The Bliss Blog

The Bliss Blog


One Minute Mindfulness

 

                                                 

Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected, hackneyed or taken for granted.”  Hmmm….I mused after reading this passage a few times and felt a sense of determination to do just that, to enter into the next moment, without expectation, but with anticipation that something wondrous could occur.

As a consummate recovering type A, I appreciate that this book is a user friendly guide, as it lays out, step by step ideas for enjoying each precious moment, enhancing relationships, finding rewarding right livelihood work, improving eating habits,  thus re-establishing wellness, immersing in life more fully and completely.

Anecdotes that put these concepts into practice, wisdom quotes, portable life skill exercises are a hallmark of the book. Altman encourages readers to ‘create an island of peace’, ‘gaze at the sky and the moon’, ‘leave work behind’, ‘find pleasantness’, ‘be at peace with desire’ and learn ‘lessons from the Earth’ and elaborates on them chapter by chapter.

The rewards of doing these practices are enumerable and priceless. Imagine having more peace, a sense of equanimity with whatever shows up in your life, getting the most out of each precious moment. One minute Mindfulness is the reminder to live both mind-fully and heart-fully.

www.oneminutemindfulnessbook.com



Previous Posts

The Now What Club
This morning, I joined two dear friends for brunch at Mal's Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries and dry (no butter) whole grain toast. Yvonne Kaye has been my mentor

posted 10:10:09pm Sep. 16, 2014 | read full post »

Enjoy Every Moment
Feeling emotionally raw at the moment, having just returned from a day of honoring my friend Delane Lipka. I had written about another extraordinary day in a previous Beliefnet article called In the Garden of Eden that described a gathering of kindred spirits that had been organized by Delane. For d

posted 10:03:50pm Sep. 15, 2014 | read full post »

Cardia-versary
This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a heart attack- searing heart burn pain, jaw tightness and wringing wet sweats. I s

posted 10:56:19am Sep. 12, 2014 | read full post »

Cosmic Coincidence
My definition of cosmic coincidence are those events that have me shaking my head in bewildered awe, asking "What are the chances that such a thing could happen?"  My answer is always the same. "100%, since it occurred." It is that encounter with just the right person, hearing a song on the radio r

posted 10:05:23pm Sep. 10, 2014 | read full post »

Transformation Takes Determination
As I was on my daily walk today, decked out in my navy blue t-shirt with the word TRANSFORM scripted on the front of it, it occurred to me that if I want to transform any aspect of my life, there are several essential ingredients. 1-Quoting Joe Jackson "You can't get what you want, til you know

posted 9:19:57pm Sep. 08, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.