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On any given day, life can feel like a chore and challenge, filled with chaos or confusion, or it may come to us bearing bountiful blessings, or as I like to say, ‘blissings’. We have no control over the circumstances […]

I am open to unexpected encounters every day. It is one of my morning rituals. Before I even get out of bed, I set an intention to have extraordinary experiences and connect with amazing people, and I always do. I […]

  Tonight is Erev Yom Kippur. In the Jewish tradition, holidays begin the evening prior at sunset and so the High Holy Day commenced this evening and concludes tomorrow night at sunset. In the interim, we are called on to pray, […]

  Today (September 21st) is International Day of Peace, as was established by the United Nations  General Assembly in 1981 as a way of bringing people of all cultures together. In these tumultuous times, peace is not merely a concept, but […]

A few months ago, I decided to take another stretch as I love to do and signed up for a 5k in my area. Dubbed The Bubble Run, this event is non-competitive with zero, (did I say zero?), time clocks. Everyone […]

I awoke this morning, while the sun was still tucked under cloud cover, hunkered down beneath my blanket. In preparation mode for a day that will include seeing therapy clients and then driving to NJ to be with my friend […]

My friend Judy Freed introduced me to a word I had never heard, but have thought about countless times throughout my 58 years on the planet. It is known as ‘sonder’ and is defined in this way: “n. the realization […]

I was a busy-buzzy kid; always on the move. In a day’s time, I could be seen riding my bike, swimming, coloring, playing with dolls, digging in the garden, skating, hanging out in the woods, reading, and being with friends. […]

Throughout my life, my father used to utter these wise words, “You never know what tomorrow brings,” as his way of honoring the present moment. Although he wouldn’t quite frame it that way, since he was a worrier at times […]

As I was planning on writing this blog entry, my friend Joanna Chodorowska posed a question:  How’s Your HQ? (Hug Quality)  I responded that she knew how mine was, since I offer FREE HUGS any and everywhere I can. I […]