The Bliss Blog

The Bliss Blog


Routine and Ritual

 

This morning as I was prepping to go to work, it occurred to me that I get dressed in the same order every day. Underwear, bra, pants, blouse/shirt/sweater, socks, shoes, jewelry, makeup, coat and gloves  (depending on the weather) and then head out the door. I do it unconsciously, repetitively, day after day…sometimes mix it up by wearing a dress or skirt. I grab my keys, check to be sure I have my cell phone and wallet in my purse, pick up my briefcase and sling it over my shoulder. I walk to the Jeep, put my belongings in and drive to the office where I offer counseling for folks in recovery from addiction. This morning, I facilitated a group and on the board  wrote the words ROUTINE vs. RITUAL and asked the participants what each meant. We all have routines in which we engage at home, school, work and in social settings. Some serve us and others don’t, but repeat them we do, sometimes out of habit or without realizing we have a choice about changing our patterns. They spoke about the positive and negative aspsects of their routines and about creating new ones that serve them better. It brought to mind an episode of All In The Family in which Archie and Mike (a.k.a. Meathead)  got into a to-do over what order to put on socks and shoes. Before I could explain it, one of the group members, in his best Archie Bunker accent, berated ‘Mike’ who put on sock, shoe, sock shoe when Archie thought it should be sock, sock, shoe, shoe. We all laughed and clapped and then he and I launched into the theme song…Those Were The Days and I did MY best Edith Bunker screech, hitting the high notes with playful precision.

We then spoke about ritual and all kinds of images came to mind; of religious upbringing, of the rituals that went into sustaining their addictions, of the use of prayer and meditation, of attending 12 step meetings, of making a daily gratitude list, of being in the flow when exercising, of being in nature, of gardening, of family traditions, some nourishing, some toxic. I shared with them my own daily ritual that includes setting intention each day, saying the Shema (the signature prayer in Judaism) before closing my eyes. It’s been part of my life since childhood and I can’t fall asleep without saying it and then my gratitude list.

Shema Yisrael, Adonai, Elohenu, Adonai Echad  translates to “Hear, O Israel, the Lord Our God, the Lord is One”, but one that is closer to my heart is “That which we call God is Oneness Itself.”

What are the rituals and routines that sustain you and enrich your life?

http://youtu.be/ZFuniFSP2fo  All In The Family (Sock/Shoe episdode)

http://youtu.be/0d8FTPv955I Those Were The Days



Previous Posts

Resurrection
      Last night I watched one of my favorite movies that debuted in 1980. Resurrection starred Ellen Burstyn, Sam Shepard, Eva Le Galliene, Richard Farnsworth and Roberts Blossom. It is the story of Edna Mae McCauley, who in the first 10 minutes or so of the film, has a

posted 3:49:27pm Aug. 29, 2014 | read full post »

Don't Give Up
As I am in the middle of the fifth decade of my life, the world has become a patchwork quilt of experiences. In the last 55 years, I have splashed in puddles of joy and gasped for air while feeling like I was drowning in sorrow. I have been clutched by fear and basked in light. Through it all, I hav

posted 8:53:03am Aug. 28, 2014 | read full post »

Heaven On Earth
    "Imagine, will you....Heaven On Earth For Real." These are the words that are on my friend Tambra Harck's Facebook page. I think about it a lot since I believe that we create our own vision/version in our vivid imaginations. One of my favorite songs on the topic, sung by Ma

posted 9:47:47pm Aug. 26, 2014 | read full post »

With An Open Hand
  When you consider all of the things that you desire; from relationships to abundance, from faith to freedom, from possessions to passion, how do you hold them?  What I mean by that is this:  do you hold them with a closed fist; grasping, clinging as if for dear life or can you let go a b

posted 9:07:21pm Aug. 25, 2014 | read full post »

The Art of Surrender
On Saturday, I began my day in retrospective musing. Listening to Ellis Paul singing Dragonfly  on Sleepy Hollow  to greet the sun. Was reading earlier entries down my time line on Facebook and marveled at how far I have come since everything changed with the 'cardiac event' on June 12th. It was o

posted 10:31:49am Aug. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.