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The Bliss Blog

The Bliss Blog

To Your Heart’s Content

The day dawns. Open your eyes and drink in the beauty that surrounds you.  Allow the first thought that enters your mind upon awakening to be:  “How can I live to my heart’s content?”  Nourish that sweet heart of yours with loving friends and family, adventurous experiences, colorfuly creativity, healthy foods, fresh air, exercise.  Drop habits that no longer serve you. Know that your thoughts are creative and contribute to the well being of your physiological heart as well as the emotional ‘heart center’ and the energetic heart chakra known in Sanskrit as ‘anahata’ or the ‘unstruck note’.

Learn about the HeartMath System ®, which,according to their website “entails practical, heart-based tools and technologies that people of all ages and walks of life can use to enhance health, performance and well-being.”

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The Institute For HeartMath (IMH) was founded by Doc Childre who discovered that the methods which are part and parcel of HeartMath are transformative, stress reducing, strenghthening and resilience building.

Much of the focus is on heart based living, which, according to Doc Childre, “helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you really are releases inner security, allowing you to relate to life with increased hope and confidence. Increased fulfillment is the result of this process.”

 

www.heartmath.org

Previous Posts

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posted 10:47:25pm Apr. 23, 2015 | read full post »

Make Every Day Earth Day
I am an earnest Earth advocate since it is the only planet we have and I want it to continue to sustain life for a long time to come. I also honor what Gaia- the Greek name for the Goddess as embodied by the Earth,  does for us each day. She ...

posted 1:36:35pm Apr. 22, 2015 | read full post »

Life Is Lumpy
This morning, I was reading a newsletter sent by my friend Kurt Koontz. In it he was described his latest adventures in the Big Apple. He had taken a few forays to the 9/11 memorial and was deeply moved by what he saw there. Although I have not ...

posted 3:54:58pm Apr. 21, 2015 | read full post »

It's A Beautiful Morning
The peeking in sun woke me up before my intended arising time. Clearly, the day had other ideas for how I should be spending its first few hours. I so wanted to tumble back into slumber, but it wasn't gonna happen. Rolled over, turned on the ...

posted 8:32:31am Apr. 18, 2015 | read full post »

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It's clear that I am a professional writer. It is my right livelihood work that brings me such joy that it is sometimes overwhelming. I'm grateful that The Muse sees fit to shower me with ideas at all hours of the day and night. As I mentioned ...

posted 8:35:05am Apr. 15, 2015 | read full post »

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