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A sunny, breezy time at the Jersey shore town of Belmar beckoned beguilingly. My friends Ondreah and Lisa and I piled into Lisa’s SUV and headed North for a day-cation. The car was packed with coolers, towels, sunscreen, and snacks. As […]

Awake before the sun peeks over the horizon, to the sound of chirping birds. Eyes open, heart open, body a bit fatigued and rather confused. It thinks it is still five hours later since, for 10 days, where I was […]

The clock reads 7:45 a.m. I am listening to my favorite radio station WXPN and simultaneously preparing for a typical workday of writing and clients and a dream of a lifetime trip to Ireland. A few last minute details, including packing […]

Kindred spirits find each other, no matter how far distant they might be geographically. As it turns out, a sister Free Hugger named Vanessa L. White Fernandes lives a few hours across the state of Pennsylvania from me. We cyber met […]

Today is National Honesty Day. What if we told the truth about ourselves, our lives, our feelings, our intentions, but delivered it with love, diplomacy, and compassion? I endeavor to do that each day. Sometimes I have to put my […]

Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch […]

Yesterday, I had breakfast with a celestial being who is newly arrived on the planet.  Her name is Lucy and she is the daughter of my niece Jena and her husband Brendan who I had the pleasure of marrying a […]

I am a magnet for synchronicities and cosmic coincidence that occur almost daily and I shake my head in bewildered awe at how events and people come together. Over the past month or so these, these have stood out as […]

  Woke up from a ‘what is going on in MY psyche?’ dream. In it, I  was on a ship that was taking on water and sinking, although not like the Titanic which capsized after impact with an iceberg, in one […]

Like many people I know, I waited with bated breath for the much anticipated blockbuster film A Wrinkle In Time, based on the classic 1962 novel by Madeleine L’Engle. I was introduced to it in junior high school and it has become one […]