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  When I first saw this quote today, it resonated resoundingly in my heart as Truth with a capital T.  Goosebumps, which are what I call my ‘Truth Barometer’ rose on my arms. There are some who are reading these words […]

Image by Peregrine Blue (from Everystock Photo) I remember the first time I heard this poem in the form of a song. I was an idealistic teenager with many desires and dreams. A tree-hugging hippie who wanted to trust that […]

  I pride myself on knowing lots of words. From the time I was a child, they fascinated me. My mother used to say that I “began speaking at 6 months and haven’t stopped since.”  She was right about that. […]

  “I expect the Universe to show me something magical everyday.”-Graham Nash in an interview with David Dye on World Café At the end of an amazing weekend that included a Friday night  love-fest that was a concert performed by Philly […]

A new game is being played on Facebook; one of the few I have jumped right into with enthusiasm, since it helps me get to know friends better and shows the world more about who I am. It goes like […]

  You may have heard it said that the definition of insanity is doing the same thing over and over, expecting different results. Today I heard an even more succinct translation of that colloquialism. This person who is in recovery […]

At our weekly staff meeting at the drug and alcohol outpatient program where I work, one of my co-workers named Glenn who I consider a wise elder in the field of recovery, reads a  dose of inspiration for us from […]

  The first festive notes of  the holiday classic Deck The Halls has a calypso sway as it opens the wreath decorated door into the latest release by multi-instrumentalist Justin Solonynka. A Cup of Kindness re-imagines holiday favorites that warm […]

Cardiac update since my last posting called Stay in My Heart:  Following a surprising diagnosis a week or so ago of a condition called LAFB which  are alphabet soup letters for Left Anterior Fascicular Blockage, I went to my primary […]

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records […]