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Take a deep breath and then let loose with a deep belly laugh. Then another and another. I’ll wait. I bet that felt good. I know it does when I do it. We are born to laugh, hardwired for it. Watch […]

I am a magnet for synchronicities and cosmic coincidence that occur almost daily and I shake my head in bewildered awe at how events and people come together. Over the past month or so these, these have stood out as […]

Had an interesting conversation with a young woman sitting next to me at one of my favorite healthy restaurants called Always Cafe.  It is where I go to take a breather from seeing clients in my therapy practice. It feeds […]

Nothing justifies saying silent when I see injustice being done. These words came to me on the eve of the birthday of Dr. Martin Luther King. Seems like something he would have gotten behind. A come clean here: there were times […]

  How did you see in the New Year? I was with friends at a meditation and party…not exactly a wild and rowdy night. It was held at the home of a long time friend who I think of as a […]

Christmas Eve morning found me at Circle of Miracles which is an interfaith community that has been a spiritual home for me since I walked through the door of Hannelore and Bob Goodwin’s home in Wycombe, PA in 2001. Many changes […]

Last night brought with it the last candle of Hanukkah for 2017. As I kindled each one over the past 8 nights, using the menorah that I inherited from my parents when they passed,  I offered a prayer for peace, […]

On any given day, life can feel like a chore and challenge, filled with chaos or confusion, or it may come to us bearing bountiful blessings, or as I like to say, ‘blissings’. We have no control over the circumstances […]

I am open to unexpected encounters every day. It is one of my morning rituals. Before I even get out of bed, I set an intention to have extraordinary experiences and connect with amazing people, and I always do. I […]

  Tonight is Erev Yom Kippur. In the Jewish tradition, holidays begin the evening prior at sunset and so the High Holy Day commenced this evening and concludes tomorrow night at sunset. In the interim, we are called on to pray, […]