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  Yesterday (September 10, 2016), I was in my nearby Bucks County town of Doylestown, PA which is about an hour outside of Philadelphia. The event was our annual Arts Festival. I love strolling the streets and running into longtime […]

  When you look back down the numbers line….5, 10 or 20 years ago, could you have imagined where you would now be taking your breaths moment to moment?  Can you fathom that the people who are surrounding you these […]

As a yoga practitioner, I like to think of myself as someone who ‘goes to my edge,’ and then a wee bit more. This is something I have been doing off the mat as well. Sometimes easier to do the […]

“The Journey by Mary Oliver “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old […]

As I was making my way from my home in beautiful, bucolic Bucks County, PA to North of the border Canada for what I know will be a magical wedding of my friends Shayne Traviss and Tim Emberly, I was tuning […]

A few days ago, I was in conversation with my long time friend Brian Farias. We met back in the early 90’s, if memory serves. He is a creative soul…a musician, music teacher, band leader and spiritual explorer. He lives […]

The highlight of my summer for the past umpteen years has been an event called The XPoNential Music Festival. The third weekend of July brings with it fun, friends, sun (usually), music, dancing, laughter and love. It is sponsored by member […]

“La clave es vivir sin prisa, pero sin pausa.” (The key is to live without hurry, but also without pause). My friend Greg Petitti shared this thought on his Facebook page today. It  had me pondering the meaning since it […]

This morning, my eyes opened and I looked with delight at the time on the clock: 8:04 am. For the first time in months, maybe even years, I have been getting seven to eight hours sleep a night. What a relief, […]

When Spirit speaks, I listen with open ears, mind and heart. I accepted an invitation to be in the presence of a deeply healing teacher from India named Sri Karunamayi,whose honorary title is Amma; which means ‘mother’ in her native language […]

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