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I like Sally Field….I really, really like her as a staple in my childhood when I grew up watching Gidget and The Flying Nun. Today, worlds apart from the beach setting of the first show and the Puerto Rican convent in which […]

In conversation recently with a new friend named Ingrid Guthrie, we were musing about an interesting phenomenon. I think of it as the checkers metaphor. You open up the box and take out the folded board and place it between […]

  The Muse has been my long time companion, play buddy, inspiration and at times persistent lover. This Spirit of Creativity has kept me company for as long as I can recall, even as far back as childhood when It […]

  I said Kaddish for my father last night as today honors the 8th anniversary of his passing. Hard to imagine that he has been off the planet that long. I remember the day like it was yesterday. I was […]

One value that I hold dear in any relationship, whether it is family, friendship, romantic or business, is in this question, ‘what can I be counted on to do?’ Too often, relationships are lopsided and disjointed, in part because we […]

This morning as I was speaking with my sister on the phone, she shared a startling bit of wisdom that she hadn’t realized at the time was so brilliant. A heart attack survivor twice over, she has had several cardiac […]

Today is considered a holy day in the Christian faith. Occurring the Thursday prior to Easter, it commemorates the New Testament telling of the day that Jesus washed the feet of the disciples. According to Wikipedia: Maundy (from Latin mandatum […]

Today is World Water Day, as proclaimed by the United Nations. According to their website, “World Water Day is an international observance and an opportunity to learn more about water related issues, be inspired to tell others and take action to […]

“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness […]

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood […]