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Be still Archives

Happy Autumnal Equinox! Today there will be equal hours of daylight and nighttime, so one of the things the Equinox is about is balance.  This could be a good day to reflect upon the theme of balance in your life.  […]

Last night I had the blessing of participating in an intimate meditation group.  Four of us met in the home of my friend, Gary, in order to experience sitting in silence together. Gary enjoys keeping his front door wide open […]

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