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I am sitting cross-legged in bed on a morning set aside from others in the Jewish religion in which I was raised. As a child, at this point in the day, I would be in synagogue, wearing a dress, knee socks […]

There are people who enter your life at just the right moment as if the meeting was divinely orchestrated. You have no clue at the time just how important your connection will be. My friendship with Yvonne Kaye was just […]

Just returned from a lovely evening at the home of my friends Deva and Stan Troy. The occasion was Erev Rosh Hashanah; meaning the eve of Rosh Hashanah. In the tradition in which I was raised, this night ushers in what […]

This question zipped through my mind yesterday when in conversation with a young person who often digs heels in despite wanting to move forward in a career that is a passion. We have discussed this many times and what often […]

I was having a conversation with a longtime friend who has been a student of A Course in Miracles likely since its inception. It is a three book series of material channeled through Helen Schucman and her co-scribe, Dr. William Thetford and was […]

I spend the majority of my working day sitting with people whose lives sometimes feel chaotic, fraught with pain and confusion. They carry into my office years of baggage that may harken back to childhood experiences. They unpack their emotions […]

As I am writing this, I am at the end of a long day that began with teaching mindfulness for four to eleven- year -olds at a summer camp that is part of a day care center. We laughed, stretched, […]

Last night I had the opportunity to watch one of my favorite Robin Williams movies. A lesser known film called Toys, it is the tale of delight and wonder, juxtaposed with darkness and fear; the yin and yang of life. […]

I grew up immersed in the music of Rogers and Hammerstein. My parents had albums of their creations that included South Pacific, Oklahoma, and Carousel and what a joy it was to sing along with my mom. I watched The […]

  A mama story. This shirt always reminds me of my mother. It isn’t because she was a tie-dyed crunchy granola tree hugging hippie like her daughter. When she was in the hospital back in 2010, I was visiting her […]