The Bliss Blog

The Bliss Blog


The Five Tibetans

                                                          

In case you are wondering, ‘The Five Tibetans’ are not a musical quintent from the Himalayas, but rather a series of life changing, and according to those who utilize them; ‘youthing’ yogic exercises. I initially encountered  them a year or so ago, as taught by my friend Gael Chiarella Alba.  I found them to be a bit challenging, but afterward felt energized. 

In his classic book, now re-released, Christopher S. Kilham, who has been a yoga teacher for more than three decades, shares the history, benefits and philosophy of  these simple to learn repetitive motions. The book has illustrations of the author demonstrating each rite. He shares early on in the book that the images are of the much younger man he was, when he began the process and that while he is still aging, it is at a slower pace than he would have otherwise.  Kilham explains that the original name for the process is actually the ‘Five Rites of Rejuvenation’ and may not have orginated in Tibet, but perhaps India or Nepal. 

One of the things I found intriguing about the book is the way in which he expresses the importance of honoring both body and spirit in the practice of life itself; neither more sacred than the other, but rather equal in worth. His personal experiences are highlighted as well, which leaves the reader feeling as if they are getting an intimate glimpse, rather than being held at arm’s length with explanation of esoteric principles.

As a yogic scholar, covering the topics of chakra psychology and kundalini energy; Kilham makes it simple for the Western mind to grasp.  He highlights the importance of breathwork as well, to enhance vitality. 

Kilham is also a ‘medicine hunter’ who traverses the globe, working with native healers and shamans, seeking botanical remedies.

As a sealing- sign- off to the book, Kilham shares “All the contortions of yoga-all the breathing, the concentration, the exercises, the dilligent practice-brings us eventually to the point where there is nothing at all to be done, nothing to grasp at, nothing to pursue, no goal to attain, just the sheer immensity of being right here, right now, the only time there is.” Powerful life lesson, both on and off the mat.

www.medicinehunter.com

 

 



Previous Posts

No Explanation Needed
"No' is one of the shortest words in the English language and one of the most difficult to say for some people, unless the person happens to be two years old and then it might well one of their most favorite to utter. It implies disagreement, disapproval, a sense of refusal and lack of cooperation.

posted 7:38:52am Mar. 04, 2015 | read full post »

Full Circle Experience
  With Christine Lavin and Julie Gold Had a full circle experience on Sunday, when I walked through the doors of the Unitarian Church at 21st and Chestnut in Philly to celebrate the 80th birthday and illustrious career of music legend Gene Shay. He had been the host of folk shows on

posted 9:50:13pm Mar. 02, 2015 | read full post »

Living With Grace, Flow and Ease-Book Review
  What if you could invite three angels into your home who would accompany you through your days, assisting you in having, as I like to refer to it, a 'rich, full, juicy life'? Would you issue a call and then keep the door open to welcome them in? Reading the book Living with Grace, F

posted 7:45:33am Feb. 28, 2015 | read full post »

The Sound of the Dove-Music Review
  "If you could combine the compelling voices of fellow Canadians Sarah McLachlan and Loreena McKennitt, with the soaring throat notes of kirtan singer; best known as Madonna's back up singer, Donna DeLory, you would have a sense of the magnificent tonings and tunes of Pamela Jane Gerr

posted 3:59:41pm Feb. 26, 2015 | read full post »

Bucket List
I awoke in the wee hours this morning, from a dream about my parents. Both passed in the last few years; my dad in 2008 and my mom in 2010. They were the dearest people in my life; teachers, guides, providers, cheerleaders and guardians of my heart and soul. Although I know that they are safe and so

posted 9:43:22pm Feb. 24, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.