The Bliss Blog

The Bliss Blog

Yummy Yoga

A few years ago, I began a practice that I know will be part of my life forever. The yoga I experience blends breath, mindfulness, movement, mantra, asana, chanting, and devotion both on and off the mat. It informs all that I do on any given day. My purple Gaiam mat has become a magic carpet as it takes me beyond my preconceived notions of what my I can do, how flexible I can be physically, emotionally, mentally and spiritually. When I entered into this realm, as had long been my pattern, I was highly competitive; not with those around me, but with myself. Holding a pose longer, stretching farther; what I did flew in the face of the sage advice of many of my teachers, “Go to your edge, but not much beyond it, to avoid injury.” Did I listen?  Not usually. Had an agenda and something to prove.  Not any more. When I do arrive on the mat, it is with the intention to be mindful and heart-full.

This video shares the wisdom of a 6 year old yogi named Shiva.


Join me in this chant, “Yum Yum Yum Yummy”

Previous Posts

God Singing Through Us
"Don't die with your music still in you."-Wayne Dyer Another powerful dream this morning, the remnants of which linger as I am typing these words. I was in a rural setting with a group of adults and children. A mischievous little girl runs up ...

posted 9:34:23am Nov. 25, 2015 | read full post »

Living in the Just Don't Know
"May you experience each day as a sacred gift woven around the heart of wonder." -John O'Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, ...

posted 8:18:31am Nov. 22, 2015 | read full post »

Being In The Flow of Life
Consider your life as it is right now.  Is it filled to overflowing with all that you desire, or does it feel dry and lacking in pizazz and juice? Take a moment to do an inventory of what you have going for you. Do you have a place to live ...

posted 10:10:21am Nov. 17, 2015 | read full post »

What Would Yoda Say?
Although he is a fictional character created by Muppeteers Frank Oz and Jim Henson, Yoda remains my favorite little green sage. His wisdom is exemplary and in his death, he melted back into the Force, as I believe we all do. One of the most ...

posted 5:01:42pm Nov. 16, 2015 | read full post »

In the End Only Kindness Matters
Today is World Kindness Day. As it is celebrated, it allows people around the globe to connect heart to heart. There are times when people feel disconnected from each other and themselves. I am convinced that it is at the core of war. It is at ...

posted 5:32:22pm Nov. 13, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.