Advertisement

The Bliss Blog

The Bliss Blog

Puddle Splashing

Today I was at the one year anniversary celebration of my friend Kathy Tooley’s yoga studio called Anahata Yoga and Wellness Center. The word means ‘heart chakra’ in Sanskrit and truly it is a place where glad hearts rejoice, sad hearts find comfort and broken hearts are healed.  People from the community gathered to hug, play, learn about wellness techniques, experience various modalities, eat healthy munchies and  listen to inpsiring speakers. I was honored to be one of them. First up was Heidi Garis who offers EFT (Tapping)  and calls herself a Money Mojo specialist. This woman is all about a-bun-dance and we were all movin’ and shakin’ it to stir up our receive-ability. Next in line was my dear friend Sandy Levenson who I call my favorite chiro with hands and heart of gold who spoke about The Wellness Make CENTS concept that had us laughing knowingly:

 

Chiropractic: Gentle, compassionate care since 1983

 

Exercise: Targeted programs designed for you.

 

Nutrition: Recommendations to create interest and balance

 

Thoughts: Promoting “Create Your Reality”

 

Sleep: Recommendations for restful, peaceful nights

 

and then I shared my thoughts about Living An Amazingly Ridiculous Life, with concepts and techniques that allow us to experience our joy full out. One such person who exemplifies that  idea is Septugenarian Mary Dunphy who teaches yoga at Anahata. I met her a few months ago and was dazzled by her contagious enthusiam for the practice. She shared a story with me that I would love to pass on to you, with her permission. When she was a little girl, she was expected to ‘be a lady'; admonished by her mother if she attempted to be anything other;  who was not allowed to splash in puddles (and likely not get dirty either): She felt constrained by those expectations which is hard to imagine when looking at the woman she has become. A few years ago, she walked into a local department store and saw what she described as beautiful, candy striped rubber boots in size 6 that were on sale; which only added to her delight and she knew she just HAD to bring them home with her. She donned them during the next rain storm and splashed about; looking heavenward and said “This is for you, Mom.”   I wish she had them with her today, but instead was wearing her yellow Keen sandal sneakers. I would love to get together with her for a puddle party, even though I don’t have way cool boots like hers. Guess I’ll have to do it barefoot.

 

www.anahatayogawellness.com

 

www.lederachchiro.com

www.tapintoabundancenow.com

 

http://youtu.be/D1ZYhVpdXbQ  Singing in the Rain-Gene Kelly

 

 

 

 

 

 

 

 

Previous Posts

Through The Eyes of Love
Yesterday, my friend Joan made a comment on Facebook about a painful interaction with someone in her life. "I've been looking at myself through the eyes of someone who doesn't love me, but trying to see love." My response to her was this: "If you are looking at yourself through the eyes of someo

posted 10:37:32am Mar. 27, 2015 | read full post »

Sara's Smiles- Lift The Cloud, Inspire The Joy
  The Philadelphia Flower Show is an annual event that heralds the coming of Spring. This Winter weary woman who hadn't attended in decades, was eager to immerse in beauty. Little did I know that it would go far beyond the blossoms and butterflies that lent their color and wonder. I was offe

posted 8:01:28am Mar. 26, 2015 | read full post »

We Never Know Who We Will Touch With Our Words
It is no secret that I am addicted to words. As a career writer, I live and breathe their essence. They delight me to no end. They are the beat of my heart and the blood that flows through my veins. They are a source of emotional, spiritual and physical support. They feed my right livelihood work th

posted 2:31:37pm Mar. 24, 2015 | read full post »

Inhaling and Exhaling
Breathing is necessary in order to sustain our corporeal existence. Inhaling and exhaling, over and over. The average human takes 12 breaths per minute which comes out to 17,280 each day. This doesn't factor in times of exercise. It is something that most people do without even thinking about it, un

posted 9:39:37am Mar. 23, 2015 | read full post »

Love Is All I Am
Lately, the Muse has been waking me up long around 4 a.m. Not sure why, but when that happens, I know it is important to take dictation. And so I do. A name came through first- Tyler Goldsmith. He is the lead singer for one of my favorite folk/rock groups called Dawes. Then the words "Love is all I

posted 8:24:27am Mar. 20, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.