The Bliss Blog

The Bliss Blog

Yummy Yoga

A few years ago, I began a practice that I know will be part of my life forever. The yoga I experience blends breath, mindfulness, movement, mantra, asana, chanting, and devotion both on and off the mat. It informs all that I do on any given day. My purple Gaiam mat has become a magic carpet as it takes me beyond my preconceived notions of what my I can do, how flexible I can be physically, emotionally, mentally and spiritually. When I entered into this realm, as had long been my pattern, I was highly competitive; not with those around me, but with myself. Holding a pose longer, stretching farther; what I did flew in the face of the sage advice of many of my teachers, “Go to your edge, but not much beyond it, to avoid injury.” Did I listen?  Not usually. Had an agenda and something to prove.  Not any more. When I do arrive on the mat, it is with the intention to be mindful and heart-full.

This video shares the wisdom of a 6 year old yogi named Shiva.


Join me in this chant, “Yum Yum Yum Yummy”

Previous Posts

Say What You Need To Say
Lately, I have become even more acutely aware of the fragility of life and the tenuousness of what ties us to it.  In my lifetime, I have said goodbye to my grandmothers, my husband and my parents, as well as a few friends. I have let go of ...

posted 9:32:55pm Oct. 12, 2015 | read full post »

Creating A Life That You Love
In the past few days, events in my life have felt tumbled and tossed, necessitating regaining my footing, calling on family and friends for emotional support and guidance, and even more importantly, my deep and abiding faith that all is in ...

posted 8:47:15am Oct. 08, 2015 | read full post »

Down (sized) But Not Out
It's the news no one wants to hear. "Due to cost cutting measures, your position has been eliminated."  A job that I had been recruited for and dove into for more than a year, is no longer. My initial reaction was a mild emotional freak-out ...

posted 10:48:39pm Oct. 06, 2015 | read full post »

Wedding Wonders
One of my greatest joys in my role as an interfaith minister, is officiating at weddings. Although I have lost count, I estimate that I have married over 300 couples since being ordained in 1999. Mixed gender and same sex couples have walked ...

posted 10:09:09am Oct. 04, 2015 | read full post »

A Living, Breathing Dichotomy
Writing this while listening to my favorite radio station, WXPN, based here in the Philly area. Feet tapping along to the music, bopping into my day. Harry Connick, Jr. is serenading me at the moment. Awoke at the crack of dawn as has been my ...

posted 8:43:12am Oct. 01, 2015 | read full post »


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