Advertisement

The Bliss Blog

The Bliss Blog

One Minute Mindfulness

 

                                                 

Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected, hackneyed or taken for granted.”  Hmmm….I mused after reading this passage a few times and felt a sense of determination to do just that, to enter into the next moment, without expectation, but with anticipation that something wondrous could occur.

Advertisement

As a consummate recovering type A, I appreciate that this book is a user friendly guide, as it lays out, step by step ideas for enjoying each precious moment, enhancing relationships, finding rewarding right livelihood work, improving eating habits,  thus re-establishing wellness, immersing in life more fully and completely.

Anecdotes that put these concepts into practice, wisdom quotes, portable life skill exercises are a hallmark of the book. Altman encourages readers to ‘create an island of peace’, ‘gaze at the sky and the moon’, ‘leave work behind’, ‘find pleasantness’, ‘be at peace with desire’ and learn ‘lessons from the Earth’ and elaborates on them chapter by chapter.

Advertisement

The rewards of doing these practices are enumerable and priceless. Imagine having more peace, a sense of equanimity with whatever shows up in your life, getting the most out of each precious moment. One minute Mindfulness is the reminder to live both mind-fully and heart-fully.

www.oneminutemindfulnessbook.com

Previous Posts

On My Way Back Home
Packed and ready to return home following a week in Hilton Head, SC with my friends Barb and Glenn. Feeling refreshed and revitalized. Like most vacations, it began ages ago and was over in the blink of an eye.  In a seven day span, I swam in ...

posted 9:17:08pm May. 22, 2015 | read full post »

The Lifeguard is Off Duty
On vacation for the week and while shopping in Hilton Head, I saw a t-shirt that read "Lifeguard off duty. Save yourself". I laughed as I purchased it for someone at home. I was tempted to get another one for myself, but I resisted. I was a ...

posted 9:45:16am May. 21, 2015 | read full post »

Our Final Thoughts
Earlier this year, I wrote an article that focused on the multitude of thoughts that careen through our heads and the impact they have on the shape our lives take. Going deeper, I have been exploring the trajectory from there to here and the ...

posted 11:08:09am May. 19, 2015 | read full post »

My To-Do List
Writing this the night before heading southward with my friends Barb and Glenn to Hilton Head, SC for a week of fun in the sun. It is the first long vacation I have had in more than a decade. They invited me to take the time to veg and just BE. ...

posted 9:09:30pm May. 15, 2015 | read full post »

Filling the Well
My friend Cass Forkin is a devout Catholic who doesn't merely pray. She walks the talk. Cass is the founder and director of The Twilight Wish Foundation that grants wishes for seniors. She is also, like me, a miracle manna-fester and consummate ...

posted 9:45:34pm May. 14, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.