The Bliss Blog

The Bliss Blog

To Your Heart’s Content

The day dawns. Open your eyes and drink in the beauty that surrounds you.  Allow the first thought that enters your mind upon awakening to be:  “How can I live to my heart’s content?”  Nourish that sweet heart of yours with loving friends and family, adventurous experiences, colorfuly creativity, healthy foods, fresh air, exercise.  Drop habits that no longer serve you. Know that your thoughts are creative and contribute to the well being of your physiological heart as well as the emotional ‘heart center’ and the energetic heart chakra known in Sanskrit as ‘anahata’ or the ‘unstruck note’.

Learn about the HeartMath System ®, which,according to their website “entails practical, heart-based tools and technologies that people of all ages and walks of life can use to enhance health, performance and well-being.”


The Institute For HeartMath (IMH) was founded by Doc Childre who discovered that the methods which are part and parcel of HeartMath are transformative, stress reducing, strenghthening and resilience building.

Much of the focus is on heart based living, which, according to Doc Childre, “helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you really are releases inner security, allowing you to relate to life with increased hope and confidence. Increased fulfillment is the result of this process.”

Previous Posts

Creating A Life That You Love
In the past few days, events in my life have felt tumbled and tossed, necessitating regaining my footing, calling on family and friends for emotional support and guidance, and even more importantly, my deep and abiding faith that all is in ...

posted 8:47:15am Oct. 08, 2015 | read full post »

Down (sized) But Not Out
It's the news no one wants to hear. "Due to cost cutting measures, your position has been eliminated."  A job that I had been recruited for and dove into for more than a year, is no longer. My initial reaction was a mild emotional freak-out ...

posted 10:48:39pm Oct. 06, 2015 | read full post »

Wedding Wonders
One of my greatest joys in my role as an interfaith minister, is officiating at weddings. Although I have lost count, I estimate that I have married over 300 couples since being ordained in 1999. Mixed gender and same sex couples have walked ...

posted 10:09:09am Oct. 04, 2015 | read full post »

A Living, Breathing Dichotomy
Writing this while listening to my favorite radio station, WXPN, based here in the Philly area. Feet tapping along to the music, bopping into my day. Harry Connick, Jr. is serenading me at the moment. Awoke at the crack of dawn as has been my ...

posted 8:43:12am Oct. 01, 2015 | read full post »

Parenting For Life- An Interview With Author Nina Sidell
It's been said that children don't come into the world with a how-to manual. Most parents find their way through the sometimes bewildering maze of parenthood on auto pilot or through the ways in which previous generations raised them and their ...

posted 5:25:37pm Sep. 30, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.