Advertisement

The Bliss Blog

The Bliss Blog

Wake Up Smiling

 

 

Last week I was faciliating a group for clients and the subject turned to the ways in which we begin our day.  My contention is that our initial thoughts contribute to the overall tone and if they are of a “life sucks” nature, then those are the wheels on which our  ‘vehicle’ will carry us through the next 24 hours. If, on the other hand, they either begin more positively or can be re-framed, then our audacious auto will take us where we most want to go.  I asked what they see when they first look in the mirror upon awakening.  One young woman commented that her face looks “mean and angry.”  I asked if she is able to change that. She said that she sometimes massages her face back in place. Great idea!

Advertisement

It occurred to me that I wake up smiling most mornings, even if sleep has not surrounded me all night long, as was the case last night when the clock read 3 something and it took another 20 minutes or so to get lured back to dreamland. On the rare occasions, when a plaguing thought has greeted me as I greet the day, I am able to replace it with something that tickles my soul. It could be anything from being aware of the comfort of the blankets and pillows, to considering what delights I will be experiencing that day (and there’s always something joyful to contemplate), to the people I will be seeing, like my friend Ruthanne with whom I am shooting a video this morning in Peace Valley Park, to enjoying banana and yogurt with mint ice tea for breakfast, to anticipating all of the wondrous folks who I’ve not yet met…..and the list goes on. I am remembering my mother waking me up sometimes with her own version of Reveille   “Ya gotta get up, ya gotta get up, ya gotta get up in the morning….”

What are your favorite thoughts that put a smile on your face as you enter this fresh new day? There are an infinite number if things to feel blissed and blessed about(:

http://youtu.be/d-diB65scQU  Don’t Worry, Be Happy by Bobby McFerrin

Previous Posts

Who's Your Gladys?- Book Review
You may have heard the adage: "People do business with those they know, like and trust." Business really IS about relationships. Reputation matters. The ways in which the owners treat their employees, contractors and customers/clients makes all ...

posted 10:09:07am Jul. 01, 2015 | read full post »

Inside Out Movie Review
Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain and heart child of the ...

posted 9:50:40am Jun. 29, 2015 | read full post »

Love Rules Supreme
I cried when I read the news. Happy tears for friends whose unions are now officially recognized in all 50 states. Some were legally married in their respective states, but could now claim to be 'legit' wherever they go. The Supreme Court ruled ...

posted 10:14:06pm Jun. 26, 2015 | read full post »

All Present and Accounted For
In the moment, I am aware of end of the day sleepy eyes ready to close. Good thing I can type without looking at the keyboard. A few decades as a journalist allows for that talent. Amazing that I was relatively challenged in high school, or was ...

posted 10:13:54pm Jun. 24, 2015 | read full post »

Facing Life- A Ten Week Journey-Week Two
I began this experience a week ago, with my friend Deva/Debra Troy as she offered me the opportunity to experience the modality of Facial Reflex Therapy as created by Lone Sorensen. I had already noticed a distinct shift in energy following the ...

posted 8:42:54pm Jun. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.