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  At any given moment, it seems like I have a gazillion thoughts running rampant in my mind. They sometimes remind me of pick up stix.  I have heard that the human brain experiences approximately 70,000 thoughts every day.  Sometimes they […]

My new word too, Karen.  Each day, we are faced with change and choice. While we may have no choice about the circumstances that come our way, we always have the option to determine via our free will, what we […]

  Someone said today that he compartmentalized his life to the point that he is running out of compartments. Boy, could I ever relate!  It reminds me of the cubbies that we had in kindergarten where we stashed our lunchboxes, […]

Its cerulean blue, white puffy clouds behind a leaping and shouting high energy dude on the cover is the perfect welcome to the world of “Billy Fingers”, a nickname for William Cohen who died in a car accident a few years earlier.  What […]

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and […]

  If you are ever in Albuquerque, New Mexico, a must-see location is Tim’s Place where the motto is Breakfast, Lunch and Hugs. I recently  heard of Tim Harris and his one of a kind restaurant that immediately appealed to […]

  The headline reminds me of the Who song I really wanna know (Who are you? Who, who, who, who?) I really wanna know (Who are you? Who, who, who, who?) C’mon tell me who are you? (Who are you? […]

  I am holding this book called Transforming Pain Through Energy Medicine as a result of one those Hansel and Gretel breadcrumb trail experiences that so delight me. A few years ago, I was part of the Next Top Spiritual […]

  On the day you were born, an entire life buffet was spread out before you, with sumptuous experiences waiting in the wings. Somewhere in the recesses of your newborn brain and ageless soul, you knew this, since you were […]

  I was inspired by two influences today; one visual and the other auditory. I woke up this morning to the sonic serenade of Irish rockers U2 offering forth with their 2000 hit   A Beautiful Day. My window view is […]