The Bliss Blog

The Bliss Blog

Empowerment Archives

God Singing Through Us

“Don’t die with your music still in you.”-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous […]


Living in the Just Don’t Know

“May you experience each day as a sacred gift woven around the heart of wonder.” -John O’Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the […]


Being In The Flow of Life

Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have […]


What Would Yoda Say?

Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all […]

In the End Only Kindness Matters

Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the […]

Earning Brownie Points

I have been a consummate caretaker, giver, goodie two shoes, apple polisher for as long as I can recall. Even as a little kid, I did things for others so I would be seen in a certain light. Wanting to be ‘loved […]

Feeling Stronger Every Day

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was […]


Over the past few weeks, I have found myself (or actually lost myself) in a dark forest of despair, sadness, longing for something seemingly elusive, cracked open and grieving years of loss. Along with it came an unreasonable fear that […]

Letting Go and Letting In

As much as I would like to think of myself as open minded, non-judgmental and forgiving, brewing underneath that image, is someone who clenches out of fear, can hold a grudge and cling to self righteous indignation. I have reluctantly […]

Anchoring to Uncertainty

Lately I have been feeling adrift on a sea of ‘just don’t know’ in nearly every area of my life, from work to health, to relationships. It seems like I am buffeted about by the literal and symbolic winds of […]

I’ve Decided

What if what we truly desire is as close as our thoughts?  How about the idea that our minds are like Velcro dartboards, or as I like to call them ‘heartboards’ that attract what we focus on? Over the years, I […]

Dear Human: Book Review

  A meme gone viral, that reads like an instructional manual for life is called Dear Human. Written by the inimitable Courtney A. Walsh, it speaks to the wondering wanderer in each of us. The disenfranchised aspects of ourselves that […]

Life Changes In A Heartbeat

The cardiac muscle that pumps blood through our bodies is essential for our survival. There are times when it functions magnificently without a glitch or a hitch. There are others when it skips beats or ceases altogether. It is in […]

Falling Into God

On Sunday, I sat in services at Circle of Miracles which is an interfaith community of which I have been part since 2001. Each week, inspired speakers share their wisdom and experience with us. I had felt called to go […]

Say What You Need To Say

Lately, I have become even more acutely aware of the fragility of life and the tenuousness of what ties us to it.  In my lifetime, I have said goodbye to my grandmothers, my husband and my parents, as well as […]

Creating A Life That You Love

In the past few days, events in my life have felt tumbled and tossed, necessitating regaining my footing, calling on family and friends for emotional support and guidance, and even more importantly, my deep and abiding faith that all is […]

Down (sized) But Not Out

It’s the news no one wants to hear. “Due to cost cutting measures, your position has been eliminated.”  A job that I had been recruited for and dove into for more than a year, is no longer. My initial reaction […]

A Living, Breathing Dichotomy

Writing this while listening to my favorite radio station, WXPN, based here in the Philly area. Feet tapping along to the music, bopping into my day. Harry Connick, Jr. is serenading me at the moment. Awoke at the crack of […]

Parenting For Life- An Interview With Author Nina Sidell

It’s been said that children don’t come into the world with a how-to manual. Most parents find their way through the sometimes bewildering maze of parenthood on auto pilot or through the ways in which previous generations raised them and […]

Intentional and Attentional

We share the planet with more than 7.3 billion people. Most we will never meet and yet each one of our choices impacts on the lives of the others. How we treat each other determines the quality of our lives. […]

Reset Button

Just returned from a break the fast dinner at my friends Barb and Glenn Cohen’s home. It is an annual tradition celebrating the end of the holiday of Yom Kippur during which we fast from sundown the night before to sundown the […]

International Day of Peace-FREE HUGS STROLL

 “Peace cannot be kept by force; it can only be achieved by understanding.”-Albert Einstein “While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.”-Francis of Assisi “Better than a thousand hollow […]

Twenty Years and Counting- Celebrate Your Life!

Take a moment and think back 20 years. The calendar read 1995. The world was in turmoil with news about wars and famine capturing headlines. On the flip side, there was also an epic blending of culture when the Russian […]

French Kissing God: A Journey To Enlightenment Book Review

“Last night, God offered me a kiss… Of course, I accepted.”-Lyric Benson Fergusson That is the invitation that ushers the reader into this tempting tidbit of a book called French Kissing God A JOURNEY TO ENLIGHTENMENT . Filled to overflowing […]

Waiting in the Wings

 Every morning, we unfold a new 24 hour period, like a sheet fresh off the clothesline where it has been drying in a sweet breeze. We stretch it out and do our best not to let it drag in the […]

Sending Prayers Out

As I am typing these words, it is the morning of Rosh Hashanah; 6:11 a.m. EST here in the Philadelphia area. My eyes opened 30 minutes ago to greet the day. They may yet close to allow me to nap, […]

Being Biracial- Book Review

    What would it be like to feel like an outsider in the midst of a crowd; an ‘other’ while surrounded by those whose appearance differs from your own? Being Biracial: Where Our Secret Worlds Collide was penned by Sarah […]

Life Unfolding As It Does

Many’s the time I have bemoaned that wished- for experiences had not occurred as I thought they ‘should’. Jobs, relationships, return on investment of my time would wait on the other side of a transparent wall, thumbing their collective noses […]

Being A Conscious Entrepreneur

I consider myself a conscious entrepreneur. To me that means that I am in it for the outcome, so that what I do is of service AND the income, since I want my work to support myself as well as […]

Where No One Has Gone Before

I am a spiritual trekkie. Never been to a convention. Once dressed in Star Fleet uniform at Universal Studios 20 some years ago. When Star Trek debuted on this day in 1966, I was almost 8 years old. I was […]

Facing Life: A Ten Week Journey-Week Ten

Hard to imagine that this was the final session of ten that I signed up for with  Debra/Deva Troy who used the modality called Facial Reflex Therapy created by Lone Sorensen. This beautifully hybrid treatment incorporates techniques from around the world and has […]

How Do You Define Success?

When you hear the word ‘success,’ what comes to mind?  Do images of wealth, accumulation of objects, travel, prestige, a large home and hoards of people singing your praises float on through? For many, that is the ‘gold standard’. We […]

Push or Flow?

I read a marvelous bit of wisdom this morning. It was written by Barry Kerzin, MD , a Buddhist Monk who is the founder of the Human Values Institute. It touched a chord that had me reverberating in the key of ooooohhh yessss. “When we get […]

Facing Life: A Ten Week Journey-Week Nine

Just returned from a one week Jamaican journey and  Debra/Deva Troy  had come back from her own vacation, so there was a two week space in our experience with the modality called Facial Reflex Therapy created by Lone Sorensen. It allowed for some healing […]

Emotional Weather

I am a Force of Nature. So are you. So is everyone else on the planet. We are affected by the moon, the tides, the barometric pressure. When the winter comes and the sun isn’t as visible, people experience Seasonal […]

What Sustains You?

“All shall be well, and all shall be well and all manner of thing shall be well.”- Julian of Norwich In your darkest, most frightening moments, what sustains you? What has you knowing that all is well?  For me, it […]

Birthing A New Book

      My first book called The Bliss Mistress Guide To Transforming The Ordinary Into The Extraordinary came into the world in 2011, not quite like Venus fully formed from sea foam, but rather resembling a human baby, that […]

Luscious Lessons Learned on a Jamaican Sojourn

As I am writing this, the hours until departure from my Jamaican vacay are ticking away. I am not woeful or wistful, wishing it could be longer. It was perfectly timed to begin and perfectly timed to end. 24 hours from […]

Beach Yoga

After being in Jamaica for a few glorious days so far, I am learning that I am able to ‘tolerate’ a great deal of pleasure. I use that particular word, because for such a long time, I have been in […]

Happy Tappy Yoga

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my […]

In Vacay Mode

  Sitting in a cool and comfy lounge in the Montego Bay Airport while waiting for my friend Ambika to arrive. Back in June, she made me an offer I couldn’t refuse, which was a week in Negril, Jamaica at […]

Do It Now

“One day you will wake up and there won’t be any more time to do the things you have always wanted. DO IT NOW!”- Paulo Coehlo This meme greeted me this morning and sent a resounding YES! through my sleepy […]

Shining Star Syndrome

This past week, I had the opportunity to encounter a persona who developed in childhood. I call her ‘the shining star’. She loved, loved, loved being in the spotlight, partly since she was so much of the time. Adults used […]

Flower Child

This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on […]

Befriending Uncertainty

I woke up this morning in eager anticipation of two big gatherings this week. Tomorrow I will be trekking to NYC to participate in The Good Men Project (GMP Live) story telling  event. The theme is Arrivals and Departures. I […]

Facing Life: A Ten Week Journey- Week Eight

Entering the office of Debra/Deva Troy   today in order to experience the modality called Facial Reflex Therapy created by Lone Sorensen, I already had a clear idea of what I wanted to work on. Although the hands-on aspect of the treatment is designed to […]

Why Do We Write What We Do?

A come clean. When recently reading an artist friend’s post about not being responsible for how her art is viewed or perceived, it occurred to me that often I write with the intention of evoking certain responses in the reader. Like […]

Pleasurable and Effortless

For much of my life, I have resisted struggling. I know that sounds weird, since on some level, resistance IS struggle. Efforting. Pushing against what is, rather than accepting it. I have often denied that some things are just plain […]

Facing Life-A Ten Week Journey- Week Six

Lately I’ve been letting emotions flow, and along with them, have come insights that had lay dormant for years.  This session was overseen by Debra/Deva Troy ‘s teacher Lynn Diehl  for the sixth of ten Facial Reflex Therapy visits. This modality […]

Planting Seeds

There comes a time in our lives when we are called to face certain truths — that life unfolds at its own pace and not only as we would wish it to. For 56 years, I have danced the line […]

The World Ain’t Slowin’ Down

My  busy-buzzy brain woke me up to write this a few hours ago and I made a deal with The Muse that I could sleep a bit more, if I formulated the text in dreamland. She nodded and agreed. Lately, […]

Facing Life: A Ten Week Journey- Week Five

‘The sounds of silence,’ were the words that echoed through my head after Deva/ Debra Troy said them as I was lying on the fuzzy plaid blanket covered massage table in her Doylestown, PA office for the fifth of ten Facial […]

A Pampered Woman

Yesterday, I saw a meme on Facebook that showed a woman sitting up in bed, yelling out to no one in particular “Somebody pamper me!” and then in the next block, she realizes “Oh yeah. I forgot. I’m a strong, […]

Facing Life: A Ten Week Journey-Week Four

As I entered into the fourth week of my sessions of Facial Reflex Therapy created by Lone Sorensen  offered by Deva/ Debra Troy, I noticed a shift. Although I had been through menopause and thought I had gracefully emerged on the other […]

Uncle Jimmy Parking Spots

Everyone I know has some manner of parking angel who assists them in locating a spot in a lot or the street. In my family, my mother’s brother Jim played that role. We would refer to them as “Uncle Jimmy […]

Facing Life- A Ten Week Journey Week Three

“Meditatively enlivened,” were the words that repeated themselves in my mind throughout the third session of Facial Reflex Therapy created by Lone Sorensen in which I was engaged, offered by Deva/ Debra Troy. I knew immediately what that meant, since I […]

Who’s Your Gladys?- Book Review

You may have heard the adage: “People do business with those they know, like and trust.” Business really IS about relationships. Reputation matters. The ways in which the owners treat their employees, contractors and customers/clients makes all the difference in […]

Inside Out Movie Review

Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain […]

Love Rules Supreme

I cried when I read the news. Happy tears for friends whose unions are now officially recognized in all 50 states. Some were legally married in their respective states, but could now claim to be ‘legit’ wherever they go. The […]

All Present and Accounted For

In the moment, I am aware of end of the day sleepy eyes ready to close. Good thing I can type without looking at the keyboard. A few decades as a journalist allows for that talent. Amazing that I was […]

Facing Life- A Ten Week Journey-Week Two

I began this experience a week ago, with my friend Deva/Debra Troy as she offered me the opportunity to experience the modality of Facial Reflex Therapy as created by Lone Sorensen. I had already noticed a distinct shift in energy […]

Light Bypass

  My friend, author, therapist and philosopher Jeff Brown has a bunch of wisdom to offer; born of both pain and pleasure. He spins out word fusions and mental meanderings like only few I have ever seen. Today was no exception. He […]

Just Do It!

No, this isn’t a Nike commercial, although that may be what comes to mind when you view those words. Today while seeing a therapy client, he tells me that the wake up alarm on his phone has some mighty motivational words […]

Smoking Mad

One of my longstanding pet peeves is smoking and the impact it has had on me and people close to me, as well as the planet in general. I can cite all kinds of reasons why it is problematic, from […]

Patiently Waiting

I am typing this Bliss Blog entry on my new gadget, a.k.a. Tablet, which is an itsy bitsy computer a fraction of the size of my lap top. I am hunkered down at my friends Kim and Eric Berg’s home. […]

Off the Boat to Bonkerville

I have wise friends. Two of them started a thread on Facebook  that was a writing prompt which lead to this article: Loreen posed this prose: “Too much time planning this life when eternity waits. Hmnn, I think our perspective is […]

A Member of the Good Luck Club

This morning, The Muse woke me up at 5:30 and after writing this, I am likely to see if I can get a few more hours of shut-eye before leaping into the rest of my day. As usual, I peruse […]

Life Happens

Tonight as I write this, snug in my bed, listening to the hum of the dishwasher and tunes on my favorite radio station, WXPN, there are others in various corners of the word who are crying, laughing, frowning, smiling, raging, celebrating, grimacing […]

Journey to New Hope-Life After Death

Yesterday I spent a few hours in the presence of a group of folks who attended an event at Soul, Body and Home Gifts , in New Hope, PA that opened a door to connecting with loved ones who had […]

Pulling Weeds

      After a muggy, steamy mid Spring day in beautiful Bucks County, PA, the heavens opened and rain poured down. Rumbling thunder, a wee bit of lightning and then sunshine prevailed. I went outside in search of a […]

Is Love Being Served?

“You’ve got to learn to get up from the table when love’s no longer being served.”– Nina Simone If you are the only one cooking, serving, clearing the table, washing the dishes and putting the leftovers away, it’s time to invite […]

You Are What You Choose To Be

This morning, I heard this Jackson Browne classic called The Fuse that was the perfect prelude to an interview I had with Beth Long who is the editor of Doylestown Hospital’s news letter. She and I had last had a sit […]

Wars Not Make One Great

Today is Memorial Day in the U.S. which commemorates those whose lives have been taken on the battlefield. It has become a harbinger of summer, although the season doesn’t officially begin until the solstice on June 21st at 12:38pm. Cookouts, […]

The Lifeguard is Off Duty

On vacation for the week and while shopping in Hilton Head, I saw a t-shirt that read “Lifeguard off duty. Save yourself”. I laughed as I purchased it for someone at home. I was tempted to get another one for myself, […]

Our Final Thoughts

Earlier this year, I wrote an article that focused on the multitude of thoughts that careen through our heads and the impact they have on the shape our lives take. Going deeper, I have been exploring the trajectory from there to […]

My To-Do List

Writing this the night before heading southward with my friends Barb and Glenn to Hilton Head, SC for a week of fun in the sun. It is the first long vacation I have had in more than a decade. They […]

Filling the Well

My friend Cass Forkin is a devout Catholic who doesn’t merely pray. She walks the talk. Cass is the founder and director of The Twilight Wish Foundation that grants wishes for seniors. She is also, like me, a miracle manna-fester and […]

Mary’s Well

My friend Cass Forkin is a devout Catholic who doesn’t merely pray. She walks the talk. Cass is the founder and director of The Twilight Wish Foundation that grants wishes for seniors. She is also, like me, a miracle manna-fester and […]

Letting Go Again- Book Review

  What is it like for a high school student in the 1970’s to discover she is pregnant as a result of unprotected sex with her sweetheart who then hides the truth from her family and friends until it is too […]

The Great American Grumpout

Yes, it really is a thing and it is today. Here in the United States, home to many  grumpy people, a created holiday is celebrated ….if you can use that word, to glorify what is defined as “a person who […]

Prosperity Mantra

Last year, in the midst of experiencing emotional turmoil, physical challenges and financial woes, I had a conversation with Spirit. We are on such intimate terms that there are times when I wonder if it is a dialog or monologue, […]

Live Your Great Story

  We are all repositories for experience. Nothing that happens in our lives ever goes away. While we may repress memories that could be too painful to recall, they remain in our cells. What if, instead, we decided to live […]

Pump Up The Volume

Having just returned from a workshop called Fearless Relating, facilitated by my friends Reid Mihalko and Monique Darling, I am awhirl with all kinds of ideas and awash in emotion. In the re-entry process, I am integrating what feels like […]

The Event Will Go As The Event Will Go

  Rolling the clock back to the spring of 2005 and I find myself in the 5th floor walk up apartment in Manhattan of Reid Mihalko and Marcia Baczynski. Surrounded by blankets, pillows and pj clad strangers, save my brave friend […]

Make Every Day Earth Day

I am an earnest Earth advocate since it is the only planet we have and I want it to continue to sustain life for a long time to come. I also honor what Gaia- the Greek name for the Goddess […]

Life Is Lumpy

This morning, I was reading a newsletter sent by my friend Kurt Koontz. In it he was described his latest adventures in the Big Apple. He had taken a few forays to the 9/11 memorial and was deeply moved by […]

Writing in My Sleep

  With every good intention, I climb into bed, nestle beneath the covers and close my eyes. I am aware of the silence in the room that is palpable. I rarely set the alarm clock, unless I absolutely have to […]

Love Bubbles

A few days ago, I trekked from my bucolic Bucks County, PA home to the hustle-bustle hectic hangout of NYC. I was eagerly anticipating meeting two Facebook friends Sherri Rosen and Kurt Koontz.  I had developed distance relationships with both […]

Woven Threads

  Today, I was looking at the pattern on one of my favorite scarves. It is green and gold, red and pink, blue and white; a near rainbow array of hues. I love to wear it, since it has a […]

For Our Own Good

Writing this from my cozy bed, after an ordeal in the wee hours of this morning, that could have been prevented by listening to my wise mind, instead of my “I want that yummy and decadent treat, because it has […]

The Width of An Eyelash-The Second Best Exotic Marigold Hotel

Yesterday, I saw the much heralded film : The Second Best Exotic Marigold Hotel. Even without benefit of viewing its predecessor, I enjoyed it immensely. It may have had something to do with the demographic I am now in. Although most of […]

Through The Eyes of Love

Yesterday, my friend Joan made a comment on Facebook about a painful interaction with someone in her life. “I’ve been looking at myself through the eyes of someone who doesn’t love me, but trying to see love.” My response to her […]

Sara’s Smiles- Lift The Cloud, Inspire The Joy

  The Philadelphia Flower Show is an annual event that heralds the coming of Spring. This Winter weary woman who hadn’t attended in decades, was eager to immerse in beauty. Little did I know that it would go far beyond […]

We Never Know Who We Will Touch With Our Words

It is no secret that I am addicted to words. As a career writer, I live and breathe their essence. They delight me to no end. They are the beat of my heart and the blood that flows through my […]

Inhaling and Exhaling

Breathing is necessary in order to sustain our corporeal existence. Inhaling and exhaling, over and over. The average human takes 12 breaths per minute which comes out to 17,280 each day. This doesn’t factor in times of exercise. It is […]

Love Is All I Am

Lately, the Muse has been waking me up long around 4 a.m. Not sure why, but when that happens, I know it is important to take dictation. And so I do. A name came through first- Tyler Goldsmith. He is […]

Leap of Faith in the Face of Doubt

In the past few months, I have become increasingly aware of the power of spiritual practice to keep the rudder on my ‘ship of dreams’ guiding me steady on, so that I don’t run it ashore. Just when I think […]

Loving and Letting Go

As it always does, the Universe brings me messages when I most need them and least want them. I imagine it is so for you as well. Yesterday I was writing an article for my full time job with the […]

Right Place Right Time

Do you believe that you are always at the right place at the right time?  I do. I see it happen every day, since I know that we are so tapped in to the Universe. I think of a song […]

A Writer’s Life

  “If  you are lucky enough to find a way of life you love, you have to find the courage to live it.”- John Irving In this very moment, I am listening to the gurgle-hum of the dishwasher, while my […]

Letting It Be Easy

Difficult to imagine a time when I made things harder than they needed to be. Days filled with fret and worry like so much sewage run-off. Mind spinning ceaselessly with shoulda- woulda- coulda thoughts that made me dizzy. Feeling ‘less than,’ with […]

Love is More Than Skin Deep

A video gone viral brings me to tears every time I have watched it.  It was produced by Love Has No Labels and opens by showing two skeletons kissing behind a screen. Thus begins a love-fest which evidences that the societally imposed separation based on […]

No Explanation Needed

“No’ is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most […]

Living With Grace, Flow and Ease-Book Review

  What if you could invite three angels into your home who would accompany you through your days, assisting you in having, as I like to refer to it, a ‘rich, full, juicy life’? Would you issue a call and then keep the […]

Bucket List

I awoke in the wee hours this morning, from a dream about my parents. Both passed in the last few years; my dad in 2008 and my mom in 2010. They were the dearest people in my life; teachers, guides, […]

Living in Your God-ness

There are some people who come into our lives at a point in time when we are entering a new way of being. They plant seeds and are not necessarily a regular part of our days. Kind of like music in […]

Happy, Sexy, Shameless: What Our Mothers Didn’t Know About the Birds and the Bees-Book Review

    Most of us are at a loss when it comes to expressing how we feel about one of the most Divine experiences human beings can have. We are given mixed messages from parent figures, from the media, from […]

Avoiding Mental Traffic Jams

  This morning, while in session with a therapy client, I was speaking about the importance of mindfulness in maintaining structure and functionality in our lives. There are some days during which a running dialogue is taking place in my […]

Attract, Don’t Pursue

Today, while meeting a new Facebook friend and sister wordsmith, Trish Sammer Johnston, we were talking about all of the seeds we have planted in our lives in order to reap the harvest we are enjoying now.  We were sipping […]

Hugs From the Heart – For the Heart

On one of the coldest Valentines’ Days in recent history on the East Coast, a group of intrepid folks donned coats, hats, boots and gloves and took to the streets of Doylestown, PA which is a suburb of Philadelphia. The […]

Spirits in the Material World

    I woke up this morning to the Sting song with this title, so I assumed that it was my writing prompt for the Bliss Blog. I have long believed that we are not humans having a spiritual experience, […]

For the Highest Good

Every day, people turn their minds and hearts to prayer for themselves and others. Regardless of spiritual orientation or faith tradition, it becomes a lifeline to the God of their understanding. We humans are born, live, have experiences; some joyful, […]

Roaring Red

  As I awoke this morning, I was reminded that today is called Go Red for Women Day that focuses on the importance of heart health awareness. The symbol of the event is a red dress. Like the pink ribbon […]

Change is Strange

As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. […]

The Experience of God

I was listening to Marty Moss Coane’s interview on Radio Times on  NPR this morning with David Peters,  a former military chaplain who served in Iraq and returned with PTSD that he attempted to self medicate away with alcohol and  […]

Sexpot With Stretchmarks

Imagine having your own personal cheerleader who enthusiastically reminds you that you are gorgeous, worthy, creative, brilliant and loveable. Would you believe her? Would you say “Who are you kidding? I’m overweight, under-paid, over worked and under-played.” Jenny G. Perry […]

How Do You Create A Life That You Love?

  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the […]

Is Sleep Highly Over-rated?

    I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a ‘crazy-busy’ schedule that included a full time job, several over-lapping consulting jobs, raising a […]

The Gift of Vulnerability

A quote from one of my favorite books has set the stage for an ongoing process in my life. The Velveteen Rabbit is a tale of a little boy whose toys dispense wisdom to each other,  the child and the […]

On the Elevator

  Yesterday I received a surprise in the mail. It was a tiny pocket sized book called Back To Joy that was compiled by author June Cotner. It contains tidbits of wisdom from the likes of Anne Lamott, John Welwood, […]

Clothes Make The Man

As I was speaking with a client today, we were discussing ways that people learn who they are and how they re-create themselves when major life changes occur. I remembered a scene from one of my favorite films:  Joe vs. […]

Changing Your Mind About God

I was listening to an  NPR interview today with author Scott Chesire whose initial book  is called High As the Horses’ Bridles, which is a reference to an image connected with Armageddon. It is a novel, but in part, is based on his own experience […]

Songs Beyond The Traffic-Music Review

  I met Susan Herrick back in the 1980’s when this music therapist turned singer songwriter was beginning what has been a twenty some year musical journey. A multi-instrumentalist and sacred sound healer, she has a 2  1/2 octave vocal range […]

Cargo Cult- A Book Review

  Before we begin; a word of clarification …. the word ‘cult’ has come to have pejorative meaning, bringing to mind the shadow of control and abuse. This is not that type of cult. Rather, it is an homage to […]

All At Once

This morning, I am listening to my favorite radio station, WXPN in Philadelphia,  while tip tapping away at the keyboard. Two of my beloved activities. Sipping ginger tea to soothe a wee bit of a sore throat. In a few […]

Following the Sun

  I love sunflowers. Not only are they big and bright, but they have a particular talent that I admire. It’s called heliotropism and it translates to ‘sun tracking’. In other words, it means that they follow the sun. When I […]

A Friend To You

What do you look for in a friendship?  I imagine that most people enjoy spending time with someone they consider a kindred spirit, of like mind and with a sense of compatibility. Chances are, they want someone who is fun-loving, […]

Hero and Villain: A Review of Maleficent

My four year old ‘grand-dude’ Collin likes to play ‘good guys/bad guys, heroes/villains. He’ll run around, roaring and pouncing, making kinda mean faces. I pretend to be scared and succumb to his antics. Tonight he told me that one of his […]

Your Last Thought

For the last few decades, the idea has been swirling about that the average adult has 50,000-70,000 thoughts a day running through our heads. For some of us, it may be even more. I would venture that my brain chatters […]

Don’t Step In It

Sometimes good rules for life show up as social media memes and this one that popped up recently has a few simple guidelines. Not sure of the source, or I would be glad to give the person credit. It was […]

This Year’s Prayer

I have long believed that prayer is portable. It is too expansive to be uttered only in an edifice such as a church, synagogue, temple, mosque or oak grove. It is not limited to one language or ritual; neither is one religion’s form […]

A Year in Review and A Year to Renew

  I am writing this entry on December 30th. At this time tomorrow, I will be ushering in the New Year with festive friends, who I am grateful to know. Music, dancing, drumming, food, hugs, smooches and general celebratory silliness […]

A Year Without Fear

“This is the year I stop pressing my nose up against the glass, wishing for another life.  This is the year I love with banshee strength.  This is a year without fear.“-Tama Kieves These are the some of the opening […]

Winter’s Tale

“What if, once upon a time, there were no stars in the sky at all? What if the stars are not what we think? What if the light from afar doesn’t come from the rays of distant suns, but from […]

Solstice Release and Redemption

Yesterday, in this part of the world, we honored the Winter Solstice which heralds the shortest day/longest night of the year. My annual experience brings me back around to the home of my friends Deva and Stan Troy where we […]

Pass It Onword

Back in November, as I was meandering the aisles at the Mind Body Spirit Expo in King of Prussia, PA, I came to a booth at which two women were beaming beatifically. In front of them was a table of simple wares. […]

How We Grieve

  “When my Guru died in 1973, I assumed that because of the important part he played in my life, and the love I felt for him, I would be inundated with grief. Surprisingly, I was not. In time, I […]

Recovering Human Doing

Lounging in bed, surrounded by lots of pillows and snuggled under quilts as I am typing these words. It is a drowsy, dozy Sunday morning. The radio is playing easing into my day tunes.  My standard weekend fare begins with […]

Profoundly Honest

“We must learn to be profoundly honest.”-Panache Desai Wise words from one of the most engaging speakers I have had the pleasure of hearing. Back in 2011, I attended the Celebrate Your Life Conference in Phoenix, Arizona. I had not, […]

Thriving Artist

Last night, I attended a holiday gathering for a group of talented artists, writers, publishers, radio hosts, producers, as well as PR and marketing folks. Needless to say, I was in my idea of heaven. The Center City Philadelphia Restaurant […]

Life is What Happens To You While You’re Busy Making Other Plans

  On December 8th, 1980, I was working the overnight shift at a crisis intervention/youth shelter at Glassboro State College called Together, Inc. with my friend Joe Arnauskas. My sister called and said, “Quick, turn on the television! John Lennon […]

Riotous Roots

  Winter is approaching here in the Western hemisphere and with it, a time of hibernation for many. Cozy cover burrowing, bundling up in multi-layers to keep toasty. One might think of winter soil as fallow; or unseeded, but the truth […]

Happily In Love With Life

As I was  prepping for my radio interview tonight with don Jose Ruiz; author of My Good Friend The Rattlesnake: Stories of Loss, Truth and Transformation, I came upon this question that had me widen my eyes and take a heart […]

Hugging It Out

    An image that has gone viral is one of vivid beauty and penetrating humanity. A tearful African American child in the midst of a rally over the death of someone else’s son and a riot gear attired White […]

The Theory of Everything

Is time real?  If so, does it have an origin and an end point?   Does God exist?  Is it possible to define the nature of the Universe?  Can love conquer all? These are some of the questions that are asked […]

Depth Perception

  Like many of us, I exist on the surface of life at times. Skating on the frozen pond, yet knowing that beneath the shiny façade of the ice lies fathom deep waters. I try not to think about it, since […]

Where I Am

  How often do you ask yourself  ‘what if and if only’  questions?  “What if I had chosen a different path, partner, career, home?  Bet I’d be happier if I had,” is the frequent litany for many. We get fidgety […]

Allowing Others To Effect Their Own Destinies

Most Sundays find me at Circle of Miracles, which is an interfaith spiritual community created 19 years ago by Rev. Hannelore Goodwin. It is where I, and many who attend the ecumenical services, find family of choice, inspiration, community and […]

The Only Life You Can Save

One of my favorite wise woman poets is Mary Oliver whose words touch my heart in ways that few others can; as if they could have come through me as well; so personal they are. Today, while visiting my former […]

My Mother’s Daughter

Yesterday, I did a mini-workshop at Awaken Healing Expo and offered BLISS Coaching; both designed to empower people to live the lives of their dreams and desires. Already pretty tired from early awakening myself that morning, before the sun was […]

A Matter of Balance

I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to […]

Open Hearts Open Hearts

I love cooperation and what is colloquially referred to these days as ‘Joint Ventures’. I was tapped to be part of an online event called Own Your Awesome with 12 other movers and shakers. We each had a 30 minute […]

Warrior Goddess Training – Book Review

    When you think of the two words ‘warrior’ and ‘Goddess’, what image comes to mind?  Possibly  Bast, Athena, Durga, Freya or Kali- battle ready, sword wielding, bloody tongued, vanquishing enemies. What if being both means standing your ground, […]

Death With Dignity

For those who have been aware of the plight of a young woman named Brittany Maynard, but may not yet know, this courageous being made a conscious choice to end her suffering. In an article I wrote for The Good […]

There’s No Place Like Home

It’s Halloween as I am writing this. I just washed off the silver makeup, glitter and red lipstick that covered my face for a few hours when I was out and about tonight. My newly dyed hair is Manic Panic […]

What I Asked For

Making the rounds on Facebook today:  “Everything you are going through is preparing you for what you asked for.”  Another one of those inscrutable statements that can be interpreted in various ways. My take is that it isn’t blaming as much […]

Noah and The Mensch

Please note that I am not a biblical scholar, so this blog comes from a place of curiosity and the workings of my own mind, rather than theological knowledge. This past Saturday, I sat in the sanctuary of a suburban […]

True Colors

I saw a post on Facebook this morning: “If someone shows you their true colors, don’t try to repaint them.” This lesson has long been with me. It has been at the core of many co-dependent and dysfunctional relationships/friendships throughout […]

For All That We Are

‘To be witnessed and embraced for all that we are; the good, bad and ugly; as striving human beings daring to reach for the stars, is a gift beyond measure.” These words came to me as I was writing a chapter […]


Although the movie has been out since last year,  this past week, I climbed up on the sled and took a wild ride with Anna and Kristoff, in the not so wonderful winter-landscape created by Elsa via her out of control emotions.  […]

Uncovering My Heart

  I attended a workshop this afternoon that was facilitated by an old friend that I had not actually met hug to hug until today. Her name is Ambika Devi, author of the cosmic journey called Lilith which combines historical teachings, powerful […]

Life Smoothie

In conversation with my flight attendant friend Jewelee Landis, about whom I have written many times over the years, we were musing about life being like a smoothie. She, like most of us, wears many hats.  Hers- wife, mom, daughter, […]

What Does Your Facebook Page Say About You?

What did we ever do before the Phenom of Facebook?  It is where people turn for companionship and to relieve boredom. To learn what is happening in the world, without watching the news. It serves the purpose of entertainment and […]

For Me

I had a revelationary thought today as I recognized that for much of my adult life, I have done things for the benefit of others first and foremost, or to please someone so as to gain or not lose love […]

Face Your Fears Day

The calendar has all kinds of quirky holidays and the block that is set aside for the second Tuesday in October is National Face Your Fears Day. This year, it occurs on October 14th.  Oh, that’s today!  What if we […]

Birthday Blissings and Blessings

As I am winding down from a ‘normal day’ that included cardiac rehab, a weekly team call for my job, a brainstorming call for a book for which I am a co-author, writing and planning articles, editing an article for a […]

56 Blissings

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd […]

Listen Listen Listen

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the […]

The Element Of Surprise

We are so accustomed to going about our lives on auto-pilot that we may not even be aware of how we are walking, talking, thinking, feeling or doing…whatever it might be. I have been on the planet for nearly 56 […]


I listened to this marvelous TEDtalk  today after hearing snippets of it on the radio in the car via NPR. The speaker was Sir Ken Robinson who challenges the educational system with his belief that education is often what squeezes creative impulses from […]

The Best of My Life

I had the joy of having a pre-birthday lunch today with my longtime friend Natalie Kaye who is both a peacemaker and mover and shaker. We figure we have known each other since the early 1990’s, having met at a local […]

What’s My Motivation?

In the car today, which is where I sometimes do some of my best thinking, I was considering why one of my intentions/goals is to interview Oprah and Ellen (not just be interviewed BY them). I attempted to justify my desire […]

Betwixt and Between

I had an interesting series of events over the past few days after writing a blog entry for The Huffington Post. It was called Why I Am Proud To Be A Total B*TCH!  As I was typing the words, I had […]

Child’s Play

I’ve been thinking a lot lately about my childhood experiences, almost in a life review format. Chalk it up to turning 56 in a few weeks. I grew up in a two parent household, with a younger sister born 2 1/2 years […]


This being a writer brings with it a penchant for word mash-ups and unique configurations. Many in my life share that talent. Yesterday while perusing Facebook, I noticed a term coined by a fellow wordsmith Shawn Allen. He was commenting […]


We all like to think of ourselves as extraordinary, exceptional, and  a slew of other superlatives. Is there anyone who wants to feel ordinary, as if they have not accomplished anything of note? Chances are, since you are reading this, […]

Do Overs

As Jews all over the world approach the High Holy Days, we are called upon to face ourselves in a metaphorical mirror and take stock of our lives in the past year. The image isn’t always pretty, but it is real.  As […]

Turn Your Mess Into Your Message

Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing […]

Invulnerable and Invincible?

  Yesterday, in the midst of a radio interview with Kerri Kannan,  I was asked a question about vulnerability. It is a topic that has become as familiar as the fingers typing these words. I was awakened to it when […]

The Now What Club

This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries […]


This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a […]

Cosmic Coincidence

My definition of cosmic coincidence are those events that have me shaking my head in bewildered awe, asking “What are the chances that such a thing could happen?”  My answer is always the same. “100%, since it occurred.” It is […]

Spiritual Teachings of The Incas-An Interview with Willaru

Willaru Huayta is a well respected spiritual guide who makes his way through the world, honoring the deep and abiding connection with Spirit, the Earth, and its inhabitants. According to his website  “He was born into the Quetchua tribe in a village high in the Andes […]

S for Surrender

Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, […]


I am coming to recognize another persona that I am calling ‘Perfectionista’.  She is polished and professional, sweet, kind and caring, loving and compassionate, creative and fun, positive and intuitive, reliable and  responsible, intelligent and articulate. So, you might ask, “What’s wrong with […]

Buffet Line

While speaking with someone today, I asked him what he wanted in life. He shrugged as he usually does and told me he didn’t know. I then inquired about his favorite restaurant and he replied that he and his family like to eat […]

Shakin’ My Tree

Listening to a song I first heard a few years ago during a reception for a couple whose wedding I had officiated.  Youssou Ndour  and Peter Gabriel rocked the joint with their song called Shaking The Tree. It wasn’t until […]

In The Garden of Eden

I spent the day today basking in the sun, dashing in the rain, lounging in a hammock, enjoying healthy munchies, singing, dancing, drumming, hugging, smiling, laughing; all in the presence of kindred spirits. No wonder the event I attended was […]

Heaven On Earth

    “Imagine, will you….Heaven On Earth For Real.” These are the words that are on my friend Tambra Harck’s Facebook page. I think about it a lot since I believe that we create our own vision/version in our vivid imaginations. One […]

With An Open Hand

  When you consider all of the things that you desire; from relationships to abundance, from faith to freedom, from possessions to passion, how do you hold them?  What I mean by that is this:  do you hold them with […]

The Art of Surrender

On Saturday, I began my day in retrospective musing. Listening to Ellis Paul singing Dragonfly  on Sleepy Hollow  to greet the sun. Was reading earlier entries down my time line on Facebook and marveled at how far I have come […]

Dog Poop

Today at a staff meeting for my talented team of co-workers at my new job for Elements Behavioral Health, our CEO- Dr. David  Sack did a dazzling presentation, complete with Power Point. The topic?  Dog poop. He shared the story […]

Hurt People Hurt People?

Lately, I have been pondering this conundrum: Why do people make violence acceptable? I see so many photos and videos of people hurting animals and people, images of abuse that whoever shot the films somehow think is cool. I understand […]

When Lives Touch

    I have been pensive lately for many reasons. The first is that I am still in relatively new life renewal mode. Two months ago, I was lying in a hospital bed with all manner of accutrement attached to my […]

The Whisper of Trees

Lately I have taken to walk along the paths in beautiful Bucks County; a part of the country where I have lived since the mid 1980’s. It has rolling hills, Fall foliage which rivals that of New England, lovely meandering streams […]

Rejection or Re-direction?

What happens when someone says no to something you ask of them? It might depend on the nature of the relationship, the request you are making, how important it is that they say yes and even more crucial, what expectations […]

When I Was A Boy

I have been following a thread on a group Facebook page  for The Good Men Project  that was prompted by a video I had posted that showed a young woman being harassed by two young men while she was walking home […]

Life Is Like A Box of Chocolates

Photo credit:  Alex Lowy   I am open to miracles wherever they appear. Sometimes they show up in the form of a man with a buzz cut, decked out  in a white suit and sneakers, toting a well worn suitcase, […]

Foolish Notion

    Lately I have been rolling through my mind thoughts about origin of violence in the world. I saw a video recently in which Whoopie Goldberg was explaining a statement she had made that it was okay for a […]

All of It

  Another one of those wee hours wake-ups when life beckons me to the keyboard to type what I may not be able to experience emotionally. I came upon the words of Panache Desai,  author and spiritual teacher who I […]

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


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