Advertisement

The Bliss Blog

The Bliss Blog

Monkey Mind Meditation

When I first saw this cartoon, I laughed with knowing awareness, since it is how I and many who meditate, find the practice to go. The truth is, meditation is ‘not what you think’. My initial foray into that realm occurred under water as I swam multiple laps for many years as a competitive swimmer, long before I put my tush on a meditation cushion or yoga mat. It seemed a natural thing to do, as I was in the ‘zone’, clocking mile after mile in chlorinated nirvana. I lost track of time, lost count of laps, my body cutting through the water seemingly effortlessly at times. At the end of the practice, shaking off the droplets, I felt both exhausted and exhilirated. These days, I appreciate the saying that prayer is talking to God, meditation is listening for the answer. I admit, that I don’t have a disciplined practice, catching glimpses of the insides of my eyelids (other than for sleep) not as often as I would like. I do know that when I do submerge into deep delta state, I emerge refreshed and re-energized…who wouldn’t want more of that?

Advertisement

When I am doing it solo, that dialogue in the cartoon is an accurate portrayal, a running patter in my ever so active, swinging from the trees monkey mind, chattering at me about all the things I could be/should be doing rather than ‘wasting’ my time traveling in other realms…plenty of opportunity while I am sleeping, is what I tell myself. When I experience guided meditation in the presence of someone who is soothing of voice and deft of technique, I immerse more deeply, letting go of control. I don’t always remember what happens in that state, but I know that I am receiving benefit nonetheless. Music helps me too, as a beckoning invitation to float away on its melodious and harmonic raft. I welcome entering the zen zone~

Advertisement

http://www.spiritvoyage.com/yoga/Kundalini-Meditation-Music/Snatam-Kaur/CDS-004086.aspx  Snatam Kaur Harijiwan Khalsa, GuruGanesha Singh

  • http://AddaURLtothiscomment Halina

    I have always described my thoughts as a hamster on a wheel going round and round and round…and round. I have never really tried to meditate, sheesh I have trouble praying and that’s a conversation.
    I did experience guided meditation twice at my work. It was amazing. I want to feel the way I did after those sessions all the time. Focused, calm, energized. Sadly, for me the co-worker who led the sessions has moved to Vermont. Yay for him though, his dream came to be.

Previous Posts

A Lunar Legacy
I discovered this morning that a man whose life touched countless others, not merely by virtue of being shot up into outer space in Apollo 14 and land on the moon, but even more importantly, became an explorer of inner space, had died on ...

posted 6:14:48pm Feb. 06, 2016 | read full post »

96% Trusting
Lately, my life has resembled a roller coaster ride that has had me gripping the safety bar with eyes closed as I had a few years ago when I was on the legendary California Scream in Anaheim, during twists and spins that turned me upside down in ...

posted 1:40:26pm Feb. 04, 2016 | read full post »

The Trigger Is The Treasure
"The moment we have an expectation or require anything to make us feel whole and free we have committed it and ourselves to a form of bondage; and in our desire for freedom and liberation we have become its slave."-Erica Taxin Bleznak This ...

posted 10:21:06am Feb. 01, 2016 | read full post »

Masterpiece and Work in Progress
When you think of the word 'masterpiece,' what comes to mind?  Likely a stroll through a museum or art gallery filled with richly hued paintings created by legendary artists such as Renoir and Matisse and marble sculpture carved by ...

posted 9:27:26am Jan. 26, 2016 | read full post »

Being Essential
Snuggled down under covers while white stuff wafts down and sleet taps on my roof. Wind gusts awakened me at 3:33 this morning and blessedly, I was able to go back to sleep and immerse in dreams. I rolled over again at 8:15, grateful that my ...

posted 10:54:41am Jan. 23, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.