Advertisement

The Bliss Blog

The Bliss Blog

Monkey Mind Meditation

When I first saw this cartoon, I laughed with knowing awareness, since it is how I and many who meditate, find the practice to go. The truth is, meditation is ‘not what you think’. My initial foray into that realm occurred under water as I swam multiple laps for many years as a competitive swimmer, long before I put my tush on a meditation cushion or yoga mat. It seemed a natural thing to do, as I was in the ‘zone’, clocking mile after mile in chlorinated nirvana. I lost track of time, lost count of laps, my body cutting through the water seemingly effortlessly at times. At the end of the practice, shaking off the droplets, I felt both exhausted and exhilirated. These days, I appreciate the saying that prayer is talking to God, meditation is listening for the answer. I admit, that I don’t have a disciplined practice, catching glimpses of the insides of my eyelids (other than for sleep) not as often as I would like. I do know that when I do submerge into deep delta state, I emerge refreshed and re-energized…who wouldn’t want more of that?

Advertisement

When I am doing it solo, that dialogue in the cartoon is an accurate portrayal, a running patter in my ever so active, swinging from the trees monkey mind, chattering at me about all the things I could be/should be doing rather than ‘wasting’ my time traveling in other realms…plenty of opportunity while I am sleeping, is what I tell myself. When I experience guided meditation in the presence of someone who is soothing of voice and deft of technique, I immerse more deeply, letting go of control. I don’t always remember what happens in that state, but I know that I am receiving benefit nonetheless. Music helps me too, as a beckoning invitation to float away on its melodious and harmonic raft. I welcome entering the zen zone~

Advertisement

http://www.spiritvoyage.com/yoga/Kundalini-Meditation-Music/Snatam-Kaur/CDS-004086.aspx  Snatam Kaur Harijiwan Khalsa, GuruGanesha Singh

  • http://AddaURLtothiscomment Halina

    I have always described my thoughts as a hamster on a wheel going round and round and round…and round. I have never really tried to meditate, sheesh I have trouble praying and that’s a conversation.
    I did experience guided meditation twice at my work. It was amazing. I want to feel the way I did after those sessions all the time. Focused, calm, energized. Sadly, for me the co-worker who led the sessions has moved to Vermont. Yay for him though, his dream came to be.

Previous Posts

What Sustains You?
“All shall be well, and all shall be well and all manner of thing shall be well.”- Julian of Norwich In your darkest, most frightening moments, what sustains you? What has you knowing that all is well?  For me, it is a deep spiritual ...

posted 11:02:08pm Aug. 26, 2015 | read full post »

Birthing A New Book
      My first book called The Bliss Mistress Guide To Transforming The Ordinary Into The Extraordinary came into the world in 2011, not quite like Venus fully formed from sea foam, but rather resembling a human baby, ...

posted 8:04:18pm Aug. 25, 2015 | read full post »

Luscious Lessons Learned on a Jamaican Sojourn
As I am writing this, the hours until departure from my Jamaican vacay are ticking away. I am not woeful or wistful, wishing it could be longer. It was perfectly timed to begin and perfectly timed to end. 24 hours from now, my plane will be ...

posted 7:49:46pm Aug. 22, 2015 | read full post »

Beach Yoga
After being in Jamaica for a few glorious days so far, I am learning that I am able to 'tolerate' a great deal of pleasure. I use that particular word, because for such a long time, I have been in 'go-mode,' not even recognizing the speed at ...

posted 9:02:42am Aug. 19, 2015 | read full post »

Happy Tappy Yoga
I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my own purple mat at home and used one from the yoga room ...

posted 12:46:43am Aug. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.