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  “I love how each day starts with a blank canvas. What masterpiece shall we create today?”-Mark Semple Each morning, we are given the gift of 1440 minutes. It comes in a package wrapped with a ribbon of infinite possibility. […]

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Tonight on my way home from one of my many right livelihood jobs, this one as a counselor in a drug and alcohol treatment outpatient program, I steered the Jeep toward my ‘office away from home’ a.k.a. The Zen Den in […]

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  With a lilting Irish accent that melts me, Derek O’Neill is a wise man with the heart of a playful child. I became familiar with his work through friends who have studied with him and attended one of his […]

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  I have interesting encounters in the most unexpected places. The one I am about to describe took place in Ithaca, New York on Sunday. My friend Ondreah Johnson and I were visting with my friends Jody Kessler and Doug Shire […]

Today I was at the one year anniversary celebration of my friend Kathy Tooley’s yoga studio called Anahata Yoga and Wellness Center. The word means ‘heart chakra’ in Sanskrit and truly it is a place where glad hearts rejoice, sad […]

“Do not feel lonely. The entire Universe is Inside You.” ~Rumi When we are born, we enter into a multi-sensory realm that is quite different from the cozy, contained watery world in which our tiny bodies and beings floated for 9 […]

  Somewhere in the past ten years, I wrote a manifesto of sorts, called What I Learned About Love, as a Valentine’s Day gift to my friends. A few of the items were these: “Love without limits begins with self […]

In the past few days, I have been observing and taking part in conversations on Facebook about the greetings we use during this holiday season. Some people were taking offense at the idea of a generic “Happy Holiday” salutation, indicating […]

After years of penning and performing her divinely inspired songs for her family and friends,  as well as at local concert venues in the Philadelphia area, Deva Troy has expanded her musical reach and now offers it as a gift […]

While I was visiting my friend Dianne in Sedona, we perused neighborhood yard sales on 11/11/11/, since she was searching for fireplace tools.  We were guided by signs and arrows pointing the way to places that might have had what […]