Advertisement

The Bliss Blog

The Bliss Blog

One Minute Mindfulness

 

                                                 

Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected, hackneyed or taken for granted.”  Hmmm….I mused after reading this passage a few times and felt a sense of determination to do just that, to enter into the next moment, without expectation, but with anticipation that something wondrous could occur.

Advertisement

As a consummate recovering type A, I appreciate that this book is a user friendly guide, as it lays out, step by step ideas for enjoying each precious moment, enhancing relationships, finding rewarding right livelihood work, improving eating habits,  thus re-establishing wellness, immersing in life more fully and completely.

Anecdotes that put these concepts into practice, wisdom quotes, portable life skill exercises are a hallmark of the book. Altman encourages readers to ‘create an island of peace’, ‘gaze at the sky and the moon’, ‘leave work behind’, ‘find pleasantness’, ‘be at peace with desire’ and learn ‘lessons from the Earth’ and elaborates on them chapter by chapter.

Advertisement

The rewards of doing these practices are enumerable and priceless. Imagine having more peace, a sense of equanimity with whatever shows up in your life, getting the most out of each precious moment. One minute Mindfulness is the reminder to live both mind-fully and heart-fully.

www.oneminutemindfulnessbook.com

Previous Posts

The Event Will Go As The Event Will Go
  Rolling the clock back to the spring of 2005 and I find myself in the 5th floor walk up apartment in Manhattan of Reid Mihalko and Marcia Baczynski. Surrounded by blankets, pillows and pj clad strangers, save my brave friend who ...

posted 10:47:25pm Apr. 23, 2015 | read full post »

Make Every Day Earth Day
I am an earnest Earth advocate since it is the only planet we have and I want it to continue to sustain life for a long time to come. I also honor what Gaia- the Greek name for the Goddess as embodied by the Earth,  does for us each day. She ...

posted 1:36:35pm Apr. 22, 2015 | read full post »

Life Is Lumpy
This morning, I was reading a newsletter sent by my friend Kurt Koontz. In it he was described his latest adventures in the Big Apple. He had taken a few forays to the 9/11 memorial and was deeply moved by what he saw there. Although I have not ...

posted 3:54:58pm Apr. 21, 2015 | read full post »

It's A Beautiful Morning
The peeking in sun woke me up before my intended arising time. Clearly, the day had other ideas for how I should be spending its first few hours. I so wanted to tumble back into slumber, but it wasn't gonna happen. Rolled over, turned on the ...

posted 8:32:31am Apr. 18, 2015 | read full post »

Professional Reader
It's clear that I am a professional writer. It is my right livelihood work that brings me such joy that it is sometimes overwhelming. I'm grateful that The Muse sees fit to shower me with ideas at all hours of the day and night. As I mentioned ...

posted 8:35:05am Apr. 15, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.