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    What constitutes cheating in a relationship?  From the most blatant example of an all out under the covers romp to a so-called innocent flirtation with a co-worker that your partner or theirs doesn’t know about; the definition is […]

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Like many spiritual practitioners, I chose to engage in a ritual to honor the numerologically auspicious date of 11/11/11 .  As timing would have it, I happened to be in Sedona, Arizona on Friday. In the midst of the Red Rocks vortices, […]

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                                                                                         A wise Facebook friend posted this on Sunday and it struck such a resonant chord in me that I needed to expand and expound on it here. Warning…it may get messy (:   “The most enlightened, awakened, present, […]

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                                             There are times when a book reaches out and grabs the reader by the heart, head and gut all in one fell swoop; stirring up a myriad of emotion, causing a sense of wanting to turn away […]

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