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At our weekly staff meeting at the drug and alcohol outpatient program where I work, one of my co-workers named Glenn who I consider a wise elder in the field of recovery, reads a  dose of inspiration for us from […]

  The first festive notes of  the holiday classic Deck The Halls has a calypso sway as it opens the wreath decorated door into the latest release by multi-instrumentalist Justin Solonynka. A Cup of Kindness re-imagines holiday favorites that warm […]

Cardiac update since my last posting called Stay in My Heart:  Following a surprising diagnosis a week or so ago of a condition called LAFB which  are alphabet soup letters for Left Anterior Fascicular Blockage, I went to my primary […]

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records […]

  This past weekend, I sat back and listened as my friend Tiffany Rae Reid shared her well earned wisdom at Circle of Miracles, which is one of my spiritual communities and where I spend most of my Sunday mornings. […]

What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, […]

  No, not the mother of many who resided in overgrown footwear….but the rather the one who ingested a winged insect(: Today, while waiting for my car to be serviced, I was delighted to have spent time in the company […]

Everyone we now know and love was once a stranger. I live by that maxim when I consider that there was time when those dearest to me weren’t even on my radar screen. Taking into consideration past lives, I acknowledge […]

    Curly hair tumbled about and mischievous gleam in his eyes,exemplifying the energy with artist, author, interviewer  and conscious entrepreneur, Gene-Manuel Whirling lives his life. I have been delighted to know this man for the past year or so, […]

  Our biological hearts are such complex organs; a series of veins, arteries,  muscles, ventricles, pathways for blood to traverse. It is also thought of as ‘the seat of the soul,’ and the place from whence our emotions emerge. Love, […]