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I have been nursing cervical spine pain for the past month.  It began back in December when I experienced a bronchial infection which led to coughing, which caused rib injury that sent me to the ER on New Years’ Day […]

I am listening to my favorite radio station, called WXPN which I began streaming online this morning at 6:30 or so as my favorite show called Sleepy Hollow offered forth the sounds of soothing easy wake-up music. Bundled under blankets on […]

This morning found me at an interfaith spiritual community of which I have been a part since I walked through the door in 1984. It is called Pebble Hill Church and is comprised of folks of all religious/faith traditions and […]

What would the world ‘look like’ if you couldn’t see appearances? Not skin color, not body size, not gender, not shape, not disability; simply people.  This thought came to me as I was speaking with a teenage girl who disparaged […]

    In an earlier article, I introduced you to the mother-son team of Jannirose and Charlie Fenimore. Although we have not yet met in person, I felt a kindred spirit link from the time I was introduced to them […]

    When someone enters our lives, we are not always clear about the purpose or the path we will take as we share it with them. Parenting is one such journey that is undertaken with the desire to guide […]

  On a chilly early November day, I sat huddled  under the pavilion of a Central, NJ park, with a group of folks who are part of the community of the ManKind Project. Two branches of life changing weekends have emerged from […]

As a seasoned woman approaching her 58th birthday next week, I have fallen prey to the dreaded ‘middle aged moments’. I am too young to refer to them as ‘senior moments.’ I also call them my ‘wise woman moments,’ since […]

As a yoga practitioner, I like to think of myself as someone who ‘goes to my edge,’ and then a wee bit more. This is something I have been doing off the mat as well. Sometimes easier to do the […]

  As happens often these days, I was awake in the wee hours; in this case at 4:44, which according to many who listen to messages from angels, is a time when they are pretty actively wanting to get our […]