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  The Muse has been my long time companion, play buddy, inspiration and at times persistent lover. This Spirit of Creativity has kept me company for as long as I can recall, even as far back as childhood when It […]

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“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness […]

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Love is a lot like dancing-you just surrender to the music. -Mary Oliver This line grabbed me by the hand and beckoned me onto the dance floor. The times when I have most enjoyed cavorting have been when I have […]

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It is now January 1, 2016 as I am writing this blog entry. Eyes a bit bleary still following a nap, following a late night, following a party at the home of a friend. Danced, laughed, hugged, massaged (we are […]

After being in Jamaica for a few glorious days so far, I am learning that I am able to ‘tolerate’ a great deal of pleasure. I use that particular word, because for such a long time, I have been in […]

“One day you will wake up and there won’t be any more time to do the things you have always wanted. DO IT NOW!”- Paulo Coehlo This meme greeted me this morning and sent a resounding YES! through my sleepy […]

Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one […]

Landed in New Orleans yesterday, a.k.a. The Crescent City and The Big Easy. I had been planning the trip for the past month to spend time with my friend Jewelee and her husband Scott, their kiddos, and her family of […]

A video gone viral brings me to tears every time I have watched it.  It was produced by Love Has No Labels and opens by showing two skeletons kissing behind a screen. Thus begins a love-fest which evidences that the societally imposed separation based on […]

  I met Susan Herrick back in the 1980’s when this music therapist turned singer songwriter was beginning what has been a twenty some year musical journey. A multi-instrumentalist and sacred sound healer, she has a 2  1/2 octave vocal range […]

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