy Drenched Life

  Sometimes I wonder how it is that people develop spiritual amnesia and forget this about themselves. Was there ever a baby born that wasn’t adored by someone and viewed as precious and worthy of love and care?  I work […]

High Flying

  There are times when it seems that life simply flows into place. Illusion or reality?  Who knows? Ease and grace or a product of our endeavors?  Could be a bit of each. This winter was particularly rough. Here in […]

Broken Plates

  When I was a kid, there was an adage, “Sticks and stones may break my bones, but names will never hurt me.”  It was a well meaning piece of guidance so that we could slough off harsh words, cast about […]

Rehearsal

  How much of our lives are spent rehearsing for future events and experiences?  I would venture to say, at least half of my waking hours and 99.9% of my sleeping hours are invested in planning, plotting and strategizing for […]

I AM

What if two words could make all the difference in the world between experiencing the life of your dreams and desires and missing out on it? Many folks spend so much time fretting over the ‘what if’s and if only’s..” […]

Teacher Appreciation Day

Teachers come in all forms. From the moment we are born, life itself is a teacher, bringing with it all manner of lessons. We are curious creatures, taking in the world with all of our senses.  Even when I was […]

Achey Feet, Happy Heart

  Interesting juxtaposition as I ready myself for much needed sleep; that of well earned muscle aches and blistered tootsies, accompanied by joy over the reason for them.  Awakened at 5:30 this morning and by 6:30, I was helping to […]

The One

  When I saw this meme shortly after awakening this morning, I came smack dab up against all of the expectations I have for myself. Many’s the day when I have held the mirror to my face and fully claimed […]

Being Seen

  Just got back from a weekend retreat, not very far from where I live in suburban Bucks County, PA about an hour outside of Philadelphia. It drew women from all over the country and from Canada as we celebrated the Divine […]

Throw Back Thursday

I Wish To Live A Life

Do you ever wonder how much of your life happens at random and how much ‘by divine design’. What if you could wish your life into the form that would most delight you? Many people would laugh at such a […]

I Stand For Love

I am proud to proclaim that I am a heart forward love-monger. I grew up in a touchy feely, mushy gushy family in which verbal and physical affection flowed like water from a fountain. No one left the house without […]

Pity Party

I had to giggle when I saw this meme, created by Theresa Byrne, another contributor to The Good Men Project,  since it was sucked right out of my spinning mind. Many’s the time I have petulantly pouted about the way life […]

Making The Ordinary Come Alive

  I became an adoptive parent in 1992, when diminutive blond haired, green eyed Adam became my son. I like to say that my stretch marks are on my heart, not my hips. A high energy kiddo with his own […]

Hot Air Balloon

Recently I was speaking with someone about the things that weigh us down, like a hot air balloon tethered to the ground with heavy rope, spiked into the dirt, sandbags reinforcing them.  Self deprecation, limiting beliefs, old worn out ideas […]

Open Tabs

  Chances are you have seen the commercial from back in the 80’s  called This is your brain on drugs. In case you weren’t yet born, check it out and in case you were old enough to remember it, here […]

Legacy

posted by Sharon Kirk

There are some people who get into your bone marrow and decades later, remain with you.  When I met Rich Foster along with his wife Gina at Glassboro State College in the late 1970’s, I was at Together, Inc. which was […]

Is It In The DNA?

  I awoke early this morning after being in bed most of the day yesterday with the “I don’t feel like getting out of my pj’s chant (not blues:)” rambling through my brain. On top of that, I was experiencing […]

Something Worth Writing

    I saw this meme while perusing Facebook this morning and was puzzled by the question that accompanied it:  “Which would you rather do?” The obvious answer was “Both.”   In my mind, the second informs the first. Most of […]

Multiple Streams

  I am a multi-faceted multi-tasker, like many who are reading this article. I call myself a professional hyphenate:  Writer-speaker-social worker- minister-radio host-social worker-therapist-addictions counselor- BLISS coach-editor-author-reiki master-PR Goddess (and the list is growing). I used to say that I […]

Shower Power

Most people take showers to clean their bodies. I also take showers to ‘come clean’ which to me means, to wash off the gritty and grimy thoughts and emotions that cling to me as well. Imagine a beautiful, hot summer […]

12 Surprising Ways Letting Go Can Empower Your Life!

  What are some fears you have about letting go? Mine are about trusting that  all is well regardless of appearances.  No matter how many times I have done that over the years, it still feels like the first time. […]

Day of Happiness

The world could sure use of dose of Vitamin H. Seems like every day we are barraged with news of violence, poverty, death and destruction, Earth changes, fear mongering, hatred. It takes its toll on us physically, emotionally, mentally and […]

Where Did God Come From?

  Yesterday I posted an article for another site for which I write, called The Good Men Project. The title is: Is God Really An Old White Dude Sitting On A Cloud in Heaven? I know it sounds controversial and may […]

Encouragers

Are there times in your life, when you feel discouraged, overwhelmed and wondering when you will jump off the hamster wheel on which you have been spinning? You set out on your day, only to be met with ‘spiritual flat […]

Life Experience

“If you’re 25 and you want to be a life coach? Here’s the thing…old soul and brilliant or not? You gotta actually live life a bit more before you can have anything really valuable or relevant to impart or share. […]

Knockers UP!

  This morning, I had awakened before the dawn even remotely cracked open its metaphorical eyelid and even though I had shut mine a mere 6 or so hours prior, I was rarin’ to go.  Gear packed, a general theme […]

Born To Receive

  How comfortable are you at accepting gifts, praise and compliments?  Do you embrace them; holding them close to your heart or deflect like them as if they were arrows that jab you or chafe like an itchy sweater? For many […]

He Likes To Love

  Sometimes words tickle me to such a point that I get the giggles and need to share them, partly because they are so contagious (the words and the giggles) and because I can’t hold them in. Such was the […]

Poison Ivy

One of my clients in the outpatient drug and alcohol counseling center where I work with folks in recovery had a brilliant analogy that he shared. As someone with a long term addiction, he thought he could manage it by ‘controlling’ […]

Dialing Up Heaven

  I believe that we all have a hotline to Spirit because  it is (in my view) the Source from whence we came. I never tell anyone what to believe spiritually since our relationship with the ‘God of our understanding’ is […]

Writing Prompt

  What happens when you are aware almost 24/7 of sensory input; the delicious aromas, succulent, savory flavors, sonic waves, tickling touch, and eye pleasing inner and outer visions? How about if you are willingly to be at the beck and […]

Making Time For What Matters Most

I remember seeing another poster with a similar idea that had on it the names of famous inventors, proclaiming that each of them had the same 24 hours that were granted to everyone. The difference was all in how they […]

Potholes and Pitfalls

It’s been a rough winter here in the Philadelphia area as it has been throughout the country. Below freezing temps, gusty winds, downed wires, crystalline coating on trees limbs, power outages and many feet of snow at one fell swoop. Once upon […]

God Loving vs. God Fearing

  Today I heard someone who is the head of a religious congregation preaching from the pulpit. He was sharing a passage from The New Testament- John 3:3 – “Jesus answered and said to him, Truly, truly, I say to […]

Recovery Rockabye

  Recently I was sitting in a room with folks who are  healing from the insidious disease of addiction. Legal, emotional, financial and relational consequences faced them as a result. Some had been on the roller coaster ride for years with […]

Illuminated Hearts

  In the depths of winter, the stars scatter across the pitch black expanse Dancing with abandon, solo and in overlapping soul-circles Like so many pirouetting, leaping, cavorting, frolicsome rhythmaticians Beckoning earthbound journeyers to hurl their corporeal forms skyward To […]

Get Service

  What if you could don glasses that would help you see the world in a whole new light and realize that we are all connected heart to heart, regardless of circumstance? How would your relationships change?  What wounds might […]

Healing Wounds

Every day as I go out into the world, I am aware of walking in the midst of people who carry with them all sorts of traumas and scars; some as fresh as that day, some decades old and others ancestral, […]

Lurking Fears

Getting in touch with lurking fears that have been hiding in the shadows. I sense that they are what have been keeping me from living my dreams and desires full out. They speak to me in slimy, sneering tones  “The […]

Shrugging It Off

This morning,  I was perusing Facebook as is my habit, after posting pieces of writing and promo for classes that I teach,  and I came across a meme that spoke to the grammar geek in me. I posted it and then […]

Play the Sunset

  Last night I was watching one of my favorite movies, Mr. Holland’s Opus, starring Richard Dreyfus. For those who have never seen it, it is the story of a professional musician and composer who takes a job as a high […]

To Get What’s Broken Blessed

  “You know, people come to therapy really for blessing. Not so much to fix what’s broken, but to get what’s broken blessed.” ~James Hillman I saw this quote this morning and it echoes with the truth of what I […]

Stop Worrying

  I have long believed the concept that worry is a waste of imagination and yet my mind has often spun out of control with thoughts that threaten to sweep me away. I teach this, preach this, write about it, […]

Love Is Always Louder!

  One of my favorite young wise men, Robby Novak (a.k.a Kid President) is at it again. He has created a new video called To A Person On Their First Day Here.  As always, he is filled with enthusiasm and […]

Too Many Tabs Open

  I am a consummate multi-tasker which I realized a few years ago as I was brushing my teeth with one hand and making my bed with the other. I have been known to speak on the phone and prepare […]

Catching Up With My Dreams

  I have been on the receiving end of Notes From The Universe for years; the brain and heart-child of Mike Dooley who opens his mind and allows for messages to come through. It is what I do as well; […]

Marching with Dr. King

  My friend Greg Schultz posed a question this morning that came up in discussion between his wife Karen and himself. It was around the idea that had they been old enough, would they have marched with Martin Luther King?  […]

Strands Of Glitter

  On October 13th, 2013,  I reached the double nickels birthday as I crossed the threshold into my 56th spin ar0und the sun. When I approached my 50th, I was so excited to join AARP. Most people look at you […]

Whatya Know?

Photo Credit- From the ~~Love~~ page on Facebook I was a fairly smart kid (and sometimes a smart ass kid:) who often had her nose in a book. Thirsty for knowledge, hungry for information, curious to know how and why things […]

Wake Me Up

  I was listening to the radio on my way to one of my many jobs; this one working with folks in recovery from addictions. A song blasted on through my reverie as I was contemplating all of the tasks […]

Her

Cinema-therapy is one of my favorite ways to alter my mood. I especially enjoy what I think of as ‘message movies’, that have a deeper purpose beyond their pure entertainment value. Ever since I saw previews for the Spike Jonze […]

Ageless Beauty

“I Am Not Old”I am not old.. she said I am rare.I am the standing ovation… At the end of the play.I am the retrospective Of my life as artI am the hours Connected like dots Into good senseI am […]

Infinite Ooze

  This morning, I spoke at Awakened Heart which is a New Thought Church in Arden, Delaware. The topic was Pivotal Moments which is one of my new favorite things to talk about. I shared with the gathering who had braved the […]

Dream Weaver

  The dream channel has been running wild lately. This morning, I was in a dystopian world in which thoughts needed to be kept secret or these mean, nasty dudes would do brutal things to out of the box thinkers. […]

It’s A New Dawn

  Yesterday, when the clock’s hands moved from 11:59 pm to 12:00 midnight, the world changed forever. We mark linear time that way and notice the difference between one period and another. Last night, I ushered in 2014 with friends […]

The Secret Life of Walter Mitty

  “To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other and to feel. That this is the purpose of ‘Life’” -credo of Life Magazine These are the words stenciled […]

Previous Posts

It's A Beautiful Morning
The peeking in sun woke me up before my intended arising time. Clearly, the day had other ideas for how I should be spending its first few hours. I so wanted to tumble back into slumber, but it wasn't gonna happen. Rolled over, turned on the ...

posted 8:32:31am Apr. 18, 2015 | read full post »

Professional Reader
It's clear that I am a professional writer. It is my right livelihood work that brings me such joy that it is sometimes overwhelming. I'm grateful that The Muse sees fit to shower me with ideas at all hours of the day and night. As I mentioned ...

posted 8:35:05am Apr. 15, 2015 | read full post »

Writing in My Sleep
  With every good intention, I climb into bed, nestle beneath the covers and close my eyes. I am aware of the silence in the room that is palpable. I rarely set the alarm clock, unless I absolutely have to be up at a certain time, since ...

posted 10:32:26am Apr. 13, 2015 | read full post »

Love Bubbles
A few days ago, I trekked from my bucolic Bucks County, PA home to the hustle-bustle hectic hangout of NYC. I was eagerly anticipating meeting two Facebook friends Sherri Rosen and Kurt Koontz.  I had developed distance relationships with both ...

posted 6:48:42pm Apr. 09, 2015 | read full post »

Woven Threads
  Today, I was looking at the pattern on one of my favorite scarves. It is green and gold, red and pink, blue and white; a near rainbow array of hues. I love to wear it, since it has a festive feel to it, like being wrapped in ...

posted 11:15:45pm Apr. 06, 2015 | read full post »

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