The Bliss Blog

The Bliss Blog


One Minute Mindfulness

 

                                                 

Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next sixty seconds as if your whole life depended on them, with a sense of urgency and excitement, or as if you had just arrived in a foreign land where there is nothing expected, hackneyed or taken for granted.”  Hmmm….I mused after reading this passage a few times and felt a sense of determination to do just that, to enter into the next moment, without expectation, but with anticipation that something wondrous could occur.

As a consummate recovering type A, I appreciate that this book is a user friendly guide, as it lays out, step by step ideas for enjoying each precious moment, enhancing relationships, finding rewarding right livelihood work, improving eating habits,  thus re-establishing wellness, immersing in life more fully and completely.

Anecdotes that put these concepts into practice, wisdom quotes, portable life skill exercises are a hallmark of the book. Altman encourages readers to ‘create an island of peace’, ‘gaze at the sky and the moon’, ‘leave work behind’, ‘find pleasantness’, ‘be at peace with desire’ and learn ‘lessons from the Earth’ and elaborates on them chapter by chapter.

The rewards of doing these practices are enumerable and priceless. Imagine having more peace, a sense of equanimity with whatever shows up in your life, getting the most out of each precious moment. One minute Mindfulness is the reminder to live both mind-fully and heart-fully.

www.oneminutemindfulnessbook.com



Previous Posts

Abby's Light
  When a light comes into the world, we hope that it will last indefinitely, knowing that eventually it will fade. When a child is born, a parent doesn't expect that his or her light will diminish before it has a chance to fully express itself...and yet, sadly it happens.  Abby Schumer was

posted 8:32:41am Nov. 19, 2014 | read full post »

Light Filled Holiday
This morning, I saw a meme on a friend's Facebook page that expressed: LIKE if you plan to be politically incorrect by saying "Merry Christmas" this holiday season. My response to her was: "If I know what people celebrate, I will greet them with their preferred sentiment. I have friends of many diff

posted 9:01:36am Nov. 18, 2014 | read full post »

My Mother's Daughter
Yesterday, I did a mini-workshop at Awaken Healing Expo and offered BLISS Coaching; both designed to empower people to live the lives of their dreams and desires. Already pretty tired from early awakening myself that morning, before the sun was even peeking out from its own cloud cover, my eyes were

posted 6:43:48pm Nov. 16, 2014 | read full post »

A Matter of Balance
I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to meditate and veg. Kind of a bio-psycho-social version of Ecclesiastes. I f

posted 9:15:50pm Nov. 13, 2014 | read full post »

Thank You for Being A Friend
Filled with gratitude this morning for one of the greatest gifts in this or any lifetime.....friendship. I have always been blessed with sweet and supportive souls who mostly get my quirky ways of being and my sometimes outrageous and colorful world view. My parents modeled long time friendships wit

posted 8:12:52am Nov. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.