The Bliss Blog

The Bliss Blog


Juicy Joy

From the first word to the last, Juicy Joy: 7 Simple Steps to Your Glorious, Gustsy Self is a tropical fruit smoothie treat penned by Florida based colorfully creative author, Lisa McCourt. She invites the reader to travel along with her as she sets the ground work by declaring that she ‘wants more’; meaning peeling away, letting go of, releasing what no longer served in her life, to begin anew. Having done that, she now has the tools and life experience to teach readers with her grow-along exercises that she calls JuicyFeels. Each one beckons a diving deeper into the subtle and obvious things that may have kept us stuck in the muck and frees us to dance into, leap into, levitate into a life that is truly worthy of the beautiful beings that we are. I found myself laughing at the familiarity of Lisa’s words since they seemed as if they came from a “Vulcan Mind Meld”; so aligned they are with my own, even though our life experiences are different. That is one of the appeals of the book; readers from all walks of life will relate. Some are of the ‘hippy-dippy’ sort (I am proud to be one of ‘em:) and some more mainstream; but Lisa is adept at bridging those two seemingly disparate worlds.

The 7 steps she espouses are:

Emotion-Mixing

Filter-Fixing

Judgement-Flipping

Story-Stripping

Taco-Filling

Gut- Dripping

God-Dipping

 

I enjoyed the exercises; many of them what she calls NakedWriting. Yes, you can keep your clothes on, but imagine peeling off the layers of your psyche whilst buck nekkid in the privacy of wherever you might be! Meditation, movement, time in nature and with loved ones, as well as mirror exercises are doorways to the life altering world of Juicy Joy!

Slurp from the top to the bottom of this literary glass with a silly straw!  Yum!

www.lisamccourt.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Previous Posts

All of It
  Another one of those wee hours wake-ups when life beckons me to the keyboard to type what I may not be able to experience emotionally. I came upon the words of Panache Desai,  author and spiritual teacher who I had the joy of hearing back in 2011 at the Celebrate Your Life Conference in P

posted 6:15:45am Jul. 25, 2014 | read full post »

Rocks Crumble
Had an insight today that had me laughing at the perfect absurdity while speaking with my friend Gail Lynne Goodwin from Inspire Me Today.  She had called to offer loving support with the roller coaster ride that has been my life of late,  and we were musing about being adult orphans since both se

posted 7:06:56am Jul. 23, 2014 | read full post »

Living in the Questions
  Since I don't have a television, the only times I watch are at the gym, at other people's homes or (as I am doing right now), in the hospital. Propped up in bed with yet another health challenge. A little more than a month ago, it was a heart attack. Back in November, it was shingles and i

posted 2:27:43pm Jul. 20, 2014 | read full post »

Power to the Peaceful
      I was a child during the Viet Nam War. Images of destruction, napalm, death, protests, tears, verbal and sometimes heated physical altercations between those in favor of the conflict and those opposed to it, streamed across our television screen daily. War never

posted 8:52:13am Jul. 19, 2014 | read full post »

Heart Song
  Lately, I have been more acutely aware of the connection between the cardiac muscle that keeps blood pumping through my body and sustains this corporeal existence and the emotional center that has made my thus far, more than 55 years on the planet worthwhile. Going on month two of my new l

posted 6:07:50am Jul. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.