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  Today (September 21st) is International Day of Peace, as was established by the United Nations  General Assembly in 1981 as a way of bringing people of all cultures together. In these tumultuous times, peace is not merely a concept, but […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

I awoke this morning, while the sun was still tucked under cloud cover, hunkered down beneath my blanket. In preparation mode for a day that will include seeing therapy clients and then driving to NJ to be with my friend […]

My friend Judy Freed introduced me to a word I had never heard, but have thought about countless times throughout my 58 years on the planet. It is known as ‘sonder’ and is defined in this way: “n. the realization […]

I was a busy-buzzy kid; always on the move. In a day’s time, I could be seen riding my bike, swimming, coloring, playing with dolls, digging in the garden, skating, hanging out in the woods, reading, and being with friends. […]

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times […]

As I was planning on writing this blog entry, my friend Joanna Chodorowska posed a question:  How’s Your HQ? (Hug Quality)  I responded that she knew how mine was, since I offer FREE HUGS any and everywhere I can. I […]

My friend, Betsy Chasse is a producer whose best-known work of art is the iconic 2004 film What the Bleep Do We Know? It is a docu-drama that follows its main character, a photographer (played named by Marlee Matlin) named Amanda […]

Walked into Wawa (a convenience store)  a short while ago to pick up a quick lunch and head back to my office to see therapy clients. A  dark haired woman with a name tag that read Eli, who appeared to […]

When my friend Robin Renee invited me to participate in a worldwide Blog March, I was an enthusiastic YES! Like many in my circles, she is feeling a sense of overwhelm over the current political climate and wanted to do […]