The Bliss Blog

The Bliss Blog

Gratitude Dance


Ever have a challenge getting your juices flowing in the morning?  No, I don’t mean orange, apple or cranberry. I’m referring to the get up and go that has you leaping out of bed and into a new day, full of  ‘vim, vigor and vitality'; ready to take on whatever the day brings. Just typing those words, I can feel my heart racing a bit, with excitement and anticipation. Taking a deep breath, visualizing a spectacular 24 hours.


But what if, even though, as it is here at the moment, the sun is brilliantly beaming its wake up call through your curtains, your own glow-meter is a heading toward empty and you are thinking…”Uggghhh, another day.”?  I have a wonderful remedy for you. You’ve only heard it a million times before and perhaps have even indulged its fat free, calorie free, cholesterol free deliciousity. It’s called GRATITUDE~   The more I focus on what it is that already exists in my life for which I am grateful, the more that shows up. Simple as that. When I have been in lack and limitation mode, more of nothing shows up.  I have sometimes been able to do a real quick course correction, so as not to continue down that path. I know too, that gratitude costs me…my fears, ingrained beliefs, unhealthy habits and growling gremlins that wag their gnarly fingers at me, warning me not to be too happy. It’s then that I dance with my gremlins; leaping and hopping reggae style right along with them. They stare at me incredulously and then can’t help but dance along.

So, to jump start your day, The Grati-Dudes offer you an oppotunity to silly up, delightfully dancing your way into the next 24 hours~

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


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